28/03/2026
As part of Endometriosis Awareness Month, weโre sharing simple meals made with anti-inflammatory whole foods ๐ค
This cabbage and Brussels sprout salad is an easy side dish that can help support women with endometriosis.
Cruciferous vegetables like Brussels sprouts, cabbage, kale, and cauliflower are rich in fiber and may help support estrogen balance. This is due to a compound called diindolylmethane (DIM), which forms during digestion.
That said, these veggies can also cause bloating and gut symptoms for someโespecially those with overlapping IBS. The goal isnโt restriction, but understanding your body and what works best for you.
Youโll need:
๐ฅฌ 400g Brussels sprouts
๐ฅฌ ยผ purple cabbage
๐ฅ 2 medium carrots
๐ฟ Small bunch of parsley
๐ซ 2 tbsp EVOO
๐ 2 tbsp apple cider vinegar
๐ฏ 1 tsp honey
๐ฅ 1 tsp Dijon mustard
๐ง 2 tbsp water
Method:
๐ช Shred the Brussels sprouts, cabbage, and carrots using a knife, mandolin, or food processor
๐ฟ Finely chop the parsley
๐ฅ Add everything to a bowl and mix well
๐ฅฃ In a jar, combine oil, vinegar, honey, mustard, and water to make the dressing
โจ Pour dressing over just before serving
๐ฝ๏ธ Serve as a side with a meal that includes protein and carbs
๐ Enjoy :)
Tip: Store the salad without dressing to keep it fresh longer.
Save this for later and share it with someone who needs simple, nourishing meal ideas ๐
