Nicky Clark Nutrition

Nicky Clark Nutrition Diet and lifestyle advice for men and women over 40 in Sydney's CBD.

21/11/2025

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Unsweetened green tea! This is a great drink in the move if you are trying to get insulin down. Reading the ingredients ...
12/11/2025

Unsweetened green tea! This is a great drink in the move if you are trying to get insulin down.

Reading the ingredients list confirms there is no added sugar. Never rely on the marketing only…

Drizzle of sugar anyone? This stuff tastes delicious… but no surprise with 76% sugar! How? Cooked grape must… long story...
10/11/2025

Drizzle of sugar anyone? This stuff tastes delicious… but no surprise with 76% sugar! How? Cooked grape must… long story.

Most balsamic should be around 20% sugar. Ready the sugar row in the 100g column to get the %.

Some of these salad leaves are fresh from the garden which means this salad is bursting with folate or vitamin B9. Cruci...
05/11/2025

Some of these salad leaves are fresh from the garden which means this salad is bursting with folate or vitamin B9. Crucial for methylation… which is crucial for gene expression… fresh greens are a MUST!

Ps. Did you know folate comes from the word foliage - leafy greens!

Taking only 10 minutes to make, a member of my family made this meal for lunch. I am impressed. He’s obviously been list...
03/11/2025

Taking only 10 minutes to make, a member of my family made this meal for lunch. I am impressed. He’s obviously been listening to some of the things I say!

Looks healthy. Sounds healthy. But there are a few ingredients on that list may make you want to think twice….?
20/10/2025

Looks healthy. Sounds healthy. But there are a few ingredients on that list may make you want to think twice….?

A “healthy plate” - protein, colour and root veg! This plate looks a bit miserable as it accidentally spent the night in...
15/10/2025

A “healthy plate” - protein, colour and root veg!

This plate looks a bit miserable as it accidentally spent the night in the cooling oven and ended up in the bin 😖

I found a gluten free life changing loaf of bread recipe! It’s crunchier, uses buckwheat instead of oats and tastes darn...
13/10/2025

I found a gluten free life changing loaf of bread recipe! It’s crunchier, uses buckwheat instead of oats and tastes darned good!

How good does this look. Making our Nutella for the week.
08/10/2025

How good does this look. Making our Nutella for the week.

Massaging cabbage was seriously hard work for my typewriter hands! A remedy for arthritis? Through nutrition and through...
06/10/2025

Massaging cabbage was seriously hard work for my typewriter hands! A remedy for arthritis? Through nutrition and through exercise? Perhaps!!!

Homemade sauerkraut is WAY better than anything you can buy in a shop so get massaging 😀

Taste testing the different types of milk. Is it worth paying more? Probably 100% yes because of how pasteurisation and ...
01/10/2025

Taste testing the different types of milk. Is it worth paying more? Probably 100% yes because of how pasteurisation and homogenisation damage the little packages in which the fats and proteins are carried.

Food is information about the environment and small changes to food through processing fundamentally change what that food is telling our body. Not to be underestimated.

The kids preferred the cheaper milks - probably because that’s what they are used to. The raw milk was distinctly sweeter.

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6/102 Gloucester Street
Sydney, NSW
2000

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+61487660161

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