Curves Petersham

25/03/2026

BONUS ENTRIES – MORE WAYS TO WIN 🏝️

Earn your Immunity Bonus Entry and jump right back on the island.

Simply bring a friend to join this month through our Curves Gift Card Guest Passes.
The more you share the experience, the more chances you have to win.

Stay consistent. Stay strong. Stay in the game.

Ask our team how to earn your bonus entry today.

24/03/2026

🏞️ A ‘Postcard’ from Coach Julie! 🗺️
Currently touring the beautiful Fiordland area of New Zealand’s South Island, it’s no surprise that Julie is enjoying an active holiday! With 10k walks, hiking nature trails, climbing mountains and marvelling at the incredible scenery (and of course always with a high protein snack on hand). 🤣
She’s the perfect example of the benefits of Curves to keep enjoying the things you love doing, and making the most out of life! Send her a message in the comments! 👋🏻🏃🏽‍♀️🗻🗾💜💪🏻

24/03/2026

🏞️ A ‘Postcard’ from Coach Julie! 🗺️
Currently touring the beautiful Fiordland area of New Zealand’s South Island, it’s no surprise that Julie is enjoying an active holiday - with 10k walks, hiking nature trails, climbing mountains and marvelling at the incredible scenery (and of course always with a high protein snack on hand). 🤣
She’s the perfect example of the benefits of Curves to keep enjoying the things you love doing, and making the most out of life! Send her a message in the comments! 👋🏻🏃🏽‍♀️🗻🗾💜💪🏻

24/03/2026

Machine of the Week: Dip Shrug 🏋️‍♀️🔥
Tone your upper body with every rep.
Target your arms, shoulders, chest, and upper back for better strength and definition.
Lift. Shrug. Feel the burn!

23/03/2026

Tell us what you L💜VE about Curves!

19/03/2026

17/03/2026

Your bone density matters to your future self - and the time to focus on it is NOW! 🦴
Recommended activities to improve bone strength are ALL covered in one 30 minute workout at Curves:

✅ STRENGTH TRAINING: our 11 pieces of equipment work all major muscle groups stimulating bones to grow stronger
✅ WEIGHT BEARING EXERCISE: guided Coach-led moves at every workout make your body work against gravity helping bones maintain density
✅ IMPACT EXERCISES: our suggested cardio mat activities like stamping, stepping and hopping encourage bones to adapt and stay stronger
✅ BALANCE TRAINING: our balance classes improve coordination and stability to help prevent falls.

Strong bones today = independence tomorrow 💪🏻💜

✨MESSAGE US to receive a SPECIAL JOINING discount during MARCH✨

17/03/2026

Machine of the Week: Ab/Back 💪✨
Core strength starts here.
Work your abs and back together to improve posture, balance, and total-body stability.
Train smarter. Move stronger!

16/03/2026

🔥 Workout of the Week – Week 3

Ready Set Go.
Side X.
Hook.
Squat Chop.

This week focuses on connection, accountability, and support.
Because on Survivor Island and at Curves we thrive together.

Stay committed. Stay connected.

15/03/2026

Your bone density matters to your future self - and the time to focus on it is NOW! 🦴
⬇️ The online self-assessment tool below will give you a report explaining your risk results and personalised recommendations.

🚨SPOILER ALERT!🚨 You’ll do all the recommended activities in one 30 minute workout at Curves:

✅ STRENGTH TRAINING: our 11 pieces of equipment work all major muscle groups stimulating bones to grow stronger
✅ WEIGHT BEARING EXERCISE: guided Coach-led moves at every workout make your body work against gravity helping bones maintain density
✅ IMPACT EXERCISES: our suggested cardio mat activities like stamping, stepping and hopping encourage bones to adapt and stay stronger
✅ BALANCE TRAINING: our balance classes improve coordination and stability to help prevent falls.

Strong bones today = independence tomorrow 💪🏻💜

⬇️ CLICK BELOW TO TAKE THE TEST:

https://www.knowyourbones.org.au/

Call 9569 5592 or message to find out more.

Already a member? Tell us what you L💜VE about your Curves workout!

Know Your Bones is a joint initiative of Healthy Bones Australia and the Garvan Institute of Medical Research.

12/03/2026

Hooray Ivonne! One of our early risers, quietly but consistently showing up to regular workouts. And just like that, she’s done 100! Ivonne says ‘I’m very happy to be here. I’m feeling stronger, and I love the community.’ Thank you Ivonne. We love having you here too. 💯💜💪🏻