What are the opening hours?

Wednesday 8am - 7pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 1pm

Back On Track Health Clinic

Home
Australia
Sydney, NSW
Back On Track Health Clinic

Commuted to getting our client “back on track” in no time! Whether it be at your sport , work or recreational activity.

Provides a highly specialised service allowing you to benefit from a skilled assessment, an accurate diagnosis and the latest evidence-based ‘hands on’ management techniques, required to ensure a minimal recovery time and enable you to optimize your performance. To give you back your pain free lifestyle! We provide long-lasting freedom from pain by ensuring that our treatment addresses the cause of your problem, not just treating your symptoms. Roslyn Trimboli the principal physiotherapist has had extensive experience with clients from all types of industries including light and heavy manual work, desk-based jobs, drivers, and workers doing repetitive and sustained tasks. She uses an active approach to treatment to encourage clients to take a responsible role in their rehab, and to help ensure that full strength and conditioning are regained to reduce the risk of injury reoccurrence.

10/11/2025

🎁 20% OFF – Brace Yourself Back Brace 🎁 Better Posture = Better Holidays! 🎄✨

Give the most thoughtful gift this Christmas — the gift of support. Say goodbye to back pain and poor posture so you (or someone you love) can enjoy the festive season fully! 💪🎅

📍 Shop online or visit us in-store:
Back On Track Health Clinic – Wetherill Park
🚚 Order now to guarantee delivery before Christmas
⏰ Offer ends Nov 30 — don’t miss out!

03/10/2025

💪 Back On Track Tape = Next level support.

✔️ Waterproof (lasts up to 5 days)
✔️ No irritation, latex-free
✔️ 4-way stretch for natural movement
✔️ Strong recoil = reduced load & injury protection
Feels like second skin. Perform without limits. ⚡

👉 Try it today and feel the difference! Shop today - link in bio

26/09/2025

The Nordic Hamstring Exercise is a powerhouse movement, proven to reduce hamstring strains in soccer players by up to 51% (van Dyk et al, 2019). 💪⚽
🔥 How to start:
✅ Use a resistance band for assistance when first learning the movement.
✅ Progress to unassisted reps as you build strength.
✅ Pair Nordics with sprinting + other hamstring work for maximum results.

Stronger hammies = faster, safer players. 🏃‍♂️💨

👉 Ready to get started? Grab our Resistance Bands today — the perfect tool to master Nordics and protect your hamstrings this season!

🛒 Tap the product tag or hit the link in bio to shop now.

24/09/2025

🌟 Staying injury-free is paramount for peak performance, whether you're in preseason, mid-season, or just enjoying weekend games. Your body must be well-prepared to handle the physical demands of the sport.

📊 The research is clear:
- Athletes with prior groin injuries are 𝟐.𝟒 𝐭𝐢𝐦𝐞𝐬 𝐦𝐨𝐫𝐞 likely to encounter the same issue again (Esteve et al, 2021).
- Enhanced strength in hip adductors can reduce injury risk by 𝟑𝟓%.
- An 8-week adductor strengthening program resulted in a remarkable 41% decrease in groin pain (Harøy et al, 2019).

👊 The game-changing exercise? 𝐓𝐡𝐞 𝐂𝐨𝐩𝐞𝐧𝐡𝐚𝐠𝐞𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞! Here are the progressions to incorporate:
1. **Side-lying Hip Adduction**
2. **Short Lever Copenhagen**
3. **Long Lever Copenhagen**

Start with 1 set of 3–15 reps, 2–3 times a week. As the season begins, maintain by performing once a week.

🔑 Keep your groin strong, and your game will stay strong! Save this post for later!

19/09/2025

Struggling with a hunched back from too much screen time or long hours of sitting? 😩 You’re not alone—poor posture is more common than ever, leading to discomfort, muscle imbalances, and even breathing struggles.

✨ The good news? Our Brace Yourself Posture Brace is here to help! Designed to correct posture, support your spine, and reduce pain, it keeps you standing tall and strong—whether you’re working, relaxing, or on the go.

🔥 Special Offer: Get 20% OFF when you buy 2! Perfect for sharing with a partner, family member, or keeping a spare for yourself.

Use the coupon code GET20%OFF2 at checkout.

Take care of your spine, and it’ll take care of you. 💪

20/03/2025

IN STOCK // KINESIOLOGY TAPE
Discover unparalleled comfort with this revolutionary product, designed to feel like a second skin. Its innovative four-way stretch and advanced breathable materials ensure seamless support for natural movement, making it ideal for both sports and everyday activities. Remarkably, it is waterproof and adheres to your skin for up to five days, allowing you to maintain an active lifestyle without interruption. Enhance your performance and comfort—experience the benefits of Back On Track Kinesiology Tape today!

Address

Shop 41 1024 The Horsley Drive Wetherill Park
Sydney, NSW
2164

Opening Hours

Wednesday	8am - 7pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 1pm

Website

http://www.backontrackhealth.com.au/about/

Alerts

Be the first to know and let us send you an email when Back On Track Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back On Track Health Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?

Our Story

Provides a highly specialised service allowing you to benefit from a skilled assessment, an accurate diagnosis and the latest evidence-based ‘hands on’ management techniques, required to ensure a minimal recovery time and enable you to optimize your performance. Whether it be at your sport , work or recreational activity. To give you back your pain free lifestyle! We provide long-lasting freedom from pain by ensuring that our treatment addresses the cause of your problem, not just treating your symptoms. Roslyn Trimboli the principal physiotherapist has had extensive experience with clients from all types of industries including light and heavy manual work, desk-based jobs, drivers, and workers doing repetitive and sustained tasks. She uses an active approach to treatment to encourage clients to take a responsible role in their rehab, and to help ensure that full strength and conditioning are regained to reduce the risk of injury reoccurrence.