Real Lifestyle Solutions

Real Lifestyle Solutions Ive been working in the fitness industry for over 18 years as a trainer, educator and mentor.

View my Ausreps profile here: https://fitness.org.au/directory/reps/amanda-see/1/028524

What a wonderful surprise to receive this in my inbox. After a few challenges and helping rewrite some curriculum it was...
11/12/2025

What a wonderful surprise to receive this in my inbox. After a few challenges and helping rewrite some curriculum it was the good karma making its way back. Thanks to the management at ALG who have been a great support and the students who make it all worth it (you know who you are!)

I am so proud of these three- their hard work and what they have become. Each of them working already in the fitness ind...
10/12/2025

I am so proud of these three- their hard work and what they have become. Each of them working already in the fitness industry. So deserving. 👏🏻👏🏻

02/12/2025

A full circle where one of my students is educating my class. This is what I love about teaching- planting seeds and empowering those to outwork their career aspirations and dreams.

I am beyond proud of each student of mine from over the years owho is outworking their passion for health and fitness, and helping others.

09/07/2025

The most rewarding part of my job is seeing students succeed and acheive the goals they set out to work hard for.

Not all of them are working in the fitness industry. Some have overcome serious injury, competed in various competitions or hiked huge mountains. Some are using their knowledge and skills in other industries. Wherever you are and whatever you are doing know that I am here cheering you on.

👏🏻👏🏻💕

23/06/2025

A student of mine learnt a valuable lesson and a new skill today. They included an exercise in their programs that they had no idea what it actually was (ie. chatgpt probably assisted them in writing the program).

So, today we did that exercise - that exercise being nordic curls. You can have a look online if you are not familiar with this exercise, but those who are familiar will know that its no mean feat to complete a few a sets of these. With two others giggling and filming in the background, this student stepped up to the challenge.

23/06/2025

I often get asked if technology will take over the fitness industry and make trainers or instructors obsolete.

Technology can write a perfect program and have it customised to you. However, it cannot deliver the program. It cant coach the exercise to be customised for the client and factor in things like biomechanics, injuries or even take on board the feedback like a trainer can. Technology wont keep you motivated and connect with you like a trainer can.

I have never been worried about technology taking over or taking away my job. Great trainers hone their craft and invest in learning skills that technology cannot deliver.

17/06/2025

Today students are learning how mind health impacts on performance.

A great trainer should be able to help you set goals, talk positively about yourself and put the right amount of pressure on you when training to get the best out of you.

Are you looking after your mind health? Does your trainer positively impact you in these areas?

09/06/2025

The last unit of this term my students are learning about barriers to exercise. As a mum, business owner and someone who works part time, I understand barriers are very real.

What are your barriers? Are you using them as an excuse? Something is better than nothing and you can only control what is within your control.

This 6 week challenge was exactly that - a chance to prove to myself I could meet a daily step count and that I could ov...
16/03/2025

This 6 week challenge was exactly that - a chance to prove to myself I could meet a daily step count and that I could overcome any obstacle. I had many legitimate reasons not to do what I said I would but I didn’t use them as excuses. Im proud of myself and my buddy as we both topped the leaderboard alongside another pair - both with children at home. 💪🏻🙌🏻 Thanks for the opportunity to grow and learn, and make another friend.

This group of crazy kids flexing their way through Certificate 4 Fitness
10/02/2025

This group of crazy kids flexing their way through Certificate 4 Fitness

Wishing you and your families a very Merry Christmas. Heres to a prosperous 2025 🥂🎄
22/12/2024

Wishing you and your families a very Merry Christmas. Heres to a prosperous 2025 🥂🎄

Get your free Fitness Trade & Show Summit tickets. I'll be there on the Friday so if you are going, let me know as it wo...
30/09/2024

Get your free Fitness Trade & Show Summit tickets. I'll be there on the Friday so if you are going, let me know as it would be great to catch up.

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Sydney, NSW
2066

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