Back On Track Health Clinic

Back On Track Health Clinic Commuted to getting our client “back on track” in no time! At Back on Track, we are driven by science!

Our team of professional Physiotherapists specialize in the science of movement and have set up shop in the heart of Western Sydney community to provide a one-stop health shop for athletes, chronic pain patients, NDIS members, and for anyone in need of physiotherapy treatment.

Physiotherapy designed to support athletes at every stage!At Back On Track Health Clinic, our sport-focused physiotherap...
10/02/2026

Physiotherapy designed to support athletes at every stage!

At Back On Track Health Clinic, our sport-focused physiotherapy is tailored to meet the demands of active individuals and athletes across all levels of competition. We support both injury rehabilitation and performance enhancement, helping you recover effectively while building strength, control, and resilience. Through targeted assessment, sport-specific rehabilitation, and structured strength and conditioning programs, our physiotherapists address the physical demands of your sport and reduce the risk of re-injury.

Whether you are returning from injury, managing ongoing niggles, or aiming to improve performance, our evidence-based approach is designed to keep you training safely and confidently.

Train hard and recover smart with professional support. Book your sports physiotherapy appointment today and take the next step towards stronger, more consistent performance.

If foot pain, discomfort, or alignment issues are affecting your daily activities, custom orthotics can provide targeted...
20/01/2026

If foot pain, discomfort, or alignment issues are affecting your daily activities, custom orthotics can provide targeted support where it matters most. Designed specifically for your feet, orthotics help correct biomechanical imbalances, improve posture, and enhance comfort during everyday movement. By supporting proper foot alignment, they can also reduce strain on the ankles, knees, hips, and lower back.

Unlike generic inserts, custom orthotics are individually assessed and tailored to your unique needs, activity level, and footwear. This personalised approach supports long-term comfort, improved function, and injury prevention.

Take the first step towards moving more comfortably. Book an orthotics assessment with Back On Track Health Clinic today and experience the difference personalised support can make.

Happy New Year from all of us at Back On Track Health Clinic! ✨Here’s to new beginnings, personal growth, and moving for...
31/12/2025

Happy New Year from all of us at Back On Track Health Clinic! ✨

Here’s to new beginnings, personal growth, and moving forward with confidence. Wishing you a safe, healthy, and fulfilling year ahead.

As we bid farewell to another year, our team reflects on the incredible journey of helping community move better and fee...
31/12/2025

As we bid farewell to another year, our team reflects on the incredible journey of helping community move better and feel stronger throughout 2025! 💪

Just like the fresh start that comes with turning the calendar, your body deserves a reset too. Whether you're an athlete preparing for new challenges, managing chronic pain, or recovering from injury, our team can help you step into 2026 with confidence.

We will be back in action on the 5th of January. Let's make movement your resolution - not just for tonight's celebrations, but for every day ahead! 🎉✨ Happy New Year!!

Merry Christmas from all of us at Back On Track Health Clinic! 🎄\We hope your Christmas is filled with rest, joy, and me...
25/12/2025

Merry Christmas from all of us at Back On Track Health Clinic! 🎄

\We hope your Christmas is filled with rest, joy, and meaningful time with family and friends. Wishing you a safe, relaxing, and happy holiday season.

We understand that finding the right support for your health journey can feel overwhelming. That's why Back On Track Hea...
22/12/2025

We understand that finding the right support for your health journey can feel overwhelming. That's why Back On Track Health Clinic is here to help. 💚

Our NDIS-approved physiotherapy services in Wetherill Park are designed with you in mind. We believe everyone deserves access to quality care that helps them move forward with confidence.

Our experienced team takes the time to listen and understand your unique needs. We work together to create treatment plans that make sense for your goals and lifestyle.

Whether you're managing pain, recovering from an injury, or working to improve your mobility, we're committed to supporting you every step of the way.

What matters most to you when choosing a physiotherapy provider?

Isabella's successful ACL rehabilitation journey at Back on Track is just one example of the positive experiences our pa...
19/12/2025

Isabella's successful ACL rehabilitation journey at Back on Track is just one example of the positive experiences our patients have. She is among numerous individuals who have found effective post-surgical recovery and support with us. We are proud to provide excellent care and service with every service we provide.

