I Am Strength, 1, Sydney (2026)

Having spent over 8 years involved in individual and team sports, as well as having an abundance of academic tuition lead by some of the foremost mentors in the fitness industry; I have acquired knowledge that has been trialled & tested time & time again to assure that my clients are getting the highest quality of coaching. I believe in educating to create habits and turning weaknesses into strengths. My philosophy involves identifying then correcting imbalances & areas of weakness. As well as educating my clients about the intention of progressing efficiently using an individualised plan to promote success and longevity in their results. I believe training is not only about your end goal, but enjoying the process and having fun (almost!) every step of the way. My goal for you is to feel great about yourself inside & out, in clothes & with nothing on at all - and I have the proficiency & systems in place to get you there. Become what inspires you to want to get up in the morning.

12/01/2026

If I had a dollar for every chronic dieting female I’ve met…

I’d be a BAJILLIONAIRE!

Ok maybe not a bajilliomaire.. but defs a multi miller 💰

This time of year..

you might be comparing yourself to the ‘somehow always toned girl’ on Instagram…. Who hasn’t had a regular cycle for +2 years.. or hasn’t done a normal 💩 in 5 years.

You might be thinking you shouldn’t have eaten all of that food over Christmas and you’ve got to diet hard NOW to get it off it the gyms next 6 weeks summer shred..

BUT If I can give you one piece of advice straight from a functional health coach who has coached over 700 women in their coaching career so far (hello hi it’s me) 👋🏽

I would say one thing.

Your body is begging for MUSCLE to actually house the extra calories you keep bingeing on the moment you finish your next best diet.

Break the pattern. Or repeat the cycle.

Break the pattern. Or repeat the cycle.

Break the pattern. Or repeat the cycle.

Do you know how easy it would be to lose 5kg if it wasn’t the same 5kg over and over again!?

Is 2026 the year you learn how to eat & train properly?

DM me 🥰

05/01/2026

2026 is the year we say good bye to the under nourished, under muscled, disempowered woman. 🫠

2026 is the year you step into someone who knows & respects their body and their BASELINE. 🦋

Here are a few metrics I like to measure with my girls alongside our weekly 1-1 check ins as non-negotiables. ✅

To have a body that looks healthy & strong, it has to be healthy & strong from the inside, out.

This is more than a calorie deficit. This is personal. 👺

8 weeks to wellness starts Jan 19. DM or comment HEY for me to send you details. 💌

31/12/2025

If I’m honest, 2025 felt like a BLUR 🫨

prep was really “prep”
Coming out of prep my mental health was BLAH for a good 4 months
Finally started feeling a little more ‘me’ again
Connected with so many beautiful women

combing through these beautiful memories really reminds me of just how much beautiful gratitude I hold for this year. 🌹

To the women that have trusted me to guide them (what the hell how did we get here I’m so grateful) - THANK YOU! 💕

To the women who have guided ME (aka took my ass through a whole prep & 7 month reverse + build !!) THANK YOU! 🩷

To the man who has fed me, listened to me complain, listened to my countless yaps, been there supporting me from 81kg (as a friend 😜) down to 62kg (cya hormones) back up to 77kg, making me feel equally as beautiful, ethereal & loved at every stage. And jooced up my car 🏎️ - THANK YOU 🩷

& to my beautiful team of .academy - trusting me to keep you in check ✅ celebrate your progress 📈 guide you on your health journeys 💪🏽 - A BIG ASS THANK YOU 🫶🏽

2026 is going to be a big fkn year with a personal + business mentorship of my dreams with a brain hungry for growth 😍

LFG 👺👺👺

29/12/2025

Has my b***y recorded hours of educational content for my clients?

Yes! clocking roughly ~2-3 hours of new content per week! ✅

Have a recorded a podcast episode recently? No 👀😂

I always want to be transparent with my community - so I’ll never gate keep what I am doing!

Peptides are becoming a little more mainstream (AWESOME) & today is literally the 12 week mark of taking tesamorelin before I begin to titrate my dose back down to zero.

When I started looking into peptides, I also started creating resources in our Education Hub discussing:
- side effects
- benefits
- current research
- mock up protocols
- additional studies to read

If you’d like to get a sneak peek into our education portal - dm me HUB & I’ll sort you out. 🧬
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Address

1
Sydney, NSW
2000

Telephone

0405161679

Website

http://eepurl.com/i3PxP-/

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