Rosedale Medical Practice

13/11/2025

Did you know many new parents assume feeding or sleep struggles are “just part of it” — even when small supports can help?

We see the tears, the tiredness, the worry. You’re not alone, and you’re not doing anything wrong.

Dr Stephanie offers gentle, practical support in breastfeeding, infant sleep, cry–fuss patterns, and early development.
Often, one conversation is enough to help things start feeling lighter.

Micro-action: If feeding or settling has been stressful, reach out for a simple review.

09/11/2025

If you’ve seen a new spot on your skin and thought ‘it’s probably nothing’ — this is for you.

We all do it — see a mole or spot that’s changed and tell ourselves it’s nothing to worry about.

But a quick skin check can turn weeks of wondering into a few minutes of reassurance.

All of our GPs at Rosedale offer calm, thorough skin checks — designed to give you answers, not anxiety.

You don’t have to wait for “something serious.”
You can check it now, and feel lighter today.

Call or book online for your next skin check — peace of mind starts small.

07/11/2025

The sign came down the other day.
Literally.

The wind caught it,
ripped through the corner,
and for a moment it felt symbolic.

Because if you’ve ever built anything that matters —
a practice, a career, a life —
you know the truth:
nothing ever stays perfectly in place.

There are weeks when everything flows —
and days when your banner’s half hanging off the wall.

At Rosedale, we’ve learned not to panic at the cracks anymore.
We fix them with gold.

That’s Kintsugi —
the art of repair.
It’s the belief that when something breaks,
you don’t hide the damage —
you rebuild it carefully,
with gold in the seams.

That’s what we’re doing here, every day.
Not pretending to be perfect —
but choosing to repair,
to improve,
to show up again,
for our patients and for each other.

Because care isn’t flawless.
It’s human.
And that’s what makes it beautiful.

✨ The cracks aren’t our weakness.
They’re our proof of care.

Rosedale Medical Practice — Care Outside the Box®

03/11/2025

Thank you, Rosedale community for trusting us with your care.

Some weeks remind us why we do this work.

Every kind word at reception.

Every patient who shows up on time, shares their story, or brings patience on a busy day.

Every parent who says, “Thanks for listening.”

Every small moment of trust - it all adds up.

At Rosedale Medical Practice, care has always been personal.

It’s in the quiet follow-up call.

The extra minute explaining results.

The shared laugh when life feels heavy.

We don’t take that trust lightly.

You’ve let us be part of your health journey, and that means more to us than we can express.

So from our whole team: thank you for choosing honesty, patience, and partnership.

That’s what Care Outside the Box® truly means - care that listens, lasts, and keeps showing up.

💚 With gratitude,
Team Rosedale

Thank you for being part of the Rosedale story — we’re here whenever you need us.

31/10/2025

Watching the new Rosedale Medical Practice West Pennant Hills come to life has been a masterclass in what it really means to be patient-obsessed.

Every line on the plan, every discussion with our builders, has come back to one simple question:

👉 How will this make care feel easier, calmer, safer for the person walking through our doors?

This video captures part of that journey: the collaboration, precision, and care that’s gone into creating a space designed around human needs, not just medical functions.

We’re grateful to for translating our values into form and structure.

It’s more than construction - it’s the groundwork for a new kind of everyday care.

Follow our journey as we nurture a space designed for better everyday care, led by, and for, people.

31/10/2025

28/10/2025

When good systems work quietly in the background, care feels effortless in the foreground. 💛

Last week, we were delighted to welcome the team from Best Practice
Software to Rosedale. Together, we explored how digital tools can make every appointment, note, and follow-up more connected - helping our patients feel cared for, not rushed.

Because behind every smooth visit is a system built for people - not the other way around.

💡 Good systems help our team focus on what matters most: you.

24/10/2025

Good morning 🌤

Dr Nicky Kathuria is here at Rosedale this morning - ready to help you sort out what’s been worrying you, one clear step at a time.

Whether it’s a health ni**le you’ve been putting off, or something new that’s been bothering you - mornings like this are for getting clarity and care that actually helps.

💡 You don’t have to wait until it gets worse. Sometimes one calm conversation is all it takes to feel lighter.

📅 Dr Nicky is consulting this morning - book online or give us a call on 02 9680 9644 (book online 24/7, phones open at 8am) if you’d like to be seen today.

1. Book online through our website https://rosedalemedicalpractice.com.au/book-an-appointment/
2. Call the practice to check appointment times

23/10/2025

🌿 Welcome Rosie to the Rosedale Team!

We’re so excited to welcome Rosie, our newest Medical Receptionist at Rosedale Medical Practice!

Rosie brings a unique blend of clinical and administrative experience - having previously worked as both an Assistant in Nursing and an Administration Officer in the cadets. She’s passionate about patient care, coordination, and making every interaction count.

Outside of work, Rosie is a proud Penrith Panthers fan 🖤💛 who loves knitting, embroidery, and winding down with a good cheesy rom-com.

We’re thrilled to have her warmth, skill, and energy joining our Care Outside the Box® team.
Say hi to Rosie next time you visit! 👋

23/10/2025

Happy Friday! We’re so grateful to our patients for your response to our Bone Bus letters.

Thank you for trusting us with your care ❤️

Please do book in for your osteoporosis screening if you haven’t already.

19/10/2025

It’s not ‘just age’ — your bones might be asking for help.”

Bone loss is silent, but prevention is simple.
One check. One scan. One small shift in how you move and eat.

💡 Stay strong for the moments that matter most.

Book your bone health review or save this post as your reminder.

You don’t need to wait for pain or a fracture.
A bone health check may be especially important if you:

✅ Are over 50, especially women after menopause
✅ Have had a previous fracture from a small fall or bump
✅ Have a family history of osteoporosis or hip fractures
✅ Take long-term corticosteroids (for asthma, arthritis, etc.)
✅ Have low body weight or limited dairy/calcium intake
✅ Get little sunlight exposure or have low vitamin D
✅ Are noticing height loss, posture change, or stiffness
✅ Have conditions such as rheumatoid arthritis or thyroid disorders



P.S. please help us raise awareness by sharing this post with your loved ones ❤️

18/10/2025

You can’t always feel what your heart’s doing — but you can check it.

A simple Heart Health Check (Medicare Item 699) helps you understand your blood pressure, cholesterol and lifestyle risks before problems start.

If you’re 45 or over (or 30 or over for Aboriginal and Torres Strait Islander peoples) and haven’t been diagnosed with heart disease, you may be eligible.

Clarity really does beat worry — every time. 💡

Ask your GP about a Heart Health Check today.