Body Fusion

Body Fusion Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to provide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

27/12/2025

✨ Leftovers from the Christmas Table ✨

Got leftover turkey or ham from Christmas? 🦃🐖
Turn them into these super delicious Leftover Christmas Turkey Pies… easy, cozy, and zero waste 🙌

🥧 Makes 18 pies

You will need:
• 1 tbsp extra virgin olive oil
• 1 small onion, finely diced
• 1 clove garlic, diced
• ~400g leftover turkey, ham, or a mix (400g total)
• 1 medium carrot, diced 🥕
• 200g button mushrooms, diced 🍄
• 1 tbsp plain flour
• ½ cup cooking cream
• 10g fresh chives, finely diced
• 2 sheets puff pastry
• 2 sheets shortcrust pastry
• 1 egg, lightly beaten 🥚
• Sesame seeds, for garnish

Method:
1️⃣ Heat oil in a pot and sauté onion and garlic until fragrant
2️⃣ Add mushrooms and carrot; cook until softened
3️⃣ Stir in diced turkey/ham
4️⃣ Add flour and mix well
5️⃣ Gradually pour in cream, stirring until combined
6️⃣ Remove from heat and stir through chives
7️⃣ Preheat oven to 200°C 🔥
8️⃣ Lightly grease muffin tins
9️⃣ Cut 18 circles of shortcrust pastry and line the tins
🔟 Spoon filling into each tin
1️⃣1️⃣ Brush edges with egg wash
1️⃣2️⃣ Cut 18 circles of puff pastry and top each pie
1️⃣3️⃣ Brush tops with remaining egg wash
1️⃣4️⃣ Cut a small slit and sprinkle with sesame seeds
1️⃣5️⃣ Bake for 25 minutes, or until golden ✨
1️⃣6️⃣ Serve with leftover cranberry sauce (optional but highly recommended 😌)

We wish you a very Merry Christmas! 🎄✨Wishing you a joyful Christmas filled with good food, great company and moments th...
24/12/2025

We wish you a very Merry Christmas! 🎄✨

Wishing you a joyful Christmas filled with good food, great company and moments that truly nourish you.

If you’ve made any of our delicious recipes, we’d love to see them... please share and tag us 💛🍽️

Perfectionism around food often shows up as:✨ Feeling like you must eat the same as usual or always “be good”🚫 Labelling...
23/12/2025

Perfectionism around food often shows up as:

✨ Feeling like you must eat the same as usual or always “be good”
🚫 Labelling foods as naughty, bad or off-limits
⚖️ Saving calories “just in case”
😟 Guilt, anxiety or compensating (skipping meals, over-exercising) after celebrations

🎄 One day — or even a few festive weeks — does not undo your health.

💛 Moving away from rigid rules and leaning into curiosity can increase enjoyment, satisfaction, and support a healthier relationship with food.

CHRISTMAS LUNCH 🍷 A beautiful lunch  to wrap the year ✨❤️Thank you to all our lovely clients this year for your trust an...
22/12/2025

CHRISTMAS LUNCH 🍷
A beautiful lunch to wrap the year ✨❤️

Thank you to all our lovely clients this year for your trust and support in our services! It’s been such a rewarding year seeing many of you achieve your health goals with sustainable lifestyle changes 🥹

Looking forward to what 2026 brings to Body Fusion ✨

Bowel cancer surgery may include creating a stoma, which can change how you digest and pass food. 💛For the first 4–6 wee...
21/12/2025

Bowel cancer surgery may include creating a stoma, which can change how you digest and pass food. 💛

For the first 4–6 weeks, choosing bland, soft, low-fibre foods can help your stoma settle as your body heals.

Most people with an ileostomy or colostomy can return to a balanced diet. To support digestion and healthy stoma function:
✔️ Eat regular meals
✔️ Avoid large portions
✔️ Choose balanced foods
✔️ Stay well hydrated

💧 Hydration really matters — it helps manage output and reduce the risk of constipation.
• Aim for 6–10 glasses of fluid per day
• 🍊 Limit juice to 1 glass per day
• Sip fluids regularly and adjust as your recovery progresses

💛 This wraps up our series on nutrition and bowel cancer. If you or someone you love needs personalised support, a dietitian can help guide you through recovery and beyond.

21/12/2025

✨ Prepping the Christmas Table Series: Dessert ✨

Chyncia’s Nonna’s Biscotti 🍪💛

Ingredients:
🥚 2 eggs
🍬 1 cup caster sugar
🌼 4 tsp vanilla essence
🧁 2 tsp baking powder
🌰 1 cup almonds, chopped
🌾 1 cup plain flour

