Wini Health

Wini Health Wini Health is an award-winning health program partners with lifestyle villages to help mature residents fracture stereotypes on fitness.

We offer 300+ lifestyle classes for mature communities, including retirees and adults over 60.

𝗦𝗲𝗮𝗺𝗹𝗲𝘀𝘀 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻, 𝗡𝗼 𝗠𝗮𝘁𝘁𝗲𝗿 𝘁𝗵𝗲 𝗦𝗲𝘁𝘂𝗽Wini Health’s design makes it easy for residents to keep up with their weekly...
17/09/2025

𝗦𝗲𝗮𝗺𝗹𝗲𝘀𝘀 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻, 𝗡𝗼 𝗠𝗮𝘁𝘁𝗲𝗿 𝘁𝗵𝗲 𝗦𝗲𝘁𝘂𝗽

Wini Health’s design makes it easy for residents to keep up with their weekly training anytime, anywhere.

All it takes is a tablet, laptop, or TV with Wi-Fi — and residents can join award-winning wellbeing sessions right from the comfort of their lounge.

From balance programs to nutrition guidance, Wini delivers scalable health education to every corner of your community.

No renovations. No complexity. Just connection. Whether your community is heritage-style or high-tech, Wini Health fits right in.

Let’s make healthy ageing in place easier, better, and together.

One week to go until we launch Wini Health at Lincoln Place Communities Hunter Valley Lifestyle Estate.We are so excited...
15/09/2025

One week to go until we launch Wini Health at Lincoln Place Communities Hunter Valley Lifestyle Estate.

We are so excited to add to Lincoln Place's 'Live Life Well' Philosophy by embedding our online health platform.

There is a range of exercises to help you lower your blood pressure and maintain healthy . 🤓 Find out which ones suit y...
10/09/2025

There is a range of exercises to help you lower your blood pressure and maintain healthy .

🤓 Find out which ones suit you best!

🇦🇺 Lincoln Place x Wini Health: A New Standard in Community WellbeingWe’re thrilled to announce a landmark partnership b...
08/09/2025

🇦🇺 Lincoln Place x Wini Health: A New Standard in Community Wellbeing

We’re thrilled to announce a landmark partnership between Lincoln Place Communities , one of Australia’s leading developers of vibrant lifestyle estates for over-50s, and , the award-winning digital health platform transforming preventative care for mature Australians.

This collaboration brings together two purpose-driven organisations with a shared mission: To empower older Australians to live well—physically, mentally, and socially.

What this means:
• Residents of Lincoln Place communities will gain exclusive access to Wini Health’s on-demand exercise programs, group wellbeing classes, and clinical support tools—all designed for mature bodies and minds.
• Seamless integration of digital health into daily community life, from clubhouse sessions to in-home workouts.
• A proactive approach to ageing that prioritises mobility, confidence, and connection.

🤝 Together, we’re redefining community living—not just as a place to reside, but as a place to thrive. Because at Lincoln Place and Wini Health, we believe everyone should live well!

🏃🏼‍♀️Exercise interventions led to improvements in muscle strength (e.g., hand grip strength, knee extension), balance, ...
02/09/2025

🏃🏼‍♀️Exercise interventions led to improvements in muscle strength (e.g., hand grip strength, knee extension), balance, and physical performance. The largest benefits were found with approximately 170 minutes of exercise per week.

👉Read the full insights from this meta-analysis review!

"This has made my week!" Last week, Wini Health completed a back-to-back journey, launching our online health programs a...
02/09/2025

"This has made my week!" Last week, Wini Health completed a back-to-back journey, launching our online health programs across multiple lifestyle and retirement villages.

The response was tremendous. Residents not only engaged but were genuinely moved and connected. All of this was achieved through our scalable and easy to start approach.

These early results reaffirm the value of bringing tailored, evidence based health programs directly into communities.

More feedback and insights from our partner communities will be shared soon. Stay tuned!

Wini Health prioritises our community residents’ health and wellbeing. That’s why we provide for our health programs.Q...
27/08/2025

Wini Health prioritises our community residents’ health and wellbeing. That’s why we provide for our health programs.

Qualified tech providers, particularly in the health and wellness sector, should take responsibility for the outcomes they deliver to users. Why? Because their products can directly impact people’s wellbeing, both short term and long term. That’s where insurance steps in to safeguard users.

