What are the opening hours?

Monday 8:30am - 5:15pm Tuesday 8:30am - 5:15pm Wednesday 8:30am - 8pm Thursday 8:30am - 5:15pm Friday 8:30am - 5:15pm

MeasureUp

MeasureUp provides the gold standard in body composition measurement with the accuracy and precision

We are the only provider of the gold standard in body composition measurement. We offer a unique service that is unmatched by any other body measurement service. Our DEXA scans provide you with the most accurate way to monitor your body transformation progress, however big or small. We will tell you your individual resting metabolic rate, your body fat percentage, and a macronutrient breakdown to help you move forward through diet and exercise. MeasureUp regular clients include Hugh Jackman, Bodytrim's Geoff Jowett, The Wallabies, Michelle Bridges 12WBT Members, The Bulldogs, and numerous olympic athletes, body builders and personal trainers.

21/11/2024

🍽️ Healthy, Protein-Packed Dinner: Grilled Salmon Bowl 🐟🥗

Fuel your body with this delicious and easy dinner idea! Packed with:
✅ Lean Protein from salmon for muscle repair
✅ Healthy Fats like omega-3s for heart health
✅ Balanced Nutrition with quinoa, spinach, avocado, and fresh veggies

✨ Quick Recipe:
1️⃣ Grill seasoned salmon (4-5 mins each side).
2️⃣ Assemble quinoa, spinach, cherry tomatoes, cucumber, and avocado in a bowl.
3️⃣ Add salmon on top and drizzle with olive oil & lemon juice.

A satisfying meal in under 30 minutes! 🕒

19/11/2024

Technique Tuesday: Mastering the Bicycle Crunch 💪

🔥 Shed belly fat and sculpt your core with perfect bicycle crunch form! Here’s how:

1️⃣ Start Position: Lie on your back, hands behind your head, and legs lifted with knees bent at 90°.
2️⃣ Engage Your Core: Lift your shoulders off the ground without pulling on your neck.
3️⃣ The Movement: Alternate bringing your right elbow toward your left knee as you straighten your right leg, then switch.
4️⃣ Slow and Steady: Focus on control, not speed. Twist through your torso, not your neck.
5️⃣ Breathe! Exhale as you crunch and inhale as you reset.

💡 Aim for 2–3 sets of 15–20 reps per side. Feel the burn? That’s your core waking up! 🔥

17/11/2024

MeasureUp DEXA Report: 6 Key Markers of Your Health 📊💪

A DEXA scan provides a science-backed breakdown of your body composition, helping you optimise your health and fitness journey. Here’s what it reveals:

1️⃣ Muscle & Fat Mass ⚖️
Track muscle growth and fat loss to see how your training and nutrition are working.

2️⃣ Body Fat Percentage 📉
Go beyond the scale and understand your fat-to-lean ratio for better health.

3️⃣ Visceral Fat 🫀
Monitor fat around your organs to reduce risks of heart disease and diabetes.

4️⃣ Bone Mineral Density (BMD) 🦴
Check your bone strength and prevent issues like osteoporosis.

5️⃣ Macronutrients 🍎
Tailor your diet to suit your body’s needs for energy, recovery, and results.

6️⃣ Resting Metabolic Rate (RMR) 🔥
Know how many calories you burn at rest and personalise your calorie goals.

💡 A DEXA scan is non-invasive, precise, and gives you the data you need to take control of your health and fitness.

Book yours today!

14/11/2024

💥 Unlock Your Potential with a VO₂ Max Test! 💥

Want to take your fitness to the next level? A VO₂ Max test measures how much oxygen your body can use during intense exercise — and it’s one of the best ways to gauge your cardiovascular fitness! Here’s why it’s worth it:

🔋 Personalized Training Insight – VO₂ Max tells you how well your body uses oxygen, helping you tailor your workouts for optimal results.

🚀 Measure Your Progress – Tracking your VO₂ Max over time shows your improvements and helps you set new goals for endurance and power.

