Evergreen Doctors

05/11/2025

**Is Your Body Silently Inflamed?**

You might feel *fine*—but your body could be in a hidden pro-inflammatory state.

🔥 **The Warning Sign:**
Your **Omega 6:3 balance** reveals how inflamed your body really is. Too much Omega-6 (from seed oils and processed foods) and not enough Omega-3 (from fish or flax) can drive chronic inflammation.

💡 **The Fix:**
Rebalance your ratio with the right foods and supplements—no guesswork, just measurable change.

Learn more about the Functional Medicine approach to health HERE 👇

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We seek to addresses the root cause of your symptoms and optimise your well being through a holistic, personalised approach. When was the last time you were vibrant and felt really healthy?

03/11/2025

**MYTHBUSTING: Ageing Isn’t Your Enemy—Dysfunction Is**

Think getting older means decline and disease? Think again.

🧠 **The Truth:**
Science shows it’s *dysfunction*, not age, that drives fatigue, disease, and frailty.

⚡ **What Really Changes:**
Mitochondria—your cell’s powerhouses—slow down when stressed by poor diet, inactivity, and inflammation. Support them, and you support healthy ageing.

💪 **Lifestyle Beats Genetics:**
Genes shape only about **25%** of how we age. PMID: 38031561
The rest? Daily choices—movement, whole foods, good sleep, stress balance.

🌿 **Proof:**
Blue Zone communities stay strong, sharp, and social well into their 90s—because they live well, not because they’re lucky.

💬 **Common Myths:**
❌ Dementia is inevitable → ✅ Only ~10% affected.
❌ Older adults can’t learn → ✅ Brain plasticity continues for life.
❌ S*x ends with age → ✅ Many thrive well into later years.

✨ **Bottom Line:**
Ageing is natural. Dysfunction is optional.
Feed your mitochondria, move daily, and age powerfully—inside and out.


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31/10/2025

🔥 The Omega 3:6 Balance ⚖️. Your Hidden Health Key 🔐

Did you know your body could be silently inflamed long before symptoms appear?

Your 𝗢𝗠𝗘𝗚𝗔 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗶s one of the most powerful yet overlooked markers in functional medicine. Too much omega-6 (from seed oils, processed foods, and factory-farmed meats) and too little omega-3 (from oily fish, flax, chia, and walnuts) create the perfect storm for chronic inflammation.

When this ratio tips too far, inflammation can quietly drive
👉 brain and mood issues (depression, low motivation, poor focus) PMID 37503359
👉 physical symptoms (joint pain, migraines, high blood pressure) PMID 37226250, 23487785
👉 chronic conditions like autoimmune disease, asthma, and allergies PMID 31074595.

The good news? It’s fixable.

🐟 Eat more wild-caught fish 2–3x per week and add daily plant omega-3s like flax and chia.

⚠️ Cut back on seed oils and processed foods. And if needed, use an independently tested omega-3 supplement with the right EPA/DHA balance — guided by your individual omega test results.

Your inflammation isn’t your destiny. ⭐️


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28/10/2025

‼️ Can cutting food additives calm Crohn’s disease?‼️

A new UK clinical trial found that people with Crohn’s disease who followed a low-emulsifier diet were 3x more likely to see symptom improvement than those eating foods with emulsifiers — additives common in processed foods to improve texture and shelf life.

Emulsifiers like carrageenan, carboxymethylcellulose (CMC), and polysorbate-80 (P80) have been shown to disrupt gut bacteria and thin the gut’s protective mucus layer — triggering inflammation in sensitive individuals.

👉 In this 8-week double-blind study of 154 participants, nearly half improved on the low-emulsifier diet, compared to just one-third in the control group.

Researchers are now exploring whether some people are genetically or microbiome-“primed” to react to these additives — meaning the future of Crohn’s treatment may include personalising diet based on gut microbiota.

🩺 Study presented at the Gut Microbiota for Health World Summit 2025 (ADDapt Trial, King’s College London & Institute Pasteur).

Study Link:
https://academic.oup.com/ecco-jcc/article/19/Supplement_1/i262/7967009


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22/10/2025

😔🙍‍♂️Is Testosterone Decline Inevitable?

Research shows us this is not the case.

https://pubmed.ncbi.nlm.nih.gov/15536158/


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20/10/2025

Your gut might be talking to your brain 🧠🦠 — and influencing Alzheimer’s risk. Here’s what the research shows.


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17/10/2025

❤️ Your gut might be fuelling heart disease — scientists just found the culprit. ❤️🦠


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15/10/2025

🚨Could your gut bacteria be the hidden trigger behind multiple sclerosis? 🧠🦠 New research says maybe.


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13/10/2025

‼️ Your gut bacteria might be quietly shaping your cancer risk — here’s what the science says.


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10/10/2025

FEED YOUR GUT WITH BEAUTIFUL BUTYRATE 🥬🥔🧅🫘

01/08/2025

Startling truths about how pesticides could be wreaking havoc on your gut health.
Learn more about these hidden dangers and how to protect your microbiome.

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26/07/2025

Explore how gut bacteria 🦠and metabolites can play crucial roles in achieving remission from ulcerative colitis.

It's time to unlock these secrets and take control of your gut health!

Evergreen Doctors 🩺

https://vist.ly/3z8zq