What are the opening hours?

Monday 12pm - 8:30pm Tuesday 12:30pm - 8:30pm Wednesday 7am - 7pm Thursday 7am - 8:30pm

Body Fusion

Home
Australia
Sydney, NSW
Body Fusion

Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to provide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

23/01/2026

Variety isn’t just for enjoyment — it supports gut health 🦠, makes meals more satisfying 🍽️, and actually helps you stick to your health goals long-term 💪

Here’s what a dietitian can do that a generic recipe app or pre-made list can’t 👇

Tailored Snack & Meal Ideas 🥗
A dietitian provides guidance designed around you, so your meals actually fit your life. That means we consider:
• Your lifestyle and daily schedule ⏰
• How much time (and energy) you realistically have for food prep 😮‍💨
• Whether you’re cooking just for yourself or the whole family 👨‍👩‍👧
• Your kids’ tastes — so you’re not making 7 different meals 🙃
• Your food preferences and cultural habits 🌎
• Your grocery budget — so healthy eating stays realistic 🛒

We don’t just give you ideas — we give you the tools, knowledge, and confidence to build meals that are flexible, realistic, and sustainable ✨

If meals feel repetitive or uninspiring, we can help you bring back ease, variety, and confidence in the kitchen 🤍

Book an appointment and start enjoying meals that truly work for you 📅💫

20/01/2026

Getting back into routine doesn’t need to be perfect — it just needs to be practical 💛 A little food preparation can go a long way in supporting consistent meals during busy weeks.

Think of it as setting your future self up for success ✨

🥗 Dedicate a non-negotiable block of time each week for food prep
🥕 Prepare grab-and-go snacks (e.g. pre-cut veggie sticks, a batch of protein balls, portioned yoghurt + fruit)
🍳 Prep ingredients you can use across multiple meals (e.g. roasted veggies, boiled quinoa, marinated chicken)
❄️ Prepare one freezer-friendly meal for quick options (e.g. spag bol mince, salmon patties, chilli con carne)

When nourishing options are ready to go, it’s easier to eat regularly, feel energised and reduce last-minute stress.

If you’d like support setting realistic, sustainable goals that fit your life (not someone else’s routine), we’re here to help 🤍 Reach out to book an appointment and let’s plan your year with intention — not restriction.

www.bodyfusion.com.au

19/01/2026

Back to school doesn’t need perfect nutrition, it needs consistent, supportive fuelling 🎒

Regular meals and snacks help support kids’ energy, concentration, mood, and appetite regulation throughout the school day. Balanced lunchboxes, realistic snacks, and pressure-free eating go a long way, even when foods are simple or convenient.

Remember:
✔ Consistency > perfection
✔ Safe foods belong in lunchboxes
✔ Convenience foods can still be nourishing
✔ After-school snacks matter

Need support with back-to-school nutrition? A dietitian can help 💬

Read the full blog here: https://bodyfusion.com.au/2026/01/19/back-to-school-nutrition-setting-kids-up-for-a-healthy-year/

17/01/2026

January is a natural time to reset and set goals ✨ but extreme, all-or-nothing resolutions aren’t sustainable.

At Body Fusion, we value a balanced relationship with food 🤍 because food is a fundamental part of everyday life 🍽️

By working collaboratively with a Dietitian, you can build a healthy relationship with food, enjoy all foods without fear or guilt 😌 and fuel your body in a way that actually feels sustainable 🌱

Make 2026 the year you work on this — and remember, you don’t have to figure it out alone 🤝

Reach out to us to learn more or book an appointment 📩
We can’t wait to work with you 😊

13/01/2026

Purchasing tips to support routine and consistency:

🛒 Use convenience strategically: pre-chopped veg, microwave rice, and cooked proteins save time and support consistency
🌈 Think colour: aim for 3+ different coloured vegetables and 2 fruits each week
🔁 Buy ingredients that multitask: one protein or veg used across several meals saves money and mental space
❄️ Freezer staples: frozen vegetables, fruit, and proteins (like prawns and fish fillets)
🥫 Pantry staples: canned tuna, legumes, microwavable rice, wholegrain crackers, nuts

Healthy habits don’t start on your plate — they start at the shops.

If you want support setting realistic, sustainable goals that fit your life (not someone else’s routine), we’re here to help 🤍

Reach out to book an appointment and let’s plan your year with intention, not restriction!

11/01/2026

The perfect balanced and refreshing breakfast to help you get back into routine — ideal for busy mornings!

