Sydney Physio Clinic

20/11/2025

Pregnancy causes significant physical and hormonal changes of the body. In some rare cases, pregnancy can lead to unexpected challenges such as pregnancy-related osteoporosis. Also known as transient osteoporosis, this is a condition involving temporary but significant bone loss during or after pregnancy.

Pregnancy-related transient osteoporosis and how a women’s health physio can assist both during and after pregnancy.

20/11/2025

Kinvent K-Force plates use advanced balance and force plate technology to assist with assessment and targeted training to enhance recovery. From ankle sprains to chronic instability and post-surgery rehabilitation, the K-Force ankle rehab force plates can provide objective data to guide recovery.

Sydney Physio Clinic offers ankle rehab force plates & balance training sessions to restore stability, improve function and prevent injuries.

20/11/2025

We are excited to introduce the Kinvent K-Deltas 3D Physio Force Plates as part of our services. The K-Deltas are advanced force plates that provide real-time data on strength, balance, power, and movement control.

Sydney Physio Clinic Force plate assessments for ACL, Achilles, and running-related knee rehab using the Kinvent K-Deltas 3D Force Plates.

19/11/2025

Athletes are constantly striving to improve speed, strength, endurance, and power and the foundation of all physical performance lies in the muscle fibres that produce movement. Whether you’re a marathon runner, a sprinter, or a powerlifter, understanding your muscle fibre types composition and how it affects your performance is key to maximising training and achieving your goals.

https://www.sydneyphysioclinic.com.au/injury-rehabilitation/muscle-fibre-types-clinical-guide-for-athletes/

19/11/2025

Hamstring injuries are among the most common issues faced in sports and physical activity. Often recurring, and interfering with return to play. In physiotherapy rehabilitation, targeting eccentric strength and muscle architecture is a key strategy. And one exercise that has increasingly strong evidence are Nordic Hamstring Exercises. Sometimes called the Nordic Hamstring Curl or Nordic Drop.

https://www.sydneyphysioclinic.com.au/sports-injuries/nordic-hamstring-exercises/

09/09/2025

The suprascapular nerve innervates two of the rotator-cuff muscles, supraspinatus and infraspinatus. When compressed at narrow passages like the suprascapular notch or spinoglenoid notch, pain and loss of strength can follow. This condition is most prevalent in people who perform repetitive overhead actions.

Suprascapular nerve entrapment explained. How it feels, what symptoms to watch out for, and effective treatment approaches.

09/09/2025

Discs are deep structures within the spine and cannot be palpated directly. However, through careful assessment of movement, strength, nerve function, and pain patterns, a physio can identify signs consistent with disc involvement. Imaging such as MRI is required to confirm the presence and extent of a disc bulge, but physiotherapists are skilled in recognizing clinical features that suggest disc-related pain without relying solely on scans.

Learn how disc pain physio helps manage herniated, bulging, or pr*****ed discs with safe, effective, research-based treatment.

09/09/2025

Urinary incontinence is a common but often under-discussed condition affecting many women and men. It can range from occasional leaks during exercise or coughing to more frequent and disruptive episodes that impact quality of life. Fortunately, physiotherapy can play a vital role in managing and often improving symptoms of urinary incontinence.

A urinary incontinence physio and women’s health physiotherapy support bladder control with pelvic floor training and lifestyle strategies.

06/09/2025

Current clinical guidelines for rotator cuff related shoulder pain put progressive exercises like external rotation shoulder strengthening at the core of appropriate care.

Improve shoulder health with external rotation strengthening. Learn the key muscles involved, causes of weakness and physio rehab strategies.

06/09/2025

Patients often come in having had a scan like an MRI and are worried about terms such as disc bulge, herniated disc, pr*****ed disc, or even the often-used phrase “slipped disc.” These words can sound alarming, but understanding the anatomy of the spine and how discs behave helps reduce fear and confusion.

Learn what a bulging disc is, how it differs from a herniated disc, and how physiotherapy helps manage symptoms.

26/08/2025

Shin pain running is one of the most common complaints among both recreational and competitive runners. Whether you are new to running or an experienced athlete, discomfort at the front inner side of your shin can become a frustrating barrier to your training regime. The exact pain driver is varied, from shin splints to stress fractures… Early diagnosis and appropriate physio management can help you recover faster and reduce the risk of recurrence.

Guide to shin pain running. Causes, treatment and prevention tips, for shin splints, stress fractures, and medial tibial stress syndrome.

23/08/2025

During pregnancy, hormonal shifts particularly an increase in relaxin can soften the ligaments stabilising the pelvis. This natural process helps prepare for childbirth but may cause increased joint mobility and with it discomfort.

How a women's health physio helps manage pelvic girdle pain during and after pregnancy. Helping improve stability, reduce pain & move better.