Holistically Me - Restorative

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Holistically Me – Holistically YOU
🌿 A space to rest, release stress & reconnect with your spark and transform through classes, programs & workshops through Holistic Counselling, Meditation, Sound & yoga - personal and business.

19/04/2026

Good Morning…welcome to a NEW week ☀️

It’s Monday and after a few days off, this is the best time to have a think…just for a moment…what does it actually feel like to have steadiness within YOU?

It’s…

Not perfect.
Not calm all the time.
Not “zen” while life throws things at you.

It’s something else…maybe…

It’s waking up and not immediately feeling behind.
It’s noticing your thoughts… without getting completely taken by them.
It’s having a moment where you pause—before reacting.

It’s being able to sit in the mess of life…
and not feel like you’re drowning in it.

Because life doesn’t slow down.
The pressure doesn’t magically disappear.
The responsibilities are still there.

But you feel different inside it.

More grounded.
More clear.
Less reactive.
More in control of how you move through your day.

THIS is what we’re building in the nervous system regulation sessions.

Not escape.
Not switching off from life.

👉 But the ability to stay steady within it.

Once you feel that, you realise how much you’ve been running on empty AND you can make a few tweaks in your work life or home life so you can operate at your best!

If you’re not sure what it really feels like and want to start your journey to this place, then JOIN ME tonight!

✨ Session is on at 6:30pm and don’t forget to book in online

Wendy x

✨ Meditation Monday – Set the Tone for Your Week ✨Hmmmmmm….How do your Mondays usually feel?Rushed… straight into emails...
11/04/2026

✨ Meditation Monday – Set the Tone for Your Week ✨

Hmmmmmm….How do your Mondays usually feel?

Rushed… straight into emails, looking at your phone… already behind before the day even begins? Or they start off great then you become lost, consumed in something and your intentions go straight out the window? You become frustrated, a little on edge, perhaps give up.

What if instead… you started your week on your terms?

Not reactive.
Not overwhelmed.
But clear, grounded, and in control of how you show up.

—

TOMORROW, you’ve got two beautiful ways to reset and realign:

🌿 10.30am – Meditation Session with Natasha
A gentle, guided space to slow down, settle your mind, and create clarity for the week ahead. A seated class where Natasha introduces a different style of meditation this term block, so you can experience and feel what works for you! Natasha is an amazing…calm and grounded and like me trained and a fellow Holistic Counsellor.

🌙 6.30pm – Nervous System Regulation Session with me
Where we go deeper… slowing the body, connecting inward, and moving into deep rest through a long guided body meditation. This is where your whole system recalibrates. We weave in self-leadership techniques which you can then take with you, to help guide you, throughout your week. This is why this session is called Inner Compass.
—
Think of this as your weekly anchor point.
Instead of pushing through the week feeling scattered…you’re building a steady baseline—mentally, emotionally, and physically.

So when things come at you (because they always do)…you can respond differently.

And just a heads up…
👉 These are the only sessions running this week

So if you’ve been thinking “I need to get back into this” or try, this is your moment.

💬 Come as you are. No experience needed.
📍 Gymea – Alchemy Centre - 24 Talara Rd

👉 Book in today: www.holisticallyme.com.au

Let’s start your week in a way that actually supports you 🤍

🫶 Wendy

It’s nearly Easter 🐣 … and I don’t know about you, but this time of year can feel a bit like you’re constantly ON!If you...
29/03/2026

It’s nearly Easter 🐣 … and I don’t know about you, but this time of year can feel a bit like you’re constantly ON!

If you’re a Professional like me we pretty much have to find a way to get it all done when there are public holidays approaching.

Busy, thinking, planning…almost like you’re living up in your head and not quite feeling your feet on the ground 👣

Do you feel it too? 🤔

And then those rare moments where everything goes quiet…
and you actually feel calm, still… and just in yourself again?

That’s what these sessions are about.

I’ve got two on tomorrow in Gymea if you feel like you need a reset:

🧘‍♀️ 10:30am – Meditation Class
Simple, guided and really practical (not what most people expect meditation to be). These are seated but you can lie down too!

🌿 6:30pm – Nervous System Reset Session
Perfect after a long day — helping your body come out of stress mode and into proper calm.

Nothing complicated, just space to slow down, reset and feel more grounded again.

If you’ve been feeling a bit “in your head” lately… this might be exactly what you need to bring you back.

I think and see it as a mental reset — an exercise to keep your mind clear and your emotions steady.

Book in online to reserve your spot!

See you here ☺️😴🫶

~ Wendy

✨ Hey lovely people ✨Quick question…Do you actually spend time slowing down?I mean really slowing down…Looking after you...
22/03/2026

✨ Hey lovely people ✨

Quick question…

Do you actually spend time slowing down?

