Nicky Clark Nutrition

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Nicky Clark Nutrition

Diet and lifestyle advice for men and women over 40 in Sydney's CBD.

25/03/2026

Cajun salmon skewers are SO EASY - best quick family meal there is!

23/03/2026

I had a great question from my client the other day. How do I stop my avocado going Brown?

The avocado goes brown because of oxidation – essentially when the fruit or vegetable becomes exposed to the oxygen in the air this means the best thing to do is stop oxygen touching the fruit or vegetable.

In the picture you can see see I have put the glad wrap directly onto my pesto (which has chopped up basil) so that it doesn’t oxidise.

You can Do the same thing with an avocado, so wrap it tightly with glider up to avoid it going brown as much as possible.

Obviously in a perfect world, I wouldn’t have plastic touching my food, but life gets in the way sometimes!! and no one’s perfect 😍

20/03/2026

Love supporting these wonderful people with diet changes.

18/03/2026

Look at this boy! Whoever said 6 year olds don’t eat broccoli 🙄

17/03/2026

Cajun salmon skewers - a family meal in less than 5 minutes????

16/03/2026

Avo on toast super healthy style. My fave bread, avo, some leftover steak and sprinkled with holy guacamole Mingle spice. Too 2 minutes (less toaster time) and keeps me full all afternoon. (PS. There was another 2 slices but I ate them!)

13/03/2026

Excited! This is a rare occasion where I buy pre made food and have a night off. The ingredients in this looked pretty good. Not perfect but worth a night off!

However…. instructions are to prick the packet and put in microwave. Not a chance I will do that! I will use a frypan or pot.

Please never put plastic in the microwave. It is a significant endocrine disruptor (ie hormone disrupter).

I spend a lot of time with clients trying to rebalance hormones and getting rid of plastic is a key lever to pull when doing this

Also not touching receipts from shops. If you’ve read this far message me and I’ll explain why. I’ve run out of puff to write it here.

11/03/2026

First time ever bought mayonnaise in years! And it’s delicious. Thankfully it was discounted to half price - from $15 to $7. This is the only mayo I’d ever buy as it is made from olive oil.

09/03/2026

Great seminar today on weight loss
74% of women have tried; 52% of men have tried to lose weight in their life.

04/03/2026

With figs in season try this delicious easy salad to perk up your day! 2 figs, 1/2 avocado, 10 tomatoes (warm from the garden here). Sq**rt with olive oil lemon salt and pepper.

Took 1 minute start to finish.

Easy.

02/03/2026

Each of these bad boys has 2mg of iron that will flow straight into iron storage! Plus it’s the type of iron that flows straight in - no need to have it with an orange juice. Yummy!

Do kids really needs supplements? Hmmm.

DM me with your email address for the recipe.

25/02/2026

This is what I call a “healthy plate” : 1/4 protein, 1/2 colour and 1/4 “carbs”.

Not perfect (UPF ravioli). But meals don’t have to be perfect.

Address

6/102 Gloucester Street
Sydney, NSW
2000

Telephone

+61487660161

Website

http://www.nickyclarknutrition.com/

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