Refresh Wellbeing

21/01/2026

Welcome my new toys. Join us for Sound bath meditation this Friday night at our studio.

21/01/2026

Introducing…
Refresh Retreats!

An invitation to step out of the noise and into a sanctuary of calm.

March 6th – 8th, 2026 |
Katoomba, Blue Mountains, NSW

ONLY 2 SPOTS LEFT!

Link in bio for more details…

04/01/2026

Join our Return to You Retreat to reconnect with yourself and rediscover who you are again. Learn how you can share your gifts with the world. You will leave feeling nourished, balanced and rejuvenated while having more clarity with your purpose in life to take on 2026 in the best version of yourself.

# meditation

Restore your balance and find your inner calm. "Returning to You," is a women's mini-retreat. Enjoy yoga, mindfulness, plant-based meals, and time in nature.

17/12/2025

24/11/2025

This lovely lady is one of our private yoga students. She is a beginner and is becoming stronger, more balanced and more flexible in the body and mind. She is dedicated to her practise and shows up every week for herself because she knows how good she feels after every session. If you have been thinking about starting your yoga practise or maybe your someone who hasn’t done yoga for a while and needs a refresh,then book in with us today : balancedbms.com.au

10/11/2025

Intelligence is knowing who you really are. Self inquiry and reflection are key. Take some time in your day to check in with yourself. Notice how you are feeling, what you are thinking and connect your mind, body and spirit to become whole. ❤️

09/11/2025

23/10/2025

Find your piece of heaven in your day to just be

21/10/2025

A man far away from loves grasp is like a bird without wings 🫶🫶🫶