The Sole Movement Collective

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The Sole Movement Collective Pilates ▪️ Rehab ▪️ Nutrition ▪️ Strength Training.
▫️Movement Optimist ▫️ Teacher Education ▫️

04/07/2024

▫️JULY 8 ▫️ 6pm ▫️

💙Are you a new teacher who is taking hours to write your lesson plans?💙Are you anxious about where to start when it come...
03/07/2024

💙Are you a new teacher who is taking hours to write your lesson plans?
💙Are you anxious about where to start when it comes to programming?
💙Are you forgetting part of your class plan?
💙Maybe you just need a bit more structure and inspiration?
I've written an E-book for new teachers which will help you Plan a Reformer Flow in under 10 Minutes. Get really good at:
1.Remembering your class plans.
2.Simplifying your class plans.
3.Structuring a full body workout
4.Remembering your Right + Left 🤣
For as little as $5, you can download yourself a copy of the "Plan a Reformer Flow In Under 10 Minutes E-book."
Click the link and follow the prompts. 👉👉👉👉👉
https://solemovementcollective.com/products/plan-a-reformer-flow-in-under-10-minutes-e-book

🫶Feet In Straps Club is all about feel good moves to sooth the soul.🫶If you know you know!💙 We want to inspire Pilates p...
03/07/2024

🫶Feet In Straps Club is all about feel good moves to sooth the soul.🫶
If you know you know!💙 We want to inspire Pilates people to do something that feels good every day.

▫️I’ve been teaching movement for 12 years now and I believed it was my love for Pilates, Dance, Yoga + Strength Trainin...
02/07/2024

▫️I’ve been teaching movement for 12 years now and I believed it was my love for Pilates, Dance, Yoga + Strength Training which has contributed to my success in my industry.▫️
▪️I now realise that it’s my passion to educate people combined with my love for movement that has been the driving force. ▪️

🌿3 Tips for NEW TEACHERS - Programming a Reformer Flow Class.🌿💛Ease your programming anxiety with these simple tips!💛 ...
02/07/2024

🌿3 Tips for NEW TEACHERS - Programming a Reformer Flow Class.🌿
💛Ease your programming anxiety with these simple tips!💛

▪️New Pilates Teachers▪️ 👉🏻 here are 5 lessons I learnt but wish I was taught much earlier.👈🏻
30/06/2024

▪️New Pilates Teachers▪️
👉🏻 here are 5 lessons I learnt but wish I was taught much earlier.👈🏻

You thought it and I said it 😁
26/06/2024

You thought it and I said it 😁

▪️Taking Pilates Merch to a better level. From Brunch to the Studio, Do Pilates. Look Good.▪️
25/06/2024

▪️Taking Pilates Merch to a better level. From Brunch to the Studio, Do Pilates. Look Good.▪️

✨Feeling very creative, inspired and passionate for this project of mine coming to life.✨Who else is excited? 👀 ...
24/06/2024

✨Feeling very creative, inspired and passionate for this project of mine coming to life.✨
Who else is excited? 👀

🚨Pilates Teachers and Pilates Teachers to be🚨 Your clients are more than likely coming to see you to get stronger right?...
21/06/2024

🚨Pilates Teachers and Pilates Teachers to be🚨
Your clients are more than likely coming to see you to get stronger right?
▪️So If you don’t know about strength training principles, then how will you be able to get your wonderful clients results?
▪️If you don’t agree with combing strength training AND pilates in the same setting, then maybe you should rethink your role as a Pilates Instructor.
▪️Now I am not saying everyone’s goal is to get strong, because it probably isn’t. BUT if you speak to most of your clients, in some shape or form, they want to get stronger.
▪️The older we get, the more important it is for us to increase muscle mass, to lift heavy things and to do it consistently 💡 if your client gets to do that 1-4x week then that’s pretty amazing.

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