guzzFIT

guzzFIT Guaranteed "RESULTS" in 8wks or Your Money Back! 🔥 💪
Grab a 60min guzzFIT "FREE” Trial Fitness session ClicK weblinK👇 www.guzzFIT.com

guzzFIT fast tracks your health and fitness goals! Go to www.guzzFIT.com, Text / Call guzzFIT Matt; 0415 811 228 to get it all happening. Areas of expertise:
- Sports and specific muscle development for increases in size and strength,

- Injury and pain recovery, rehabilitation and preventative measures,

- Eating guidance and nutritional support for body satisfaction and muscle gains,

- Boxing for fitness and coaching for all boxing achievements,

- Fitness programming and mental focus motivation.

08/11/2025

💪🔥 The Pull-Up — it’s more than just an exercise. 💥💯

There’s something primal 🧬 about wanting to lift your own body 🧗‍♂️.
It’s strength 💪, control 🎯, and freedom 🕊️ — all rolled into one 🌟.

Whether you’re chasing your first pull-up 🥇 or pushing for ten in a row 🔥, it’s one of the truest tests of real-world strength ⚡.

At guzzFIT 🏋️‍♂️, we help everyday people unlock that ability 🔓 — not just with brute effort 💥, but through smart, structured training 🧠 that builds the strength 💪 and technique your body needs 🚀.

🔥 Feel the difference in just 8 weeks — stronger 💪, leaner 🏃‍♂️, and more capable than ever 💯.

Ready to finally nail your pull-up? 🙌💥
👉 Tap this link guzzFIT.com 🔗 to claim your FREE Trial Fitness Training Session 🎁 and let’s make it happen! 🚀💪

19/10/2025

🚀 BOOST Your Metabolism & Shape Your Best Body Yet! 💥

🔥 Raising your metabolic rate doesn’t have to be painful or complicated — especially when you target your Lat muscles the right way 💪

✨ By toning and defining lean muscle in key areas, you’ll not only burn more energy all day long ⚡ but also look and feel more confident, strong, and attractive 🧠💃

💥 Every rep you do with us at guzzFIT is designed for real-world function, visible results, and sustainable energy for life! 🌏
You deserve that vibrant, confident feeling every time you look in the mirror — and we’ll help you get there 💯

🎁 Come for a “FREE” Trial Fitness Training Session and experience how easily you can transform your body and mindset 👊

📍 Based in Randwick & Coogee
📩 DM us “🔥ENERGY🔥” or hit this guzzFIT.com weblink to claim your “FREE” Trial Fitness Training session!

Results. Community. Confidence.
That’s guzzFIT ⚡

05/10/2025

🚀 Benefits of Strength Training Legs Using Functional Movement Patterns 🎯

🔥 1️⃣ Boosts Metabolism & Builds Lean Muscle
Functional leg training hits the biggest muscle groups — 🍑 glutes, 🦵 quads & hamstrings — for serious lean muscle gains 💪
➡️ More muscle = 🔥 higher metabolic rate = ⚡ more energy for life!

🦵 2️⃣ Enhances Stability & Joint Control
Training in multiple directions strengthens the hips, knees & ankles, improving balance, control & long-term joint health 🧠💥

⚡ 3️⃣ Activates the Core Every Rep
Functional movements demand core engagement to stabilise the spine & boost total-body power ⚙️
Result: stronger posture, coordination & performance 💯

🎯 4️⃣ Increases Athleticism & Movement Efficiency
You’ll move, pivot & react faster 🏃‍♂️💨
Functional strength = better agility, mobility & explosive control 🔋

💥 5️⃣ Energises Life Beyond the Gym
Feel stronger through every part of your day — work, play, and life ⚡
Training this way builds real, lasting vitality 🌅

💪 6️⃣ Builds Real-World Strength
Every squat, step & rotation mimics natural human movement 🧍‍♂️➡️🏃‍♀️
That’s strength you can see, feel & live 🔥

💪 📩 DM us “NRG in LIFE” via the contact form at guzzFIT.com to claim your 60min FREE Trial Fitness Session 👊
Results. Community. Confidence. That’s guzzFIT 🎯

Further info about us throughout guzzFIT.com too! 🌐
📍 Randwick | Coogee

21/09/2025

🚀 Why Split Stance Squats Are a Game-Changer 🎯

A split stance squat with a gait width similar to a sprinter’s blocks isn’t just another lunge variation — it’s a smarter way to train:

✅ Deeper Range of Motion – 🦵 The setup allows you to achieve greater depth while keeping a neutral spine, improving mobility & joint health.