I mean really slowing down…

Looking after your mental and emotional health…
Understanding how you respond to stress (before it takes over)? Hmmmmmm 🤔

Because most of us are go-go-go all week… and then wonder why we feel overwhelmed, wired or exhausted.

💛 This is your invitation to get real and do something.

Join us for a session this week:

🌿 Meditation – Monday 10:30am
Learn different styles (no, it’s not just sitting cross-legged!) and discover how accessible calm can actually be.

🌿 Nervous System Reset – Tomorrow & Wed 6:30pm

Perfect after work to:
• release stress from your body
• learn simple breath techniques you can use daily
• drop into deep rest with a guided meditation
• create space in your mind again

You might be surprised how different you feel… even after just one session ✨

If you’ve been feeling a bit “on edge”, tired, or just need a reset — this is for you.

📩 Message me if you need or jump on the website and book a spot.

Let’s start creating a week that feels calmer, clearer and more you 💫

I know I am as it helps me get through the schedules, meetings and deadlines ☺️

X Wendy

Good Morning ☀️ If you’ve been feeling busy, stretched, or like your mind doesn’t really switch off lately… I see you.I ...
15/03/2026

Good Morning ☀️

If you’ve been feeling busy, stretched, or like your mind doesn’t really switch off lately… I see you.

I know what that feels like because I lived that way for a long time myself — working in demanding roles, constantly thinking, planning and solving things. Even when the day finished, my nervous system was still “on”.

That’s actually why I created the sessions I run now.

They’re simply a space to slow everything down, breathe, settle the body and allow the mind to quiet again.

Nothing complicated — just a gentle reset for your nervous system with tools and techniques which you will notice make a difference.

I’m holding my evening sessions tonight and Wednesday in Gymea, and there are a few spaces available.

If you’ve been meaning to come along or feel like you need a pause this week, I’d genuinely love to see you there.

Just send me a message and I’ll share the details.

Wendy
























Hello 👋 How are you feeling after the week that’s just passed?Are you able to switch off and enjoy the weekend, or is yo...
08/03/2026

Hello 👋

How are you feeling after the week that’s just passed?

Are you able to switch off and enjoy the weekend, or is your mind still running through everything from work?

If that sounds familiar, you’re very welcome to come along to a session this week - TOMORROW and WEDNESDAY.

Together we practise simple techniques to calm the nervous system, slow the mind and create space in your thoughts so you can feel clearer, make better decisions and feel more balanced again. There’s even self-leadership techniques weaved in too!

📍 Sessions are held in Gymea
Monday & Wednesday – 6:30pm
Holistically Me – The Restorative Studio
24 Talara Road, Gymea

You can book your place here:
https://holisticallyme.com.au/the-stillness-collective/

If you’re looking for more personalised support, 1:1 programs are also available in Gymea or online.

Who’s coming along this week?

See YOU here!

🫶 Wendy

02/03/2026

Taking a break at work????

There are SO many reasons why it’s good!









Hello!!! Happy Monday 🌿Quick question…Do you have a self-care plan to manage stress in your life?Not the idea of one.Not...
01/03/2026

Hello!!! Happy Monday 🌿

Quick question…

Do you have a self-care plan to manage stress in your life?

Not the idea of one.
Not “I should probably…”
But something consistent you return to each week?

Most professionals I speak to don’t.

They’re capable. Responsible. High functioning.
They manage teams, businesses, deadlines, families.

But when it comes to managing their own stress, they just push through and hope the weekend fixes it.

I know that pattern well — I lived it for years.

Tonight (and again Wednesday at 6.30pm) I’m holding my nervous system regulation sessions in Gymea.

These aren’t traditional yoga classes and they’re not standard meditation sessions.

They’re structured evenings combining supported restorative yoga, breathing techniques, grounded guided meditation, body awareness and practical self-leadership tools.

The purpose is simple:

To help you move out of the stress response and into a state of calm your body recognises as safe.

So you leave clearer. Steadier. Often sleeping better that night.

And able to carry that calm into your meetings, your conversations and your home life.

If you’re a professional navigating pressure — it starts with you.

Your clarity.
Your regulation.
Your baseline.

This is foundational work.

If you don’t currently have a stress management plan in place — this is a solid place to begin and just come as you are.

📍 Alchemy Centre, Gymea
🗓 Tonight & Wednesday at 6.30pm

Book here:
https://holisticallyme.com.au/restorative-studio/

If you’ve been meaning to put something in place for yourself… this might be your nudge.

See you here 👇

– Wendy 🤍

Good morning ☀️ Just a little share that I’m hosting a Sound Bath tomorrow afternoon. If you’ve been feeling tired, wire...
27/02/2026

Good morning ☀️

Just a little share that I’m hosting a Sound Bath tomorrow afternoon.