⚡ Push Your Limits Safely – Knowing your max capacity lets you train smarter, challenging yourself without overdoing it.

🫀 Improve Heart & Lung Health – A higher VO₂ Max means better cardiovascular efficiency and overall endurance.

🏆 Customized Workout Zones – Identify your ideal heart rate zones for fat-burning, endurance, and peak performance.

Take the guesswork out of your fitness journey. Book a VO₂ Max test with MeasureUp and get actionable insights to fuel your progress! 🔥💪

12/11/2024

🔥 Technique Tuesday: Mastering the Hip Thrust! 🍑

If you’re looking to grow and strengthen your glutes, hip thrusts are a must! But like any exercise, form is everything to get the best results and avoid injury. Here’s how to nail the perfect hip thrust:

1️⃣ Set-Up: Sit on the ground with your upper back resting against a bench. Roll a loaded barbell over your legs, placing it just above your hips (use a pad for comfort!). Your knees should be bent, with feet flat on the ground and spaced hip-width apart.

2️⃣ Positioning: Lean back onto the bench so it sits right under your shoulder blades. This helps give you leverage and allows for a full range of motion. Keep your chin tucked to your chest to prevent arching in your lower back.

3️⃣ Engage Your Core: Before lifting, tighten your core and squeeze your glutes. This stabilizes your torso and keeps the focus on the glutes rather than your lower back.

4️⃣ Drive Through the Heels: Push through your heels as you lift the bar, raising your hips toward the ceiling. Make sure your shins are vertical at the top position to keep the focus on your glutes. Avoid using your lower back or quads to “assist” the movement.

5️⃣ Top Position: At the top, your body should form a straight line from your shoulders to your knees. Squeeze your glutes hard for a full second, ensuring they’re fully engaged.

6️⃣ Lower with Control: Slowly lower your hips back down without letting the barbell slam back to the ground. Keep tension on your glutes throughout!

Tip: Start with a lighter weight to perfect your form, then gradually increase the load. With consistent practice, hip thrusts will help you achieve incredible glute gains! 🍑💪

11/11/2024

💪✨ Why You Should Get a DEXA Scan! ✨💪

Ever wondered about your body composition beyond just weight and BMI? 🤔 A DEXA scan is your secret weapon for a deeper understanding! Here’s why it’s a game-changer:

🔍 Accurate Body Composition – A DEXA scan reveals the breakdown of body fat, muscle mass, and bone density! Perfect for tracking progress accurately 🏋️‍♂️

📈 Track Your Fitness Journey – See real changes, not just on the scale, but in how much muscle 💪 and fat you’re gaining or losing over time.

🦴 Bone Health Insight – DEXA is the gold standard for bone density measurements, helping you monitor and protect your bone health 🦵.

🌱 Personalized Goals – No more guesswork! Tailor your training and nutrition based on real data to reach YOUR goals faster 🚀🍎

Ready to see what you’re made of? 💥 Book a DEXA scan with us today, and take your health and fitness journey to the next level!

06/11/2024

Understand your body better with our 3️⃣ body performance technologies:

✅
✅
✅ test

For meaningful, accurate data and expert advice
📲 Book your next appointment with MeasureUp today! 📅

23/09/2024

🔥🤩💪🏽 MeasureUp launches 🆕 state-of-the-art facility in

We are thrilled to announce the opening of our new DEXA scanning facility in Brisbane, today!