✅ Safer on the Body – 🛡️ By reducing stress on the lower back & knees, it’s a smarter choice for clients with contraindications or injury concerns.

✅ Balance + Stability – ⚡ Training in this stance challenges your stabilisers, boosting coordination & overall body control.

✅ Greater Functional Benefit – 🏃‍♂️ This athletic stance mirrors real-world movement patterns, building strength you can actually use in sport & daily life.

At guzzFIT, we don’t just train muscles — we train movements that build strength 🏋️‍♂️, confidence 🌟 & resilience 🧠.

📩 DM us “Functional Squat” to claim your FREE 60-min Trial Fitness Session 👊
📍 Randwick | Coogee
🔗 More info via guzzFIT.com or text Matt on 0415 811 228 today!

11/09/2025

🔥 Unlock Strength, Balance & Athletic Power 🔥

The Single-Leg Deadlift isn’t just another exercise — it’s a game-changer:

💪 Builds strong glutes & hamstrings
🍑 Targets the Glute Medius for hip stability & injury prevention
⚖️ Improves balance & core control
🏃 Boosts running & athletic performance
🔑 Fixes imbalances & protects your spine

At guzzFIT we program smarter, not just harder — combining personal training, group fitness & boxing to help you perform at your best.

👊 Ready to train with purpose?
📩 DM us “Deadlift” to claim your FREE Trial Fitness Session
Further info and guzzFIT contact form via guzzFIT.com

📍 Randwick | Coogee
Results. Community. Confidence. That’s guzzFIT 🎯

30/08/2025

💪 Single Arm Lateral Side Raises = Aesthetic + Functional Power 💪

✨ Want capped shoulders that look great AND boost performance?
🔥 The middle deltoid not only creates that broad, sculpted look — it also plays a huge role in upper-body strength and stability.

👉 Training one arm at a time forces your delts to do all the work (no sneaky help from legs or lower back), helping you build balanced strength while preventing overtraining elsewhere.

🥊 At guzzFIT Personal Training • Group Fitness • Boxing, we focus on functional training that makes you look, feel & perform better.

🚀 Start your free trial today & see how we can transform your shoulders, strength & confidence.

💪 📩 DM us “Shoulders” to claim your 60min FREE Trial Fitness Session 👊
Results. Community. Confidence. That’s guzzFIT 🎯
Further info via guzzFIT.com 📍 Randwick | Coogee

18/08/2025

💪 Pull-Up & Assisted Pull-Ups: Why Everyone Should Be Doing Them!

Think pull-ups are only for the super fit? Think again.
At guzzFIT, we believe they're for everyone — whether you’re just starting out or already strong.

Here’s why they’re a game-changer 👇

🔥 Build Upper Body Strength Safely
Target your back, biceps, shoulders, and core without overloading your joints.
Proper form, full range — from day one.

📈 Progressive & Scalable
We adjust the resistance to suit your level — so you get stronger, your way.

🚀 Confidence Booster
Pulling yourself up feels 🔥. With the right support, you’ll gain strength and belief in what your body can do.