If you’ve been feeling tired, wired, overwhelmed or like you can’t properly switch off — this is honestly just a simple space to stop for a while.

You lie down, get comfortable and are gently guided while the sound helps your body settle.

Nothing to force. Nothing to figure out.

Just a chance to feel what deep rest actually feels like — which a lot of us realise we haven’t experienced in a long time.

I’ve included some info on what a sound bath is and what you ma experience or feel.

It’s perfect if you’ve never tried one before and also really supportive if you have and know how much your body needs these moments.

And with it being the first day of autumn, it’s such a natural time to slow down a little. After the busyness of summer, our energy often shifts — we start craving more grounding, quiet and space to reset rather than constantly pushing.

This is just a gentle way to honour that instead of running straight past it.

If your body feels like it needs a pause, you’re very welcome to come along.

You can book online — and bring a friend if you feel like sharing the experience.

It’s the BEST!

✨ Sunday | 1.30 – 3pm
📍 Alchemy Centre, Gymea

🔗 Book here: https://holisticallyme.com.au/the-stillness-collective/

Wendy ✨

⭐️ ANNOUNCEMENT ⭐️ 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐥𝐚𝐬𝐬𝐞𝐬I am so incredibly happy and excited to be launching our new Monday mid-morning med...
26/02/2026

⭐️ ANNOUNCEMENT ⭐️

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐥𝐚𝐬𝐬𝐞𝐬

I am so incredibly happy and excited to be launching our new Monday mid-morning meditation classes, beginning 9th March.

This offering feels special.

Whilst we still have the evening wind-down sessions — these are gentle, seated mid-morning sessions created to help you pause, reset and reconnect with yourself in the middle of everyday life.

Each class is fully guided and thoughtfully structured, introducing different meditation styles as we gently support you to discover what feels natural, accessible and supportive for your nervous system.

These sessions are 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐦𝐮𝐦𝐬 𝐨𝐫 𝐝𝐚𝐝𝐬 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬, 𝐫𝐞𝐭𝐢𝐫𝐞𝐞𝐬 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐨𝐟 𝐬𝐩𝐚𝐜𝐞 𝐦𝐢𝐝-𝐦𝐨𝐫𝐧𝐢𝐧𝐠 to prioritise their wellbeing.

It’s a space to be guided, to soften the mind and to begin sensing the quiet stillness that already exists within you.

The benefits of meditation have been known and researched for years!!! Supporting stress reduction, emotional balance, mental clarity and overall wellbeing.

And now it feels like the right time to bring this practice more intentionally into our beautiful Sutherland Shire community.

These sessions will be facilitated by .petkovski who is an experienced Meditation Facilitator…more details to come!

A calm space.
A supportive group.
A moment in your week that is just for you.

We would love to welcome you!

👉 Classes begin Monday 9th March — book your place online or DM for details.

Wendy 🫶




















24/02/2026

I know what it feels like…

Sometimes what stays after a relationship isn’t the person —
it’s the way your nervous system experienced the connection.

You might logically know it’s over.

You may even feel ready to move forward.

But your body can still respond with guarding, anxiety, emotional heaviness, or hesitation to fully open again.

This isn’t because you’re stuck.

It’s because your nervous system learned something through that experience — about safety, closeness, loss, or protection.

And until that response is understood and gently supported, parts of you can continue to react as if the emotional threat is still present.

Holistic counselling isn’t about over-analysing the past.

It’s about helping you understand your nervous system, process what was held emotionally, and slowly rebuild a sense of internal safety so connection no longer feels overwhelming, confusing, or unsafe.

Healing doesn’t mean forgetting.

It means feeling calmer, clearer, and more secure within yourself.

Many people leave feeling lighter, emotionally understood, and with a sense of calm they haven’t felt in a long long time.

If this resonates and you’d like to explore this gently, you’re welcome to reach out.

You can send me a DM, or if you feel ready to go a little deeper — book a call with me and we can see if this support feels right for you.

🫶 Wendy

24/02/2026

Hey everyone 👋

If your mind has been busy, your body feels tense, or you just can’t seem to properly switch off lately… this is your little reminder to pause.

A sound bath is simply a space where you lie down, get comfortable and let calming crystal bowl sounds help your body soften, your thoughts slow and your nervous system settle.

No effort.
No trying.
Just deep rest.

✨ easing tension
✨ quietening racing thoughts
✨ creating that sense of calm and ease in the body

Check out the reel — it explains what a sound bath is and how it can help you 🤍

I’m holding a Sound Bath this Sunday at 1.30pm and there are still a few spots available!

The last one sold out and they don’t happen often, so if you’ve been curious or feel like you really need a reset… come along, bring a friend!

Book online or DM me to grab your place.

🫶 Wendy



Address

24 Talara Road Gymea
Sydney, NSW
2227

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