Sydney Headache and Migraine Centre

Sydney Headache and Migraine Centre A key diagnostic feature of this approach involves the temporary reproduction of the headache pain by carefully applied examination techniques.

A ‘Centre of Excellence’ providing professional and expert treatment for all headache and migraine disorders, based on scientific research and providing long-term, life-changing results. After launching the Headache Clinic in 2008, Rob and his team offer a treatment program specifically for headache and migraine patients, known as the Watson Headache Approach. The reproduction of the familiar headache pain helps to confirm the relevance of the neck to the headaches experienced. Treatment comprises careful, passive movement techniques to the neck with the aim of restoring normal movement directions without restriction. No high velocity manipulation techniques are used. This treatment is complimented by exercises to improve posture through stretching and strengthening, posture is a common cause for headaches developing in the first place. Often years of postural neglect can be a major cause of headaches. Over 300 different types of headaches have been described with many different presentations and causes. The benefit of The Watson Headache Approach is that all types of headaches can respond to this treatment. It will become clear, very quickly, if treatment to the neck will not be effective in treating the headaches, resulting in no further treatment being recommended.

12/11/2025

🤓 READ OUR NEW BLOG!
"Understanding Hormonal Headaches"

🤕 Struggling with hormonal headaches? Hormonal changes, like oestrogen fluctuations, can play a significant role in triggering headaches.

But there’s hope!

💡 READ our latest BLOG to learn how to manage menstrual migraine effectively with practical tips, from tracking triggers to exploring manual therapy.

BLOG LINK:
➡️ https://www.headacheandmigraine.sydney/understanding-hormonal-headaches/

💡 DID YOU KNOW?🏊🏼‍♂️ Moderate-intensity aerobic exercise, such as a brisk walk for 20 to 30 minutes, can improve blood f...
11/11/2025

💡 DID YOU KNOW?

🏊🏼‍♂️ Moderate-intensity aerobic exercise, such as a brisk walk for 20 to 30 minutes, can improve blood flow to the brain, reduce stress, and enhance sleep quality – all of which are helpful for managing headaches.

For some, avoiding high-intensity activities like HIIT or heavy weightlifting, may be necessary as these activities can aggravate a headache or migraine episode.

🧘🏼‍♀️ Instead, focus on gentle movements like yoga or light stretching.

🤓 READ OUR BLOG to learn more about how exercise can support your headache management journey:
➡️ https://www.headacheandmigraine.sydney/exercise-and-headache-management-your-path-to-relief-and-wellness/

❤️ REMEMBRANCE DAY 2025"To live in hearts we leave behind is not to die."- Thomas CampbellWe will remember them...Lest w...
11/11/2025

❤️ REMEMBRANCE DAY 2025

"To live in hearts we leave behind is not to die."
- Thomas Campbell

We will remember them...
Lest we forget.

👟"MOVEMENT IS MEDICINE."Exercise is not just about fitness; it’s about wellness. 💡Did you know that regular moderate-int...
05/11/2025

👟"MOVEMENT IS MEDICINE."

Exercise is not just about fitness; it’s about wellness.

💡Did you know that regular moderate-intensity aerobic exercise can reduce headache frequency and intensity?

Start small, stay consistent, and let movement be your ally in managing headaches.

👍 LIKE and FOLLOW US for more tips on managing headaches and migraines!

👟 STRUGGLING TO START AN EXERCISE ROUTINE?Exercise is a powerful tool in your headache management toolkit, but it's esse...
21/10/2025

👟 STRUGGLING TO START AN EXERCISE ROUTINE?

Exercise is a powerful tool in your headache management toolkit, but it's essential to approach it with care and consistency.

Here are 3 SIMPLE TIPS to incorporate movement into your daily life:
1️⃣ START SMALL - Even a 10-minute walk can make a difference
2️⃣ TRY YOGA - Gentle poses like Child's Pose can help relax your body & mind
3️⃣ FIND A WORKOUT BUDDY - Exercising with a friend can keep you motivated

If you're unsure where to start or need guidance tailored to your specific needs, we're here to help!

➡️ BOOK an appointment TODAY!
https://www.headacheandmigraine.sydney/book

🗓️ IN-SERVICE MEETINGRecently, our team gathered for an insightful In-Service meeting, where we exchanged knowledge, exp...
17/10/2025

🗓️ IN-SERVICE MEETING

Recently, our team gathered for an insightful In-Service meeting, where we exchanged knowledge, explored strategies, and reinforced our dedication to delivering top-quality care to our patients.

👉🏼 At Sydney Headache & Migraine Centre, we are committed to ongoing learning and collaboration to provide outstanding care.

➡️ Keen to find out more? VISIT OUR WEBSITE:
https://www.headacheandmigraine.sydney/

🧠 2025 NOTSA MEETINGNeuro-Otology Society of AustraliaOur practitioner, Sasha Mills, recently attended the 2025 NOTSA Me...
15/10/2025

🧠 2025 NOTSA MEETING
Neuro-Otology Society of Australia

Our practitioner, Sasha Mills, recently attended the 2025 NOTSA Meeting in Melbourne where she had the opportunity to connect with fellow practitioners and learn more about their research on all things dizzy, concussion and migraine, as well as their amazing work on Vestibular Implants.

Thank you, NOTSA! 🫶🏼

10/10/2025

🎉 HAPPY BIRTHDAY, ENDA!

We wish you a fantastic day and year ahead, filled with special moments to celebrate.

Here's to another year of making a difference in people's lives!
Have an awesome birthday, Enda! 🎊

🛠️🎉 HAPPY LABOUR DAY! PLEASE NOTE:Our centres will be closed today, Monday, 6th October on Labour Day public holiday.Bac...
05/10/2025

🛠️🎉 HAPPY LABOUR DAY!

PLEASE NOTE:
Our centres will be closed today, Monday, 6th October on Labour Day public holiday.

Back to business, as usual, from 8am tomorrow, Tuesday, 7th October.

02/10/2025

🤓 READ OUR NEW BLOG!
"Exercise and Headache Management: Your Path to Relief and Wellness."

💪🏼 Did you know exercise can be a game-changer for managing headache and migraine? When done right, it can reduce frequency, intensity, and even improve your overall well-being.

👟 Start small, stay consistent, and let movement be your ally in headache relief.

💡 Read our latest blog to discover how exercise can become a powerful tool in your headache management toolkit!

BLOG LINK:
➡️ https://www.headacheandmigraine.sydney/exercise-and-headache-management-your-path-to-relief-and-wellness/

🩵 "SMALL CHANGES, BIG IMPACT."Small changes in your daily habits can make a big difference in preventing technology-rela...
30/09/2025

🩵 "SMALL CHANGES, BIG IMPACT."

Small changes in your daily habits can make a big difference in preventing technology-related headaches.

💻 Adjust your screen brightness, use blue light filters, and take regular breaks.

➡️ LIKE and FOLLOW US for more tips to stay headache and migraine-free!

Address

Suite 602, 60 Park Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+61292524322

Website

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