🎯 Perfect for All Goals
Want to tone, build muscle, improve posture, or just feel stronger?
This move has your back 💯

At guzzFIT in Randwick & Coogee, we coach real people through real progress — with Personal Training, Group Fitness, and Boxing.
We don’t just modify exercises… we teach you how to master them 💪

📩 DM us “Pull-Ups” to claim your 60min "FREE" Trial Fitness Session
👊 Results. Community. Confidence. That’s guzzFIT
🎯 Further info guzzFIT.com

📍 Randwick | Coogee

06/08/2025

🔥 guzzFIT Strength Training Circuit 💪

Functional Fitness Training that Builds Lean Muscle, Boosts Cardio, and Gets Real Results!

🔗 Compound Move #2: Pull-Ups
Master your bodyweight.
Pull-ups fire up your lats, biceps, shoulders and core — for a strong, sculpted upper body.
Whether band-assisted or full bodyweight — we meet you where you're at and level you up.

🔥 Compound Move #3: Dips
Push strength to the next level.
Dips build triceps, chest and shoulders — with full control and muscle tension.
A must-have in any bodyweight strength program.

🏋️‍♂️ Compound Move #1: Barbell Squats
Total-body strength starts here.
Drive through your heels, engage your core, and power up with proper form.
This move hits your quads, glutes, hamstrings — and builds serious foundation strength.

🎖️Gym or Outdoors it's Functional High-Energy.
At guzzFIT, we combine expert coaching with smart, progressive programming.
Personal Training, Group Fitness and Boxing for Real Results!

✅ Ready to get stronger, leaner & more athletic?
🎯 Tap this link guzzFIT.com to BOOK your “FREE" Trial Fitness Training session!
📲 Or text Matt direct: 0415 811 228
📍 Coogee & Randwick

We train outdoors in Coogee & Randwick — combining strength, cardio & community. If you're ready to build lean muscle, boost your energy, and train smart…

26/07/2025

🔑 Why Pre-Workout Mobilisation Is So Important

1. Injury Prevention 🛡️
Mobilising joints and activating key muscles reduces your risk of strains, tears, and joint overload during high-intensity or resistance training.

2. Improved Range of Motion 🧘
Mobilisation boosts flexibility and joint mobility, allowing you to move with better technique and full range — leading to better results and less compensation.

3. Enhanced Performance ⚡
Prepping your nervous system and movement patterns ensures each rep is hit with more precision, power, and control— especially during explosive movements like boxing drills, deadlifts, and circuits.

4. Muscle Activation 💪
You "wake up" the right muscles (glutes, core, scapular stabilisers, etc.) so they’re doing their job in compound lifts or dynamic drills — instead of overloading the wrong areas.

5. Mental Focus 🧠
A consistent mobilisation routine tells your brain: it’s go time. It helps shift you out of daily mode and into athlete mode.

🌀 What Should Be In Your Pre-Workout Mobilisation?

At guzzFIT, we typically include:

✅ Dynamic stretches (e.g., leg swings, arm circles)
✅ Controlled Articular Rotations (CARs)
✅ Muscle activation (banded glute bridges, scap push-ups)
✅ Movement prep (TRX drills, skipping, footwork patterns)

✅ Final Word

Skipping mobilisation is like revving a cold engine — it might run, but something’s going to break. Spend just 5–10 minutes mobilising and your session quality skyrockets.

🔥 Want help structuring your mobilisation to suit your body and training goals?
📈 Train smarter, stay injury-free & see results — fast
💥 Book your FREE Trial Fitness Session with a DM, otherwise find out more about us via guzzFIT.com
📲 Or text Matt directly on 0415 811 228

Address

1/76 Mount St
Sydney, NSW
2034

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6:30am - 3pm
Sunday 7:30am - 12pm

Telephone

+61415811228

Website

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guzzFIT Personal Training, Group Fitness & Boxing

guzzFIT has run fitness training sessions in Coogee, Randwick and Waverley for 14 years.

guzzFIT Personal Training, Group Fitness and Boxing sessions are scheduled and sequenced with a highly tailored approach to maximise training efficiency and effectiveness.

With a clear understanding of your current fitness level together with the goals you're seeking guzzFIT will stimulate you with a variety of fitness training techniques and motivate you during every fitness training effort.

Our qualifications and experiences allow us to excel at: