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Monday 5am - 6pm Tuesday 5am - 6pm Wednesday 5am - 6pm Thursday 5am - 6pm Friday 5am - 12pm Saturday 6am - 10am

Build A Body

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Sydney, NSW
Build A Body

Build A Body is a personal training studio in the Sydney Hills District. Our team is dedicated in h
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Build a Body is an AWARD WINNING personal training studio in the Sydney Hills District. Our team is dedicated in helping you achieve your goals through personalised training and nutrition education so you can enjoy sustainable results. We specialise in BioPrint Analysis, Weightloss, Strength & Conditioning, Sport Team Group Training, Corporate Education & Training, as well as offering Practitioner Supplements and an amazing Protein Shake Bar.

24/12/2025

Christmas week at BAB HQ !🎄

Wishing our BAB family a very Merry Christmas.

Enjoy the break, soak up the festivities & we’ll see you back next week to close out the year in motion 🤍

10/11/2025

Are you skipping breakfast?
Did you know that eating a protein-rich breakfast can improve energy, reduce cravings later in the day, and support lean muscle growth?
Your first meal sets the tone for your entire day.

Here are 8 high-protein breakfast ideas that are:
• Easy to make
• Quick to eat
• Meal-prep friendly
• Actually taste good 😋

Want the more recipe inspiration?
DM us “recipe” below and we’ll send you our 30 Nourishing Recipes Cookbook 🍳 ✨
+
Don’t forget to save this post so you’re not staring into the fridge tomorrow morning like 🧐

05/11/2025

Introducing Will 👇🏼

Over the past 18 months, Will has poured everything into his prep under the guidance of Coach Andrew - showing what true consistency, discipline, and patience looks like in action.

This year, he stepped on stage for the first time at NBA Nationals Season C, walking away with:
🥈 2nd – First Timers
🥈 2nd – Novice
🥉 3rd – Opens

An incredible debut and a reflection of his hard work, commitment, and trust in the process.

A huge credit also goes to Coach Andy, whose knowledge and support helped bring this vision to life. This is only the beginning 🙌🏼

01/11/2025

𝗕𝗨𝗜𝗟𝗗 𝗔 𝗕𝗢𝗗𝗬.

Allow us to reintroduce ourselves…

After 12 years, it was time for a mini refresh:
new colours, new look → same place, same values, same mission.

Still the same private gym delivering a personalised experience, backed by 12 years of proven results. 💪🏽

🖤

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹. 𝗣𝗿𝗶𝘃𝗮𝘁𝗲. 𝗣𝗿𝗼𝘃𝗲𝗻.

18/10/2025

We’re sorry.

We’re not for everyone - and that’s the point.

If you’re tired of overcrowded classes, cookie-cutter programs, and being just another number…
It’s time to train differently.

Personal Training. Private Studio. Proven Results.

Looking to finally get the results you’ve always wanted and feel part of a winning community? Welcome home. 👏🏼

Hit the link in our bio to see for yourself.

09/10/2025

High Protein Takeaway Options! 💪🏽
You can stay on track even when eating out - it’s all about educated choices & smart swaps ⇄

💡 Key Tips:
→ Choose grilled opposed to fried or battered options (less oil, mo
→ Go for lighter sauces (think BBQ, tomato, mustard) instead of mayo-heavy.
→ Drinks add up fast - choose no-sugar or zero-calorie beverages where possible.

Staying consistent doesn’t mean missing out, it means making choices that serve your goals.

👇🏼Save this post for your next takeaway run & tag a mate who always orders extra sauce 👀

29/09/2025

CLIENT OF THE MONTH: MATT! 🌟

If there’s anyone who embodies what our community is all about, it’s this guy. 🙌🏼

Matt shows up no matter what, 5am PT sessions, 6:30pm classes, Saturday mornings… you name it, he’s here! Bringing the energy and a smile that lifts the whole room 🕺🏽

His transformation so far has been epic, but what makes him truly stand out is his consistency, positivity, the way he welcomes & encourages everyone around him!

Matt, you motivate us all to go one better every single day & we love having you apart of our community! 👏🏼 🖤

11/09/2025

Meet Bianca a mum of 2 who is the definition of strong, determined & inspiring 💪🏽

Bianca joined BAB at 29 weeks pregnant with baby #2, returned just 2 months postpartum and has since achieved an incredible 18.5kg (and counting) weight loss + a full body transformation 🤩

With two little ones under 3, Bianca has shown what’s possible when you make yourself a priority. She’s gone from strength to strength, now smashing weights and on her way to her first body weight pull-up 🙌🏼

Let Bianca’s journey be the reminder to all mummas out there: life doesn’t stop when you have kids - it’s just the beginning of building the best version of you 🖤

We’re so proud of you, Bianca!

06/09/2025

They provide without question, they protect without fear and give us strength and security by simply being there.

Today we honor the men who lead by example, love without limits and stand strong, every single day… so we can too.

Thank you for being our rock, our leader and the best role model for our family.
🖤

06/08/2025

CLIENTS OF THE MONTH – JUNE & JULY 💪🏽
Every month we celebrate those who show up, push boundaries, and inspire others – and these two absolutely delivered!

June: Nic
Down 15kg and up in muscle, strength, and consistency 🙌🏼
Despite a demanding work schedule, Nic gets it done, smashing out his own sessions alongside PT and staying on top of his nutrition. Discipline over motivation every time!

July: Renee
Living with MS and battling fatigue, Renee still turns up -> early mornings, late nights, whatever it takes.
After a recent injury, she’s gone from bodyweight squats to 65kg in just weeks, she is now leaning into performance-based goals rather than chasing numbers on the scale & has reflected her nutrition around this (which is always spot on btw!!). It would be easy to give in & succumb to the cards thrown at her but instead Renee has turned her struggles into strength 💪🏽

Let’s hear it for Nic and Renee - strong, consistent, and leading by example 👏🏼🤍

20/07/2025

7 MONTHS. 7 OF OUR TOP TRANSFORMATIONS!

Our members have been absolutely crushing it this year, narrowing it down to just 7 transformations was no easy task!

Each photo tells a powerful story of showing up, staying consistent, and putting in the work — day in and day out. It’s never about perfection, it’s about progress and persistence. 🪨

Swipe through to see what’s possible when you back yourself 🙌🏼
And remember — it’s never too late to start building the best version of you 💪🏽

🖤 Hit the link in bio to book your FREE health consult and see how we can help you crush your goals!

16/07/2025

🙌🏼 BAB Juniors 1st Holiday Clinic !!
Give it up for our little legends who spent today mastering speed, agility, strength & teamwork!⚡️

To our incredible juniors & supportive parents - we couldn’t have done this without you. A day full of fun, movement & big smiles, we can’t wait for the next one!

BAB - A gym built by family, for family. 🖤

Address

Unit 1 & 2, 256E New Line Road Dural
Sydney, NSW
2158

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 12pm
Saturday	6am - 10am

Website

https://www.buildabody.com.au/home-page2021

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Our Story

As a team, we express gratitude for being in a role that allows us to assist in changing peoples lives for the better. When you choose Build a Body, you can be assured that, as coaches, we walk the talk, and are always seeking ways to educate ourselves so we can bring you the most up to date knowledge and training techniques within the health and fitness industry.

We want you to look and feel the best you can - To Build the Best Version of Yourself.