Method:
1️⃣ Preheat oven to 160°C. Line a large baking tray with baking paper.
2️⃣ In a large bowl, whisk the eggs and caster sugar until combined.
3️⃣ Add the vanilla essence and mix well.
4️⃣ Add the baking powder and whisk until combined.
5️⃣ Stir in the chopped almonds until evenly distributed.
6️⃣ Sift the plain flour into the mixture and fold using a wooden spoon until fully combined.
7️⃣ Lightly flour a work surface (or slightly wet your hands to prevent sticking). Knead the dough a few times until cohesive, then shape into a ball. Divide into two equal portions.
8️⃣ Roll each portion into long rectangular logs. Place on the prepared tray, spacing them a few inches apart. Use a spatula to straighten the sides and flatten the tops.
9️⃣ Bake for 15 minutes, or until golden brown and firm to the touch (the centre will still be slightly soft).
🔟 Remove from the oven and allow to cool on the tray for at least 10 minutes.
1️⃣1️⃣ Using a sharp serrated knife, slice the logs into 5mm-thick biscuits. Place slices cut-side up back onto the lined tray.
1️⃣2️⃣ Bake for a second time for 5–10 minutes, or until dry, lightly browned, and crisp.
1️⃣3️⃣ Transfer biscotti to a wire rack to cool completely. Once cooled, store in an airtight container at room temperature—they’ll keep for several weeks. 🎁

✨ Makes ~40 biscotti ✨

Perfect with coffee, tea, or sneaking one straight from the jar ☕😉

January doesn’t need detoxes or extreme rules. Real change can be gentle, realistic, and sustainable ✨This year is about...
17/12/2025

January doesn’t need detoxes or extreme rules. Real change can be gentle, realistic, and sustainable ✨

This year is about:
• Ditching detox culture 🚫🧃
• Eating balanced, regular meals 🍽️
• Setting goals that fit your real life 🧠
• Supporting your wellbeing — not shrinking your body 🤍

Consistency > perfection.
Food can be both nourishing and enjoyable 🌿

The full blog is live if you’re ready for a reset that actually lasts ✨

Read here: https://bodyfusion.com.au/2025/12/17/reset-without-the-restriction/

One of the easiest ways to enjoy all your favourite festive foods without feeling stuffed or sluggish is to use a simple...
16/12/2025

One of the easiest ways to enjoy all your favourite festive foods without feeling stuffed or sluggish is to use a simple portion guide.

Think of your plate in three parts:
🍞 ¼ Carbohydrates
🍗 ¼ Protein
🥗 ½ Vegetables

This balanced model lets you still enjoy the holiday classics while keeping portions in check and helping you fill up on the foods that keep you energised.

It’s not about restriction, it’s about creating a plate that feels good during and after the meal.

Example festive plate:
🍖 ¼ ham or turkey
🥔 ¼ potato salad or pasta bake
🥬 ½ green beans + tomato salad

Enjoy the meals you love, mindfully ✨

According to the RACGP (Royal Australian College of GPs), alcohol — along with smoking, low physical activity and poor d...
15/12/2025

According to the RACGP (Royal Australian College of GPs), alcohol — along with smoking, low physical activity and poor diet — accounts for around 50% of bowel cancer cases as modifiable risk factors.

Research also shows that for every 10 g/day increase in alcohol (around one standard drink), the risk of colorectal cancer increases by ~7% overall (8% for men and 4% for women).

Reducing intake and choosing to drink in moderation, for enjoyment, can make a meaningful difference 💛

13/12/2025

✨ Prepping the Christmas Table Series: Main ✨

Japanese-Inspired Salmon Nachos — serves 4–6 people!

Ingredients:
• 1 small red onion
• 1 punnet cherry tomatoes
• 1 bunch radish
• 400–500g salmon sashimi
• ½ bunch parsley
• ½ bunch dill
• 1 avocado
• 200g shelled edamame
• 175–200g packet natural corn chips

Dressing:
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• Juice of 1 lime
• 1 k**b ginger, grated

Method:
1. Chop the red onion, radish, cherry tomatoes, and avocado
2. Finely chop the parsley and dill
3. Cut the salmon sashimi into bite-sized chunks
4. Defrost the edamame
5. Layer the corn chips on a large round plate, add the remaining ingredients, and finish with a drizzle of the dressing
6. Dig in 🙂

Stay tuned as we continue building the rest of the Christmas table 🎄✨

A fresh, festive side that deserves a spot on the Christmas table ✨🎄This Green Bean & Cannellini Bean Salad is light, vi...
11/12/2025

A fresh, festive side that deserves a spot on the Christmas table ✨🎄

This Green Bean & Cannellini Bean Salad is light, vibrant and the perfect balance to all the rich Christmas favourites. Crisp beans, juicy tomatoes, creamy feta,and a zesty dressing — simple, seasonal and ideal for sharing.

Available on our website now: https://bodyfusion.com.au/2025/12/11/green-bean-cannellini-bean-salad/

𝘾𝙝𝙤𝙤𝙨𝙚 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮, 𝙣𝙤𝙩 𝙖𝙪𝙩𝙤𝙢𝙖𝙩𝙞𝙘𝙖𝙡𝙡𝙮.Instead of tasting everything just because it’s there, pause and ask yourself:“W...
09/12/2025

𝘾𝙝𝙤𝙤𝙨𝙚 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮, 𝙣𝙤𝙩 𝙖𝙪𝙩𝙤𝙢𝙖𝙩𝙞𝙘𝙖𝙡𝙡𝙮.

Instead of tasting everything just because it’s there, pause and ask yourself:
“What do I actually love and look forward to eating this time of year?”

Prioritise those foods and skip the ones that feel a bit “meh.”

This naturally reduces overeating while boosting enjoyment.

Mindfulness > Restriction 💛

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12:30pm - 8:30pm
Wednesday 7am - 7pm
Thursday 7am - 8:30pm

Telephone

+61422297721

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