The Way of Wellbeing

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The Way of Wellbeing

The Way of Wellbeing assists with health, wellbeing and balance of the mind, body and emotions.. I also run a variety of workshops.

I would like to take this opportunity to officially introduce my business, The Way of Wellbeing, in Frenchs Forest midway between Sydney's north shore and the northern beaches. The Way of Wellbeing offers Acupuncture and Traditional Chinese Medicine (TCM) - a wonderful ancient Eastern medical system that can treat all illnesses and complaints including pain & musculoskeletal problems, gastrointestinal issues, skin disorders, chronic illness and fatigue, emotional conditions, Women's health, fertility, pregnancy, paediatrics and much more. Meditation classes are also an important part of The Way of Wellbeing's services - the mind is an incredible tool, yet its power can also hinder our health, sense of happiness and ability to take control of our life. Meditation is a beneficial skill for learning to discipline the mind so we are able to harness it's incredible energy for good health, happiness and wellbeing. These take place on a casual basis in a variety of areas including the chakra system, breathing for relaxation and labour preparation. If you would like more information or to express interest in attending any of these please contact me. All treatments are by appointment only, and each is allocated an hour of time so as to fully be able to meet your needs. The cost of treatment can be claimed on Private Health if you are covered for Acupuncture and/or Chinese Herbs. COSTS:
Initial appointments for Acupuncture/TCM are $160 and subsequent $95. For all appointments and class bookings please call or SMS to 0402 139 790, or email jacqui@wayofwellbeing.com.au. Updates and News can be found at our page: www.facebook.com/WayOfWellbeing. If you have a facebook account 'LIKE' us to receive these automatically in your news feed. I do hope that I will be seeing you in the near future to assist you on your journey to wellbeing! In good health and happiness,
Jacqui Cooper
BHSc.TCM (UTS), AACMA #2030

The Way Of Wellbeing
Frenchs Forest, NSW, 2086

0402 139 790 / wayofwellbeing@optusnet.com.au

17/11/2025

Fuel your immune system with these superfoods:
🥦 Broccoli, 🍓 Berries, 🥬 Spinach, and 🥜 Almonds.

Packed with antioxidants and nutrients, they help your body fight off illness.

What’s your go-to immune-boosting food?

15/11/2025

Did you know Acupuncture can help strengthen your immune system?

By balancing your body’s energy (Qi), it supports your natural defences. 🌟

Book your session today to feel your best!

13/11/2025

Stress can suppress your immune system, making you more vulnerable to illness. 😷

Take time to relax with Mindfulness, Acupuncture, or a calming walk in nature. 🌿

11/11/2025

Sip your way to better immunity! 🍵

Try this tea: Boil ginger slices, add a dash of honey, and squeeze in fresh lemon juice. 🫖

Ginger warms the body, while lemon and honey provide Vitamin C and antibacterial properties. 🍋

10/11/2025

November eNews 🤓 🗞️ - https://mailchi.mp/edd0969baccf/november-enews

09/11/2025

Chinese Medicine offers powerful herbs to support your immune system.

Astragalus (Huang Qi) and Reishi Mushrooms are known for their immune-boosting properties. 🌱

Consult a qualified practitioner to find the right herbs for you!

Bookings via link in bio.

07/11/2025

Your immune system is your body’s first line of defence—give it the support it needs! 💪

From nourishing your body with Vitamin C to managing stress and trying acupuncture, these simple steps can make a big difference. 🌿

✨ Ready to take the next step? Book your acupuncture session today and feel the difference!

05/11/2025

🌙 Surprising Fact: Did you know that lack of sleep can weaken your immune system?

😴 When you don’t get enough rest, your body struggles to defend itself against illness. Prioritize 7-9 hours of quality sleep each night to keep your immune system strong and your health in check!

💤 Pro Tip: Create a relaxing bedtime routine (e.g soft lighting, bath, short story or meditation), avoid screens before bed, and stick to a consistent sleep schedule to improve your sleep quality.

✨ Your health starts with good sleep—make it a priority tonight!

03/11/2025

Did you know that 70% of your immune system resides in your gut? 🦠

A healthy gut means a stronger immune system. 💪

Incorporate prebiotics (like oats) and probiotics (like fermented foods) into your diet to support your gut health.

01/11/2025

Your immune system is your body’s first line of defence. Strengthen it with simple, natural strategies inspired by Chinese Medicine and holistic health. 🌿💪

✨ Incorporate immune-boosting foods like ginger, garlic, and citrus fruits.
✨ Practice stress management techniques such as meditation or acupuncture.
✨ Support your gut health with probiotics and nutrient-rich meals.

Small, consistent changes can make a big difference in your overall wellbeing. Start today!

💬 Share your favourite immune-boosting tip in the comments!
📅 Book an appointment to learn how Chinese Medicine can support your health. Link in Bio.

31/10/2025

1 spot left!!
Bookings essential! Via Link in bio.

30/10/2025

Nutrition for Burnout....it's a thing!

Address

Suite 3. 06, 10 Tilley Lane, Frenchs Forest
Sydney, NSW
2086

Telephone

+61402139790

Website

http://www.wayofwellbeing.com.au/

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