Sydasana Workplace Wellness

Sydasana Workplace Wellness Workplace Wellness is our business!

Connecting businesses with wellness programs throughout Australia... one off events, workshops or regular weekly workplace classes; Yoga, Pilates, Mindfulness Meditation, HIIT, and Boxing!

🌿 Book now for Mindful May 🌿Bookings are now open for Mindful May — the perfect time to prioritise workplace wellness! F...
19/03/2025

🌿 Book now for Mindful May 🌿

Bookings are now open for Mindful May — the perfect time to prioritise workplace wellness! From meditation and breathwork to yoga and stress-relief sessions, we’ve got everything you need to help your team recharge and reset.

Secure your spot now and bring more mindfulness into the workplace this May. ✨

📅 Limited availability — book today!
📩 DM us or email hello@sydasana.com.au to book your sessions

🍂 Cooler Days, Warmer Vibes! 🍂As the weather cools down, it’s the perfect time to offer your tenants a wellness workshop...
18/03/2025

🍂 Cooler Days, Warmer Vibes! 🍂

As the weather cools down, it’s the perfect time to offer your tenants a wellness workshops designed to boost energy and connection. ❄

Top Picks for the cooler months:
🍵 Tea and Journalling workshop
💆‍♀️ Stress and resilience workshop
🥣 Mindful eating with a nutritionist
🏃‍♀️City 2 Surf run club

Keep your workplace feeling refreshed and resilient this season! DM us to book a session. 📩

What’s your go-to protein fix? 🍳🥑🥜 Drop it below! 👇 Whether you're lifting weights, running, or hitting a Pilates clas...
16/03/2025

What’s your go-to protein fix? 🍳🥑🥜 Drop it below! 👇

Whether you're lifting weights, running, or hitting a Pilates class, protein is key for:

✅ Muscle repair & growth after exercise
✅ Boosting strength & endurance
✅ Keeping you full & fueled

Aim for a protein-rich snack or meal post-workout to help your body recover faster!

🌟 Meet Oona! 🌟With 25 years of Pilates practice and a diverse movement background, Oona brings expertise, energy, and ad...
12/03/2025

🌟 Meet Oona! 🌟

With 25 years of Pilates practice and a diverse movement background, Oona brings expertise, energy, and adaptability to every class. Whether you're an athlete, recovering from injury, pre-natal, or just starting out, Oona’s sessions focus on classic flow, technique, and fun!

Join Oona for a class that challenges, strengthens, and uplifts. Who’s in? 💪✨

💦 Pro tip: Drink water before your workout, sip throughout, and rehydrate with electrolytes post-session — especially af...
11/03/2025

💦 Pro tip: Drink water before your workout, sip throughout, and rehydrate with electrolytes post-session — especially after a sweat-heavy class! 💦

How do you stay on top of your hydration? 👇

Meet Mark – Sydasana Yoga Instructor Mark’s yoga journey began in the ‘90s at a Les Mills Body Balance class with his mu...
05/03/2025

Meet Mark – Sydasana Yoga Instructor

Mark’s yoga journey began in the ‘90s at a Les Mills Body Balance class with his mum, sparking a lifelong passion for movement and mindfulness.

His classes blend mindfulness, acceptance, and joy with a strong, intentional physical practice — guiding students to embrace the present moment.

We’re excited to have Mark bring his wisdom and energy to the lucky tenants at 255 George St Sydney. 🌿✨

We’re thrilled to introduce you to Brieana, our incredible Pilates instructor at Grosvenor Place! 🧘‍♀️✨Brieana brings a ...
26/02/2025

We’re thrilled to introduce you to Brieana, our incredible Pilates instructor at Grosvenor Place! 🧘‍♀️✨

Brieana brings a unique approach, blending traditional Pilates principles with a modern twist, ensuring every session is both educational and empowering. She’s all about challenging the body, building strength, and helping clients feel their best—and you can usually find her on a Pilates mat outdoors, working up a sweat!

If you're lucky to work at Grosvenor Place we hope to see you on a mat soon! pilates

Which Class is Right for Your Workplace?Is your team looking for relaxation or high-energy movement?💆‍♀️ Relaxation → Go...
25/02/2025

Which Class is Right for Your Workplace?

Is your team looking for relaxation or high-energy movement?
💆‍♀️ Relaxation → Go for Yoga or Meditation
🔥 High-energy → Try HIIT, Boot Camp, or Zumba

Do you prefer structured workouts or freestyle fun?
📋 Structured → Mat Pilates or Strength Training
🎶 Freestyle → Dance or Boxing

Need something for everyone?
🏃 Run Club or Walk Fit = perfect balance!

Which class would your office love? Drop your answer below & let’s make it happen!

🌿 Meet Bruna – Movement, Strength & Wellness 🌿At Sydasana, we believe in movement as medicine, and our incredible instru...
23/02/2025

🌿 Meet Bruna – Movement, Strength & Wellness 🌿

At Sydasana, we believe in movement as medicine, and our incredible instructor Bruna embodies this philosophy. As a Yoga, Reformer Pilates, and Mat Pilates instructor, Bruna blends strength, flexibility, and mobility to help you move better, feel stronger, and stay injury-free.

💙 Ready to experience Bruna’s classes? Join us for a session and feel the difference! .withbruna

📊 Fact: Companies with workplace wellness programs see higher employee retention & performance.Why? Because when employe...
23/02/2025

📊 Fact: Companies with workplace wellness programs see higher employee retention & performance.

Why? Because when employees feel good, they work better.
🔹 Reduced absenteeism 🚫 Sick days drop when employees stay active.
🔹 Better morale & engagement 😃 A happy team = a productive team.
🔹 Higher retention 💼 Employees stick around when they feel valued.

Is your workplace prioritising wellness for success? If not, let’s chat—DM us to bring workplace wellness to your office.

🌿 Save this for when you need a mental reset. Want more wellness at work? DM us!
20/02/2025

🌿 Save this for when you need a mental reset. Want more wellness at work? DM us!

🧠✨ Did you know that just 5 minutes of movement can sharpen your focus?Research shows that regular movement throughout t...
19/02/2025

🧠✨ Did you know that just 5 minutes of movement can sharpen your focus?

Research shows that regular movement throughout the workday improves cognitive function, reduces stress, and increases energy levels. Sitting for long periods slows circulation, making you feel sluggish and less productive.

Ready to energise your workplace? DM us to book a workplace wellness session!

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Sydasana Workplace Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram