Awaken Health Wellness Yoga

Awaken Health Wellness Yoga I'm Ash, a Holistic Health Coach, Master NLP Practitioner & Yoga Teacher, helping people find freedom

[ EMBODY YOUR VISION ] Move. Feel. Create.A grounded New Year workshop for dreamers who crave depth.Link in Bio
15/11/2025

[ EMBODY YOUR VISION ] Move. Feel. Create.
A grounded New Year workshop for dreamers who crave depth.

Link in Bio

04/11/2025

[ RUCKING ] I finally got myself a weighted vest. Thank you Kmart. That's the benefit of waiting/procrastinating, Kmart eventually catches up & makes a decent affordable version.

Friends this is a seamless way to add a little extra effort to your walking with out changing what you are doing.

I've tested it twice now, and I love it. I highly recommend it 👌🏼

[ FEEL MORE LIKE YOURSELF AGAIN ] The last Bliss Yoga for 2025. Let's shake off the shenanigans of being an adult.This S...
21/10/2025

[ FEEL MORE LIKE YOURSELF AGAIN ] The last Bliss Yoga for 2025. Let's shake off the shenanigans of being an adult.

This Saturday, October 25th, 3:30-5:30pm. Bring your most stressed out mate too.

10/10/2025

[ COMBAT STRESS ] We can't escape it, it's inevitable - so manage it.

Do what you can, where you can, to include grounding practices into your daily routine. This will help to mitigate the negative effects of stress. OR, let it fester & turn into a cranky sad sack 🤷‍♀️ the choice is yours 🤙🏼

Simple is always best too. Think meditation, yoga, movement, nature, laughter, dogs, nourishing food, sleep, rest & relaxation, breathwork.... choose your own adventure.

If you can manage your stress, then you will make the most out of this one wild shenanigan filled life.

[ SPRING EQUINOX ] Join .birthwork and I in 2 weeks for this heart centred & soul lead event.These women's circles & Yin...
14/09/2025

[ SPRING EQUINOX ] Join .birthwork and I in 2 weeks for this heart centred & soul lead event.

These women's circles & Yin yoga are always a beautiful & deep release for the individual & collective.

We hope you feel the pull to join us to bring in Spring with reverence & a bit of sass too.

[ YOGA FOR MEN ] Why you might ask? I've been flirting with this Idea for a while because I'd love to see more men comin...
10/08/2025

[ YOGA FOR MEN ] Why you might ask?
I've been flirting with this Idea for a while because I'd love to see more men coming to yoga.

Recently though I've been running some private 1:1 classes with an awesome dude. He wanted to continue practicing, but in a group class setting. He was a little weary of joining a class with no other guys in it though. Fair enough, yoga is already intimidating enough.

The truth is, that a lot of guys worry that they will come across as pervy or sleezy in a class of women. So in an effort to remove this friction and encourage more men to yoga, we have a new class at Awaken HWY 🥳

If you are a guy or know a dude who has been waiting just for this, please come a long or send this to him.

[ HOLIDAY STRATEGY ] Spoiler alert, I don't have one!
14/07/2025

[ HOLIDAY STRATEGY ] Spoiler alert, I don't have one!

Address

10 Railway Parade
Sydney, NSW
2774

Opening Hours

Monday 9am - 8:15pm
Wednesday 4pm - 8:15pm
Friday 5pm - 7:45pm
Saturday 8am - 9:15am

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