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Monday 12pm - 8:30pm Tuesday 12:30pm - 8:30pm Wednesday 7am - 7pm Thursday 7am - 8:30pm

Body Fusion

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Body Fusion

Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to provide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

21/11/2025

Looking for new salad ideas for work lunches, easy weeknight dinners, or something fresh to serve the fam on Christmas Day? 🥗✨

Here’s the third of four salad creations from our amazing Dietitian, Tatiana Bedikian — this week we’re making a Miso Sweet Potato Kale Salad 😍

What you’ll need:
🥔 1 large (600g) sweet potato
🍯 Honey
🧂 White miso paste
🌿 Sesame oil
🥬 1 bunch kale
🫒 Olive oil
🍋 Juice of ½ lemon
🍎 Apple cider vinegar
🥦 Broccolini
🟢 Edamame beans
🧅 Red onion
✨ Sesame seeds

How to make it:
– Toss thinly sliced sweet potato with honey, miso paste, and sesame oil, then bake at 200°C for about 20 minutes and let cool.
– Massage your kale with olive oil, lemon juice, and ACV.
– Lightly steam the broccolini and edamame.
– Slice the red onion.
– Mix everything together in a big bowl.
– Finish with sesame seeds and enjoy with your fave protein. 💚

Like, save, and share! ✨

19/11/2025

When was the last time you thought about wholegrains? If you’re like most Australians, probably… not recently. 𝐈𝐧 𝐟𝐚𝐜𝐭, 𝟕𝟓% 𝐨𝐟 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚𝐧𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝟒𝟖–𝟓𝟎 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐰𝐡𝐨𝐥𝐞𝐠𝐫𝐚𝐢𝐧𝐬 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲. 🌾

That’s a big deal because wholegrains are one of the simplest, most delicious ways to support your long-term health. 💛

Check out our latest blog as Tatiana dives into why wholegrains deserve a permanent place on your plate! 🍞✨

https://bodyfusion.com.au/2025/11/20/why-wholegrains-should-matter-in-your-life-happy-whole-grain-week/

18/11/2025

Start and end your day with habits that support your mind and body 🌞🌙

routine:
• ⏰ Wake up at the same time each day to regulate your body clock
• 💧 Hydrate first thing – a glass of water kickstarts metabolism
• 🚶‍♂️ Move your body – 30 min brisk walk or resistance exercise
• 🍳 Fuel your day – protein, fibre & healthy fats

Examples:
🥚 Eggs + wholegrain toast + avocado + tomato
🥣 Rolled oats + Greek yoghurt + berries + chia seeds

routine:
• 🍽️ Eat at least 2–3 hours before bed to support digestion & stable blood sugar
• 📵 Limit screen time 1 hour before bed
• 🌙 Wind down – avoid caffeine at least 6 hours before bed, limit alcohol 3 hours before sleep, reduce blue light exposure to support melatonin

Small, consistent routines = better mood, focus & mental resilience 💪

16/11/2025

Around 43% of men will experience anxiety or depression at some stage in their lives — yet only 37% reach out for support when they need it. It’s time to change that. 💙

Nutrition plays an important role in supporting mood, energy, and resilience. A dietitian can help by:
🍽️ Encouraging regular meals to stabilise blood sugar & energy levels
🐟 Increasing omega-3s, B vitamins & antioxidants for brain health
🧘‍♂️ Supporting mindful eating and reducing emotional eating
💪 Creating individualised plans to manage appetite, fatigue & stress
🤝 Working with psychologists and GPs for a holistic approach to wellbeing

Taking care of your mind starts with taking care of your body — small steps can make a big difference. 🌿

15/11/2025

Looking for some new salad recipes to enjoy or to serve the family on Christmas Day?

Here’s the second of four salad creations by our amazing Dietitian, Tatiana Bedikian.

