Stressfree Management (R)

17/11/2025

Emotionally exhausted? It might be more than stress. I just published a new post on burnout, what causes it, and how to start healing. Give it a read and tell me if it hits home. Click the link https://stressfreelifestyles.blogspot.com/2025/11/burnout-what-is-it-and-are-you-in.html
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Burnout is a buzzword in recent years but it’s far more than feeling tired after a long week. Burnout is the result of ‘chronic workplace st...

10/11/2025

https://stressfreemanagement.wordpress.com/2025/11/10/the-importance-of-your-workplace-to-practice-wellness/
Wellbeing at work isn’t just about fruit bowls and yoga classes. It’s about creating workplaces where people truly thrive. Check out the latest trends shaping how we care for ourselves and each other at work. You might find some great ideas for your own workplace!

Wellbeing at work is everyone’s business but how do we make it work in practice? Let’s explore what’s shaping the future of workplace wellness.

30/10/2025

https://www.youtube.com/watch?v=nuMLi7Z_Pzs
Take a listen. Let us teach you how to breathe, meditate, de-stress. Contact us for a free 10-minute discovery call today. www.stressfreehealthmanagement.com

Anxiety doesn’t mean something is wrong with you — it means your inner alarm system is stuck in overdrive. In this clear and calming message, Sadhviji refram...

30/10/2025

Do you have unexplained symptoms? Is it time to get tested as to why? Take a listen to this. This clinic does sensitivity testing to see what products are annoying you and causing you health issues.
https://app.mediaportal.com/isentia/ #/playnow/v2?id=R00126405299&channel=Seven%20Wagga%20Wagga&location=Australia&date=2025-10-20T18:13:38&program=Seven%20Local%20News&item_id=1256353241&prospect_id=3377936693&is_video=true&keywords=FoodFit&expiry=1792520018&signature=BhFY97WLV7k~HngwiuudUNf7YB~BQNRXfoShJgRQOWebHRCEEDAIPdV2D85~0owEq3Tt6ZdqCoCFl2zl3X4H65O8W3m1MXFA8EL4Q1-94s8PG~uoaUFkJ-O5qIBJ91HeP0~slqFKNBmt7rMJGexbtUGpsZ1p7VioTfZ6tgrLZw9yrw7aZDolKBjUoR2m9n0WJm7gmi3F8OjFUj-H745y6CTThgvbUbqaUy~zefsyrURG5qeBnTQMjlrEkG1W-h3hqRCT4olvmydrOTAlsTcnzhNVutUwP0GJbU7ND1MC~OLfcq8YHdjc6c2rvI7UStbMes5GeetFsPxKoYpVo3-pyQ__
Click this blue link. It's a news item for Channel 7 News to help inform you.

29/10/2025

Do you know what it means when someone talks about being grounded? Do you know why it's so important? Take a look here on this link. https://share.google/B0qHzNg4s7xeE2ASL We can help you with all that 'energy stuff'.

The Importance of Being Grounded In our fast-paced modern world, staying grounded is more crucial than ever for maintaining health and emotional balance. Grounding is also known as earthing. It connects your body directly with the Earth’s natural energy, offering powerful benefits for both body an...

20/10/2025

Do you get headaches? https://www.linkedin.com/pulse/cluster-headaches-natural-remedies-available-jenetta-haim-qjhbc
Did you know there are many natural remedies that can help get rid of them? Take a look at my latest blog post for some ideas.

Cluster headaches are debilitating and disruptive. For many sufferers, the narcotic painkillers or steroid-based medications have many side effects and risk dependency.

12/10/2025

Did you know you can detox consistently just by modifying your diet? Then it doesn't seem like a chore. https://stressfreemanagement.wordpress.com/2025/10/12/how-to-use-food-as-medicine-to-detox/
Check out how adding a few simple foods can have you detoxing and healthier in a matter of weeks. Click on my latest blog and call us for a free 10-minute discovery call to see how we can help YOU!

Here’s how to use food to help your body detox naturally and daily as part of your regular eating plan. Whether it be green tea, berries, almonds or garlic nature can help you detox – o…

01/10/2025

Sunlight is so important in your life. Are you running to and from the office in the dark? Eating lunch inside? STOP! Find out why in my post below https://share.google/QmvdNPXkFQhO3rxfk
Click the link...

The Importance of Sunlight in Your Life Sunlight is more than just a source of vitamin D — it's a powerful form of natural energy that our bodies can “consume” through the skin, thanks to melanin acting like built-in solar panels. Regular exposure to sunlight supports metabolic function and he...