Before signing a deal with a provider, always ask for proof of insurance. Here are the key types they should have:

📄 ✅ Professional Indemnity Insurance – Covers mistakes in expert guidance, AI-driven coaching, or personalised wellness plans that could result in harm.
📄 ✅ Public and Product Liability Insurance – Protects against physical or emotional harm caused by their services, products, or platform failures.

🚩 If a provider can’t or won’t show proof of insurance, consider it a major red flag.

Protect your business with due diligence — you and your community should never take unnecessary risks.

⚗ Research Snack: A large study followed older adults (average age 73) who either joined a structured exercise program o...
25/08/2025

⚗ Research Snack: A large study followed older adults (average age 73) who either joined a structured exercise program or remained inactive for a year.

So what happened?

The active group improved across the board—walking endurance increased by 11%, lower-body strength rose by 31%, and balance and mobility improved by 9%. Meanwhile, the inactive group declined significantly, losing up to 25% of their strength and nearly 20% in mobility.

These changes aren’t just numbers. They represent real-life function: standing from a chair, walking safely outdoors, or staying independent at home. Even adults in their 80s showed improvement, proving it’s never too late to start.

Exercise isn’t about pushing hard. It’s about showing up.

On 21 August each year, World Senior Citizens Day is a time to share joy and experiences with mature adults across Austr...
20/08/2025

On 21 August each year, World Senior Citizens Day is a time to share joy and experiences with mature adults across Australia. It is also a chance to learn from the challenges they face and to reconnect with our communities.

Here are some small but powerful ways you can join in:

❤️ Greet a neighbour face to face and start a great conversation (maybe about their dogs!).
💛 Attend a local community event or support a local shop run by hardworking community members.
💚 Share a memory with someone in your life who has given you courage and wisdom.
🧡 Take a walk together, whether it is a quick trip to the station or a full day out at the mall or park. Create an unforgettable moment of companionship.
💖 Show you care for their health and wellbeing, including body, mind and diet. You may have heard the same stories many times, but today is the day to listen with patience.

Ageing is an inclusive journey we all experience throughout our lifetime. Let’s make it meaningful, grateful and memorable.

Happy World Senior Citizens Day!


🎉 We’re thrilled to announce a Wini trial is coming to select sites across the .retirement.living portfolio! 🎉We both s...
11/08/2025

🎉 We’re thrilled to announce a Wini trial is coming to select sites across the .retirement.living portfolio! 🎉

We both see a collaboration that just makes sense—Keyton’s people-first approach to retirement living meets Wini’s mission to make good health the foundation of a thriving life. Together, we’re paving the way for greater health and wellbeing in retirement communities.

Here’s to empowering residents and supporting goals that matter!
https://www.linkedin.com/company/keyton-retirement-living/

Psychosocial stress, whether from acute events like bereavement or chronic sources like caregiving and work pressure, ca...
04/08/2025

Psychosocial stress, whether from acute events like bereavement or chronic sources like caregiving and work pressure, can double the risk of cardiovascular mortality. In women with existing heart disease, daily marital stress triples the risk of further cardiac events.

This risk is not just emotional—it’s biological. Stress activates brain centers like the amygdala, triggering a cascade through the sympathetic nervous system and hypothalamic-pituitary-adrenal (HPA) axis. This raises blood pressure, cortisol levels, and inflammation, all of which damage blood vessels and lead to atherosclerosis.

But exercise offers a powerful counterbalance. Just 150 minutes of moderate activity per week (such as brisk walking) reduces cardiovascular risk by up to 30%, improves blood flow, and restores endothelial function. Even 10-minute bouts of movement can lower cortisol and improve mood. Exercise also helps regulate the immune system by lowering inflammatory cytokines like IL-6 and CRP, making arteries more resilient. Notably, aerobic activity boosts brain-derived neurotrophic factor (BDNF), supporting memory and emotional regulation in older adults.

👇 Read the tips at the last page!

Would you trust a doctor or financial planner without certification?Then why risk partnering with a health tech provider...
28/07/2025

Would you trust a doctor or financial planner without certification?

Then why risk partnering with a health tech provider that doesn’t hold Professional Indemnity or Public & Product Liability Insurance?

❌ If something goes wrong, your organisation could be left footing the bill.

✅ Always verify that your providers have the right insurance in place before you engage them.

Swipe to learn how uninsured services can impact your residents, your business, and yourself.


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