Each serve provides 12g of dietary fibre to support gut health, which is important at every stage of life 🌿

Full recipe here: https://bodyfusion.com.au/2026/01/12/high-fibre-bircher-muesli/ 💛

09/01/2026

January is a natural time to reset and set goals — but extreme, all-or-nothing resolutions often don’t last past February. That’s where a dietitian can help 👇

GOALS 🎯
• Turn “I want to be healthier” into clear, realistic actions
• Set goals that fit your lifestyle, schedule, and preferences
• Focus on progress — not perfection
• Adjust goals as life changes, instead of giving up

ACCOUNTABILITY 🤝
• Regular check-ins to keep you on track
• Support when motivation dips (because it will)
• Problem-solving when things don’t go to plan
• Encouragement without judgement
• Consistency that helps short-term effort become long-term habits

If you’re ready for support that lasts beyond January, we’re here 🤍

Book an appointment and start building habits that actually stick. Link in bio!

06/01/2026

With the Christmas break coming to an end and the work year starting back up for many, we’re here to help you ease back into healthy routines and nutrition habits 💛

✨ Tip 1: Planning ✨

Like anything, without planning, it either won’t happen... or it won’t happen in a way that works for you.

When it comes to supporting healthy eating habits, planning really is key.

Here are a few simple things you can do this month to help get back into routine:

🗓️ Look at your week before it starts - where will you be and what’s coming up?
🍽️ Plan dinners ahead and rotate meals weekly. Keep a few staple meals you can easily throw together
🥗 Plan to try one new recipe per week to keep things interesting and add variety
💼 Plan what you’ll take for work lunches - even on WFH days (salads, wraps, soups, leftovers, etc.)
⏸️ Schedule nourishment, not just tasks - think planned snack breaks to support energy, focus and mood

We’re here to support you and help you set planning goals that align with your health goals.
If this is something you want to focus on this year, get in touch with us today ✨

05/01/2026

We’re back in the clinic! ✨

After a little reset, the Body Fusion team is refreshed, recharged and ready to support you in 2026.

Appointments are now open and we can’t wait to help you build healthy habits that actually fit your life 💛

📞 Call 0422 297 721 to speak with our friendly reception team and make a booking.

💻 Or organise a free 15-minute discovery call via our website to chat with our wonderful dietitians and see how we can support you.

www.bodyfusion.com.au

31/12/2025

HAPPY NEW YEAR FROM BODY FUSION TEAM 🍾✨

We are stepping into the new year focused on realistic, sustainable and nourishing habits that actually last without perfection or pressure 😍😊

Let’s do this together, we are here to support you 💪🏻

Request a discovery call or make a booking through our website or by calling our reception line 0422 297 721

27/12/2025

✨ Leftovers from the Christmas Table ✨

Got leftover turkey or ham from Christmas? 🦃🐖
Turn them into these super delicious Leftover Christmas Turkey Pies… easy, cozy, and zero waste 🙌

🥧 Makes 18 pies

You will need:
• 1 tbsp extra virgin olive oil
• 1 small onion, finely diced
• 1 clove garlic, diced
• ~400g leftover turkey, ham, or a mix (400g total)
• 1 medium carrot, diced 🥕
• 200g button mushrooms, diced 🍄
• 1 tbsp plain flour
• ½ cup cooking cream
• 10g fresh chives, finely diced
• 2 sheets puff pastry
• 2 sheets shortcrust pastry
• 1 egg, lightly beaten 🥚
• Sesame seeds, for garnish

Method:
1️⃣ Heat oil in a pot and sauté onion and garlic until fragrant
2️⃣ Add mushrooms and carrot; cook until softened
3️⃣ Stir in diced turkey/ham
4️⃣ Add flour and mix well
5️⃣ Gradually pour in cream, stirring until combined
6️⃣ Remove from heat and stir through chives
7️⃣ Preheat oven to 200°C 🔥
8️⃣ Lightly grease muffin tins
9️⃣ Cut 18 circles of shortcrust pastry and line the tins
🔟 Spoon filling into each tin
1️⃣1️⃣ Brush edges with egg wash
1️⃣2️⃣ Cut 18 circles of puff pastry and top each pie
1️⃣3️⃣ Brush tops with remaining egg wash
1️⃣4️⃣ Cut a small slit and sprinkle with sesame seeds
1️⃣5️⃣ Bake for 25 minutes, or until golden ✨
1️⃣6️⃣ Serve with leftover cranberry sauce (optional but highly recommended 😌)

24/12/2025

We wish you a very Merry Christmas! 🎄✨

Wishing you a joyful Christmas filled with good food, great company and moments that truly nourish you.

If you’ve made any of our delicious recipes, we’d love to see them... please share and tag us 💛🍽️

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday	12pm - 8:30pm
Tuesday	12:30pm - 8:30pm
Wednesday	7am - 7pm
Thursday	7am - 8:30pm

Telephone

+61422297721

Website

http://www.bodyfusion.com.au/

Alerts

Be the first to know and let us send you an email when Body Fusion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Fusion:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sydney?