Wini Health

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Wini Health

Wini Health is an award-winning health program partners with lifestyle villages to help mature residents fracture stereotypes on fitness.

We offer 300+ lifestyle classes for mature communities, including retirees and adults over 60.

08/12/2025

Christmas is a time for celebration, connection… and delicious food! But feeling good through the holidays isn’t about restriction — it’s about making choices that support your health while still enjoying every bite.

🥗 Start with the good stuff: Fill your plate with colourful veggies and lean proteins first — then add your favourite festive extras.

🍓 Snack smart: Keep fresh fruit, nuts, or wholegrain crackers nearby for gentle grazing between meals.

💧 Sip often: Water, herbal teas, and sparkling mineral water help you stay hydrated — especially in warm Aussie weather.

🍽️ Savour slowly: Take your time, enjoy the flavours, and listen to your body. Fullness sneaks up quietly!

🍰 Choose joyfully: Pick the treats you truly love — and enjoy them without guilt. One slice of pavlova won’t undo a season of wellbeing.

Food is part of the celebration — and when it’s enjoyed mindfully, it fuels both body and spirit.

01/12/2025

🎄The festive season is a time for joy, connection… and maybe a few extra servings of trifle! But staying physically active doesn’t mean skipping the fun — it means weaving movement into your day in ways that feel good, gentle, and achievable.

🎅🏻 Here are some cheerful ways to stay active over Christmas:

❇️ Festive Strolls: Take a walk to admire the Christmas lights or enjoy a morning wander before the day gets busy. Invite a neighbour — movement is better together!
❇️ Wrap & Stretch: While wrapping gifts or writing cards, take a few moments to stretch your shoulders, roll your wrists, and stand up between tasks.
❇️ Dance to the Classics: Whether it’s Bing Crosby or John Farnham, a little toe-tapping in the kitchen counts as movement — and it lifts the spirits, too.
❇️ Gentle Morning Mobility: Start the day with a few seated stretches or balance exercises. Wini Health has plenty of options to suit your pace.
❇️ Tidy with Purpose: Light housework before guests arrive? Turn it into a mini workout — bend, reach, and move with intention.

Remember: every bit of movement adds up. It keeps joints happy, moods lifted, and energy flowing — so you can enjoy the season with vitality and ease.

26/11/2025

🧔‍♂️🧑‍🦳Hear from our community members!

Wini Health gives mature community residents an easy, simple way to stay connected and thrive together. It’s not just about physical health — it’s equally about supporting mental wellbeing.

Book a demo today: https://www.winihealth.com/

24/11/2025

👍 We love hearing feedback from our clients!

The secret sauce of Wini Health is that we make adopting your online health program incredibly easy. All you need is a Wi-Fi connection and a laptop, and you can sign in to our exclusive platform and share it on your community monitors.

Book a demo today: https://www.winihealth.com/

19/11/2025

How exercise protects you after menopause and beyond?

A global review of 80 studies involving over 5,500 postmenopausal women found that exercise significantly increases bone strength across all key areas. These improvements were consistent whether women were early or late postmenopausal, and regardless of whether they already had osteopenia or osteoporosis. In other words, it’s never too late to start—exercise works for everyone.

👉 Click to check the further insights!

17/11/2025

𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗽𝗲𝗿𝗮𝘁𝗼𝗿𝘀, 𝘄𝗲 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂 — wellbeing shouldn’t be complicated!

Wini Health offers a solution that elevates your resident experience without adding strain to your team. Scalable, virtual, and award-winning, it’s wellbeing made simple. Boost your market appeal and show families you’re serious about ageing well.

Ready to stand out?💪

13/11/2025

🏆 𝗪𝗲'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲... Wini Health has been named a triple finalist in this year’s Finder Innovation Awards!

A massive woo-hoo and thank you to everyone who supported us and cast their votes. Our team is incredibly proud to be recognised for making a positive social impact and driving tech innovation, especially as we continue to challenge fitness stereotypes for mature ages. Every small step can create a big change — and we’re seeing those results reflected in our community every day.

Once again, thank you for voting for us! We couldn’t have done it without you.

See all our winning history here: https://www.winihealth.com/about

12/11/2025

📣 𝗪𝗶𝗻𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 𝘅 𝗩𝗶𝘁𝗮𝗹𝗖𝗮𝗹𝗹 — A New Era of Connected Wellbeing!
We’re proud to announce a powerful new collaboration between Wini Health and VitalCall, Australia’s leading provider of personal emergency response services.

This joint initiative brings together Wini’s proactive wellbeing support with VitalCall’s trusted safety technology, creating a seamless experience that empowers older Australians to live independently, confidently, and well. Together, we’re redefining what it means to age well with dignity, support, and innovation at every step.

👉 Wini Health: https://www.winihealth.com/

👉 VitalCall: https://vitalcall.com.au/

10/11/2025

On this Remembrance Day, we pause to honour the courage, sacrifice, and enduring legacy of those who served, and continue to serve, in defence of our freedom.

From the trenches of Gallipoli to peacekeeping missions around the world, the stories of our servicemen and women are woven into the fabric of our national identity. Their bravery reminds us that peace is not passive — it is protected, often at great cost.

As we wear our poppies and observe a minute’s silence, let us not only remember the fallen, but also reflect on the values they stood for: duty, resilience, and unity.
May we carry their legacy forward, not just in memory, but in the way we live, lead, and care for one another.

Lest we forget.

05/11/2025

🤩 𝗠𝗲𝗲𝘁 𝗟𝗶𝗻𝗱𝗮 — 𝗢𝘂𝗿 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗪𝗶𝗻𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗺𝗯𝗮𝘀𝘀𝗮𝗱𝗼𝗿!
This month we’re thrilled to introduce Linda as the newest Wini Health Ambassador! With her infectious energy, deep community roots, and unwavering passion for wellbeing, Linda embodies everything Wini stands for empowerment, connection, and vitality at every age.

Linda will be championing the Wini Health program across Lincoln Place villages, inspiring residents to move more, laugh often, and embrace healthier habits in ways that feel fun and achievable.

Please join us in giving Linda a warm welcome. We’re so lucky to have her on the team! 👨‍🦳🧑‍🦳 Meet other Wini Ambassadors: https://www.winihealth.com/

03/11/2025

“Digital Wellbeing, Real-Life Impact” Wini Health isn’t just another online platform — it’s your daily dose of motivation, movement, and mindfulness.

Lincoln Place Communities Tweed Shores residents now have access to a smart, simple platform that puts wellbeing in your pocket. Track progress, join challenges, and connect with others. All from the comfort of home. Let’s embrace the future of health, together.

29/10/2025

🍀 Are your last 10 years your healthiest? We are living longer than ever, but new global research highlights a serious problem: the Healthspan-Lifespan Gap. This is the difference between your total years lived and your years lived in good health. Research has found that the gap has widened globally over the last two decades, now extending to 9.6 years. Engaging in aerobic activity, resistance, or strength training can help prevent ageing health issues and contribute greatly to reducing disability.

Check the takeaways in the post 👉

Visit Wini Health — your award-winning wellness program for over-50s adults: https://www.winihealth.com/

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Sydney, NSW

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http://www.winihealth.com/

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