This week’s feature: Beetroot and Lentil Salad 🥗

INGREDIENTS
· 3 medium fresh beetroots
· 3 bunches asparagus
· 120g rocket and baby spinach
· 400g tinned brown lentils
· 1 cup raw walnut halves
· 2 cubes (40g) goat’s cheese
· 2 tablespoons extra virgin olive oil
· 2 tablespoons pomegranate molasses

METHOD
🔸 1. Place the beetroots in a medium pot and cover with water. Bring to a boil and cook for 45 minutes–1 hour, or until softened. Drain, cool, peel, and cut into wedges.
🔸 2. In another pot, lightly boil or steam the asparagus.
🔸 3. Place the washed rocket and baby spinach in a salad bowl.
🔸 4. Top with roughly chopped asparagus, beetroot wedges, and rinsed brown lentils.
🔸 5. Roughly chop the walnuts into smaller pieces and sprinkle over the salad.
🔸 6. Crumble the goat’s cheese, and just before serving, dress with olive oil and pomegranate molasses.
🔸 7. Enjoy alongside a lean protein.

Like, save, and share for work lunches or easy weeknight dinners :)

14/11/2025

Diabetes management is a journey, not a sprint.

Today is , and we’re here to support you every step of the way.

We’ve just published a new blog covering how dietitians help you enjoy food, protect your health and feel confident — one meal at a time: https://bodyfusion.com.au/2025/11/14/how-dietitians-support-individuals-living-with-diabetes-thrive-not-just-survive/

Reach out if you’re ready to work on your diet and lifestyle with us 💙 Link in bio.

12/11/2025

Two simple, everyday habits can make a big difference: staying hydrated and including wholegrains.

:
🫗 Keeping up your fluid intake helps maintain healthy urinary flow and supports your body’s natural detoxification processes.
🥤 Aim for around 8 glasses of water a day — more if you’re active or live in a hot climate.
🚫 Limiting excess caffeine and alcohol can also help reduce bladder irritation.

:
🍞 Swapping refined grains for wholegrain options like wholegrain bread, oats, brown rice, and quinoa adds fibre, antioxidants, and nutrients that support hormone balance and reduce inflammation.

Small changes today = a stronger body tomorrow 💪

10/11/2025

Let’s Talk Prostate Health!

Did you know that 1 in 6 men will be diagnosed with prostate cancer by the age of 85? Early prevention starts with everyday habits — and nutrition plays a big role. 👇

🥦 Eat a plant-rich diet — load up on fruits, vegetables & whole grains
🍅 Include lycopene-rich foods like tomatoes & watermelon for prostate protection
🐟 Choose heart-healthy fats such as omega-3s from fish, nuts & seeds
☀️ Get enough vitamin D for immune & hormone health
🚫 Limit processed meats, alcohol & saturated fats

Small changes can make a big difference in long-term men’s health. Prevention starts on your plate. 💪

👉 Head to our latest blog for more insights on supporting men’s health through nutrition.

07/11/2025

🥒 Summer Salads Series: Fennel & Cucumber Salad

Looking for a fresh, flavour-packed salad to enjoy for work lunches, easy weeknight dinners, or to share with the family on Christmas Day?

This week, our amazing Dietitian Tatiana Bedikian is in the kitchen showing you how to make a light, crunchy Fennel & Cucumber Salad — the perfect combo of flavour and texture! 🌿

💡 Tip: Pair it with a lean protein and some complex carbs for a balanced, satisfying meal.

Tap the link in our bio to see the full recipe on the blog 👩‍🍳
Like, save & share this one for your summer menu! ☀️

06/11/2025

This Men’s Health Awareness Month, we're sharing some insights on simple, consistent actions that can make a real difference for men’s wellbeing. From lifestyle habits to nutrition tips, small steps can pack a big punch for long-term health. 💪💚

Head to the blog to see what’s helping men stay on top of their game — physically, mentally, and nutritionally.

Read here: https://bodyfusion.com.au/2025/11/06/prevention-starts-on-your-plate-a-personal-story-on-mens-health/

05/11/2025

❤️ Men’s Health Awareness Month: Protect Your Heart

Supporting your heart can start with one simple step: reducing saturated fat 👇

🥩 Trim visible fat off meat before cooking
🍖 Swap fatty cuts for leaner options (ribeye ➡️ eye fillet)
🥛 Choose reduced-fat dairy like milk, cheese and yoghurt
🔥 Cook smarter by grilling, baking, steaming or poaching instead of frying

Small changes today can build a stronger heart for tomorrow 💪🫀

💾 Save this post for later and share to support more heart-healthy habits!

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday	12pm - 8:30pm
Tuesday	12:30pm - 8:30pm
Wednesday	7am - 7pm
Thursday	7am - 8:30pm

Telephone

+61422297721

Website

http://www.bodyfusion.com.au/

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