Sydasana Workplace Wellness

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Sydasana Workplace Wellness

Workplace Wellness is our business!

Connecting businesses with wellness programs throughout Australia... one off events, workshops or regular weekly workplace classes; Yoga, Pilates, Mindfulness Meditation, HIIT, and Boxing!

11/12/2025

DIY festive gifts are the best! Personable, from the heart, and a little more sustainable than your plastic wrapped store bought goods. We had a blast at this team workshop recently 💝

18/11/2025

2026 Teacher Intake Now Open! ✨

An exciting opportunity to join the Sydasana team!

We’re expanding across Sydney, Melbourne & Brisbane and are looking for passionate, high-energy instructors to join our community.💫

We’re recruiting:
🔥 HIIT Instructors
💪 Personal Trainers
🧘 Yoga Teachers
✨ Mat Pilates Instructors
🤸‍♀️ Reformer Pilates Instructors
🥊 Boxing Coaches
⛳️ Golf Instructors

If you love what you do and want to grow with a supportive, dynamic team, we’d love to hear from you.

To apply, email your availability, certificates, insurance, First Aid/CPR, a teacher bio, and a headshot to hello@sydasana.com.au, or shoot us a DM for more info.

We can’t wait to hear from you! 🌟

05/11/2025

9 years ago at 🥳

22/10/2025

Tea & Journalling workshop for today for wellness week! Creating stillness, spaciousness, and serenity 💛 Two very beautiful sessions .brash .withthewind 🙏🏽🫖🍂

16/10/2025

A stella view for community classes at 🤩 Weekly Yoga, Pilates, and Meditation with our incredible trainers 🙌🏽

19/03/2025

🌿 Book now for Mindful May 🌿

Bookings are now open for Mindful May — the perfect time to prioritise workplace wellness! From meditation and breathwork to yoga and stress-relief sessions, we’ve got everything you need to help your team recharge and reset.

Secure your spot now and bring more mindfulness into the workplace this May. ✨

📅 Limited availability — book today!
📩 DM us or email hello@sydasana.com.au to book your sessions

18/03/2025

🍂 Cooler Days, Warmer Vibes! 🍂

As the weather cools down, it’s the perfect time to offer your tenants a wellness workshops designed to boost energy and connection. ❄

Top Picks for the cooler months:
🍵 Tea and Journalling workshop
💆‍♀️ Stress and resilience workshop
🥣 Mindful eating with a nutritionist
🏃‍♀️City 2 Surf run club

Keep your workplace feeling refreshed and resilient this season! DM us to book a session. 📩

16/03/2025

What’s your go-to protein fix? 🍳🥑🥜 Drop it below! 👇

Whether you're lifting weights, running, or hitting a Pilates class, protein is key for:

✅ Muscle repair & growth after exercise
✅ Boosting strength & endurance
✅ Keeping you full & fueled

Aim for a protein-rich snack or meal post-workout to help your body recover faster!

12/03/2025

🌟 Meet Oona! 🌟

With 25 years of Pilates practice and a diverse movement background, Oona brings expertise, energy, and adaptability to every class. Whether you're an athlete, recovering from injury, pre-natal, or just starting out, Oona’s sessions focus on classic flow, technique, and fun!

Join Oona for a class that challenges, strengthens, and uplifts. Who’s in? 💪✨

11/03/2025

💦 Pro tip: Drink water before your workout, sip throughout, and rehydrate with electrolytes post-session — especially after a sweat-heavy class! 💦

How do you stay on top of your hydration? 👇

05/03/2025

Meet Mark – Sydasana Yoga Instructor

Mark’s yoga journey began in the ‘90s at a Les Mills Body Balance class with his mum, sparking a lifelong passion for movement and mindfulness.

His classes blend mindfulness, acceptance, and joy with a strong, intentional physical practice — guiding students to embrace the present moment.

We’re excited to have Mark bring his wisdom and energy to the lucky tenants at 255 George St Sydney. 🌿✨

26/02/2025

We’re thrilled to introduce you to Brieana, our incredible Pilates instructor at Grosvenor Place! 🧘‍♀️✨

Brieana brings a unique approach, blending traditional Pilates principles with a modern twist, ensuring every session is both educational and empowering. She’s all about challenging the body, building strength, and helping clients feel their best—and you can usually find her on a Pilates mat outdoors, working up a sweat!

If you're lucky to work at Grosvenor Place we hope to see you on a mat soon! pilates

Address

Sydney, NSW
2000

Website

http://www.sydasana.com.au/

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