Tida Happy Yogi

05/12/2025

Save the date! 📆

Can’t wait to see you all on 14th December.

Best gift of calm and peace for yourself before the busy storms of Christmas arrive!

See you then. 🎶 🧘🏻 ❤️

10/11/2025

SLOW DOWN ✨

Join me this Sunday for a peaceful group sound bath.

A time to allow your body to slow down, pause, and rest. Let the soothing vibrations of crystal bowls and gentle sound frequencies wash over you, guiding your mind and body into deep relaxation.

This immersive experience offers a moment to reset, release tension, and reconnect with your inner calm.

Give yourself the gift of stillness and restoration as you unwind in a nurturing, supportive space.

Tickets are on sale head to InnerFit wellness and Recovery website.

23/10/2025

NOVEMBER TREATS ✨

Get ready for the busiest time of the year is almost here! 💥

Treat yourself to the ultimate gift this season — peace, calm, and time just for YOU. 💝

Join Claudia and me for an unforgettable experience designed to help you recharge, reset, and feel amazing. ✨

🎟️ Tickets are on sale now!

Spaces are limited and filling fast. Don’t wait to grab yours!

We can’t wait to welcome you, hold space, and share this special energy together. 💫

01/10/2025

WONDER WOMEN ✨

There is a powerful, when women come together and work alongside each other.

It’s more than collaboration. It’s a weaving of wisdom, intuition, and shared experience that creates a force greater than the sum of its parts.

In these spaces, competition dissolves and is replaced by deep support, and mutual uplifting. When women hold space for one another whether through movement, healing, or creation. They tap into a collective feminine power rooted in compassion, resilience, and truth.

This energy is magnetic, healing, and transformative. It ignites a sense of belonging, rekindles trust in oneself and others, and reminds us that rising together is not only possible, but necessary.

SAVE THESE DATES 💥 this November for three beautiful opportunities to experience the powerful, feminine energy that flows through Yin Yoga and Sound Bath journeys with Tida and her amazing yoga teacher friends:

📅 Friday, November 7 – with Kath Watson at Moore Lane Yoga Room, Austinmer

📆 Sunday, November 9 – with Claudia Rojas at Forestville Community Centre, Forestville

🗓️ Saturday, November 15 – with Annie Tran at Yoga Peace Australia, North Parramatta

Each gathering is a chance to slow down, reconnect, and be held in a sacred space of stillness, sound, and sisterhood.

Book your tickets now to avoid the disappointment. 🎟️

30/09/2025

Why Yin Yoga & Sound Bath is good for you?

Yin yoga combined with a sound bath offers a deeply restorative experience that nurtures both the body and mind.

Claudia will lead yin yoga, long-held, passive stretches target the deep connective tissues and fascia, promoting flexibility, joint health, and improved energy flow. This slow-paced practice encourages stillness and introspection, helping to calm the nervous system and reduce stress.

When paired with Tida's sound bath—featuring therapeutic instruments like crystal bowls, chimes and other instruments, the experience becomes even more meditative. The soothing vibrations help to release emotional blockages, deepen relaxation, and guide the mind into a state of balance and clarity.

This is why together, yin yoga and sound healing create a powerful synergy that supports overall well-being, inner peace, and resilience.

COME AND JOIN US IN NOVEMBER! BOOK YOUR SPOT NOW.

Send a message to learn more

28/09/2025

SAVE THE DATE! ✨

Mark your calendars and book early this event will sell out fast!

Tida is so excited to welcome you back for another uplifting afternoon in Balmain this October.

Join her for Sound Bath Meditation: The Medicine of Your Well-Being at Soul Agenda, Balmain,
on Saturday, 11 October from 2:30 to 3:45 pm.

🎟️ Tickets are now available, but with limited spots, early booking is essential.

Sound healing has been gaining momentum as a powerful tool to support stress relief and emotional balance. Research shows it can help regulate stress hormones like cortisol, adrenaline, and norepinephrine—offering real benefits for your mental and physical well-being.

But don’t just take our word for it—come and experience the healing vibrations for yourself. 🎶 🧘🏻

24/09/2025

IN THE FLOW ✨

Living life in the flow means fully immersing yourself in the present moment, where time seems to fade and your actions align effortlessly with your intentions. This state of flow, often described as being “in the zone,” brings a deep sense of satisfaction, creativity, and purpose.

When you’re in the flow, distractions fall away, and you experience a heightened focus and clarity that boosts productivity and performance. Beyond just achieving goals, being in the flow enhances overall well-being by reducing stress, increasing happiness, and fostering a deeper connection with the task at hand. It’s a way of living that turns ordinary moments into meaningful experiences.

Here are a couple of opportunities to be in the flow of life.

Join me in the flow of life at one of my upcoming events near you. I can’t wait to create a space where you can slow down, pause, and simply be. These gatherings are designed to help you reconnect with yourself, find your rhythm, and step back into the world feeling fully recharged and deeply rejuvenated.

Spaces are limited, don’t just think about it..

Book your spots now. 🎟️