Your Time. Your Body. Your Pilates. 🤍Go solo or bring a friend — enjoy a private reformer room and 60-minute guided vide...
08/12/2025

Your Time. Your Body. Your Pilates. 🤍
Go solo or bring a friend — enjoy a private reformer room and 60-minute guided video sessions
designed to tone, stretch & strengthen.

✨Unlimited visits for $30 weekly per person!

📞 Book now — (02) 9604 9744
📍 Shop 41, 1024 The Horsley Dr, Wetherill Park

̇lates

10/11/2025

🎁 20% OFF – Brace Yourself Back Brace 🎁 Better Posture = Better Holidays! 🎄✨

Give the most thoughtful gift this Christmas — the gift of support. Say goodbye to back pain and poor posture so you (or someone you love) can enjoy the festive season fully! 💪🎅

📍 Shop online or visit us in-store:
Back On Track Health Clinic – Wetherill Park
🚚 Order now to guarantee delivery before Christmas
⏰ Offer ends Nov 30 — don’t miss out!

03/10/2025

💪 Back On Track Tape = Next level support.

✔️ Waterproof (lasts up to 5 days)
✔️ No irritation, latex-free
✔️ 4-way stretch for natural movement
✔️ Strong recoil = reduced load & injury protection
Feels like second skin. Perform without limits. ⚡

👉 Try it today and feel the difference! Shop today - link in bio

26/09/2025

The Nordic Hamstring Exercise is a powerhouse movement, proven to reduce hamstring strains in soccer players by up to 51% (van Dyk et al, 2019). 💪⚽
🔥 How to start:
✅ Use a resistance band for assistance when first learning the movement.
✅ Progress to unassisted reps as you build strength.
✅ Pair Nordics with sprinting + other hamstring work for maximum results.

Stronger hammies = faster, safer players. 🏃‍♂️💨

👉 Ready to get started? Grab our Resistance Bands today — the perfect tool to master Nordics and protect your hamstrings this season!

🛒 Tap the product tag or hit the link in bio to shop now.

24/09/2025

🌟 Staying injury-free is paramount for peak performance, whether you're in preseason, mid-season, or just enjoying weekend games. Your body must be well-prepared to handle the physical demands of the sport.

📊 The research is clear:
- Athletes with prior groin injuries are 𝟐.𝟒 𝐭𝐢𝐦𝐞𝐬 𝐦𝐨𝐫𝐞 likely to encounter the same issue again (Esteve et al, 2021).
- Enhanced strength in hip adductors can reduce injury risk by 𝟑𝟓%.
- An 8-week adductor strengthening program resulted in a remarkable 41% decrease in groin pain (Harøy et al, 2019).

👊 The game-changing exercise? 𝐓𝐡𝐞 𝐂𝐨𝐩𝐞𝐧𝐡𝐚𝐠𝐞𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞! Here are the progressions to incorporate:
1. **Side-lying Hip Adduction**
2. **Short Lever Copenhagen**
3. **Long Lever Copenhagen**

Start with 1 set of 3–15 reps, 2–3 times a week. As the season begins, maintain by performing once a week.

🔑 Keep your groin strong, and your game will stay strong! Save this post for later!

Address

Shop 41/1024 The Horsley Drive
Sydney, NSW
2164

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

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Provides a highly specialised service allowing you to benefit from a skilled assessment, an accurate diagnosis and the latest evidence-based ‘hands on’ management techniques, required to ensure a minimal recovery time and enable you to optimize your performance. Whether it be at your sport , work or recreational activity. To give you back your pain free lifestyle! We provide long-lasting freedom from pain by ensuring that our treatment addresses the cause of your problem, not just treating your symptoms. Roslyn Trimboli the principal physiotherapist has had extensive experience with clients from all types of industries including light and heavy manual work, desk-based jobs, drivers, and workers doing repetitive and sustained tasks. She uses an active approach to treatment to encourage clients to take a responsible role in their rehab, and to help ensure that full strength and conditioning are regained to reduce the risk of injury reoccurrence.