Located at Shop 27, 76 Doggett Street, Newstead
We are excited to welcome you in, and provide you with the same world-class service that we have been providing our Sydney-side clients for the past 12 years 💥

📲DM us to receive our opening promotion special

11/09/2024

🍽️ Fuel Your Body with This Healthy & Protein-Packed Dinner! 💪

Looking for a nutritious, protein-rich dinner to power your fitness goals? Try this delicious Grilled Chicken & Quinoa Salad! 🥗🔥

Ingredients: 🍗 1 chicken breast (grilled)
🍚 1 cup cooked quinoa
🥬 2 cups mixed greens (spinach, arugula, etc.)
🥑 1/2 avocado (sliced)
🍅 1/2 cup cherry tomatoes (halved)
🥒 1/4 cucumber (sliced)
🥜 1 tbsp toasted sunflower seeds
🍋 Juice of 1/2 lemon
🧂 Salt and pepper (to taste)
🥄 1 tbsp olive oil

Instructions:

🥗 Grill the chicken breast until fully cooked (about 6-7 minutes per side), then slice.
🥣 In a large bowl, combine quinoa, mixed greens, avocado, tomatoes, and cucumber.
🌿 Drizzle with olive oil and lemon juice, then season with salt and pepper.
🥄 Top with sliced grilled chicken and sprinkle with sunflower seeds for extra crunch!
💪 Why This Meal Rocks:

High in protein to support muscle recovery and growth.
Loaded with healthy fats from avocado and olive oil.
Rich in fiber and nutrients from greens and veggies.
Keeps you full and satisfied without the extra calories!
Try it tonight and let us know how it turns out! 🍽️

04/09/2024

🌙 The Power of Sleep for Your Fitness and Longevity Goals 🌙

Did you know that a good night’s sleep is just as important for your health and fitness as exercise and nutrition? 😴✨

Here’s why:

🧠 Boosts Brain Function – Sleep helps improve memory, focus, and decision-making. You’ll be more productive and alert during workouts!
💪 Muscle Recovery – Your body heals and repairs muscles while you sleep, so you wake up stronger and ready for your next training session.
🍽️ Regulates Appetite – Lack of sleep can increase hunger and cravings, making it harder to stick to your nutrition goals.
🛡️ Strengthens Immunity – Good sleep boosts your immune system, helping you fight off illness and stay on track with your fitness.

Tips for Better Sleep:

🌅 Stick to a consistent sleep schedule (even on weekends).
💻 Limit screen time before bed to reduce blue light exposure.
🧘‍♀️ Create a relaxing bedtime routine—try reading or meditation.
🛏️ Keep your bedroom cool, dark, and quiet for optimal rest.
🍵 Avoid caffeine and large meals close to bedtime.
Prioritize your sleep and watch how it transforms your body and mind! 🌟

27/08/2024

🚀 Unlock Your Full Fitness Potential with a DEXA Scan + RMR Test! 🚀

Looking to take your fitness journey to the next level? Combining a DEXA Body Composition Scan with a Resting Metabolic Rate (RMR) test is the ultimate game-changer! Here’s why:

💪 Precision Tracking: The DEXA scan provides an accurate breakdown of your body fat, muscle mass, and bone density. No more guessing—get the hard data to track your progress.

🔥 Optimize Your Metabolism: Your RMR test measures how many calories your body burns at rest. Knowing this helps you tailor your nutrition plan to your unique metabolic needs, whether you’re aiming to lose fat, build muscle, or maintain weight.

🎯 Customized Training: With insights from both tests, you can design a workout and nutrition plan that’s perfectly aligned with your goals. Maximize your results by working smarter, not harder.

🧬 Health Insights: The DEXA scan also assesses your bone health, helping you stay ahead of potential issues. Plus, by understanding your metabolism, you can make informed choices to boost your overall wellness.

🚀 Supercharge Your Goals: Whether you’re an athlete, fitness enthusiast, or just starting your journey, this powerful combo gives you the clarity and confidence to achieve your best results.

Ready to elevate your fitness game? Book your DEXA Scan + RMR Test today and take the guesswork out of your progress! 💥

Address

Level 1, 115 Pitt Street
Sydney, NSW
2000

Opening Hours

Monday	8:30am - 5:15pm
Tuesday	8:30am - 5:15pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 5:15pm
Friday	8:30am - 5:15pm

Website

http://www.measureup.com.au/

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