Sally Read Wellness

Sally Read Wellness Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

It's hard to see problems as a gift, but problems really do give us the opportunity to learn something. It's an oportuni...
25/01/2026

It's hard to see problems as a gift, but problems really do give us the opportunity to learn something. It's an oportunity for personal growth.

When a challenge arises in your life, remember to ask... "What can I learn from this? How can I grow?" 🌱

What situation in your life has caused you to grow in some way? I'd love to hear about it! 🩷

Lamb Kofta! (Save this)This great family recipe stores well in the freezer, ready for a quick and easy meal.Ingredients5...
25/01/2026

Lamb Kofta! (Save this)

This great family recipe stores well in the freezer, ready for a quick and easy meal.

Ingredients

500g organic lamb mince
1 organic egg
The green tips of 2 spring onions, finely chopped
1/2 teaspoon of ground cumin
1/4 teaspoon of ground cinnamon
1 tablespoon of finely chopped flat-leaf parsley
salt

Method

Combine all ingredients in a bowl. Shape tablespoon-sized amounts into little logs. Then heat the frying pan over medium-high heat and cook until brown and cooked through. Serve with salad, sweet potato chips, and Tahini Dip.

You can freeze any uncooked lamb kofta to cook another time. Enjoy!

Find more healthy recipes on the blog! https://sallyread.com.au/blog/

Do you need a confidence boost? Take a moment to list ten things that you love about yourself. ❤Let me know what you lov...
21/01/2026

Do you need a confidence boost? Take a moment to list ten things that you love about yourself. ❤

Let me know what you love about yourself! I'm excited to hear about it and celebrate YOU! 🥳

Want more inspirational journal prompts? Grab your FREE printable journal with prompts from my website. https://sallyread.com.au/project/freebies/

Once you have focus, direction, and clear goals in place, you'll notice that the things you need to achieve them will be...
18/01/2026

Once you have focus, direction, and clear goals in place, you'll notice that the things you need to achieve them will begin to appear in your life, as if by magic! ✨🦄

Share your goals in the comments! I'd love to hear all about them and be your hype-woman! ❤

Make achieving your goals easier by visually tracking your daily habits. Grab your FREE printable Habit Tracker! https://sallyread.com.au/project/freebies/

Butter Chicken! (Save this)This delicious Butter Chicken recipe is paleo, and kid-friendly. It’s on the menu almost ever...
17/01/2026

Butter Chicken! (Save this)

This delicious Butter Chicken recipe is paleo, and kid-friendly. It’s on the menu almost every week at our house! Enjoy!

Ingredients

1 tbsp garlic-infused olive oil
1 tbsp coconut oil
6 green tips of spring onion, finely chopped
1 tsp turmeric
1/2 tsp paprika
1 tsp cumin
1 tsp ground ginger
1 tsp ground coriander
1 tsp ground cardamom
2 tsp garam masala
1 tin (170g) tomato paste
Juice of 1 lemon
1 tsp of pink Himalayan salt or another mineral-rich salt
400ml coconut cream
1kg organic chicken thigh fillets, cut into chunks

Method

Heat the garlic-infused olive oil and coconut oil in a large saucepan over low-medium heat. Add the chopped green tips of spring onion and lightly saute until softened. Then add the spices and stir. Add the tomato paste and cook while stirring for 1 minute. Next, add the coconut cream, lemon juice, and salt. Bring the sauce to a simmer and add the chopped chicken. Stir and cover the saucepan with a lid and simmer, stirring occasionally, for 25 minutes.

Serve with cauliflower rice and roasted broccoli. This meal is suitable for freezing. Serve with plain or purple cauliflower rice and oven-roasted broccoli.

How to roast the broccoli:

Heat oven to 200C. Slice broccoli florets and toss in coconut oil. Spread on a tray, and cook for 10 mins. Enjoy!

Find more healthy recipes on the blog! https://sallyread.com.au/blog/

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷Hi, I’m Sally—Health Coach for b...
17/01/2026

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally—Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check the link in my bio for tools, coaching, and free resources to help you feel vibrant and in control again.

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

Dream big, set goals, and create habits to achieve your big goals! 🥳 🔥We all have ideas about what we want our lives to ...
11/01/2026

Dream big, set goals, and create habits to achieve your big goals! 🥳 🔥

We all have ideas about what we want our lives to look like. To turn those dreams into reality, we need to set clear goals and create action steps and habit changes to make it happen.

I've got some wonderful tools and resources to help you transform your life! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

Sweet Potato Chips (Save this post!)This tasty recipe is a great way to get your kids to eat more veggies!Ingredients1 l...
10/01/2026

Sweet Potato Chips (Save this post!)

This tasty recipe is a great way to get your kids to eat more veggies!

Ingredients

1 large sweet potato
1 Tablespoon of coconut oil, melted

Method

Preheat oven to 200C

Peel and cut the sweet potato into thick or thin chips, depending on your preference. Spread chips over a baking tray, and pour the tablespoon of melted coconut oil all over the chips and work over the chips using your hands until evenly coated. Cook in the oven for 20 minutes or until golden on the edges. Serve sprinkled with a little sea salt. Enjoy!

I've got free wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

Journal Prompt Inspiration ✍ (Save this!)Use these journal prompts for self-reflection and to gain clarity about what yo...
06/01/2026

Journal Prompt Inspiration ✍ (Save this!)

Use these journal prompts for self-reflection and to gain clarity about what you want in life.

What's your favourite journal prompt? What's your favourite way to journal? Let me know in the comments! ❤

Would you like your own journal with prompts? Grab it here, https://sallyread.com.au/project/freebies/

Raise your standards, my love! You deserve the very best in life! ❤What area of your life do you need to raise your stan...
04/01/2026

Raise your standards, my love! You deserve the very best in life! ❤

What area of your life do you need to raise your standards? What action steps will you take to do that?

It could be setting some boundaries with someone. It could be putting more effort into achieving a particular goal. What is it for you?

I've got some wonderful wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

Chilli Con Carne! (Save this!)This is a fun, healthy, family dinner and fantastic for Taco Tuesday!Ingredients500g organ...
03/01/2026

Chilli Con Carne! (Save this!)

This is a fun, healthy, family dinner and fantastic for Taco Tuesday!

Ingredients

500g organic grass-fed beef mince
1 tablespoon of garlic-infused olive oil
4 green tips of spring onion, roughly chopped
1 carrot, peeled and chopped
1 red capsicum, roughly chopped
1/2 teaspoon of dried oregano leaves
1 teaspoon of ground cumin
1 teaspoon of sweet paprika
2 tablespoons of tomato paste
400g tinned organic diced tomatoes

Method

Place green tips of spring onions in the Thermomix bowl and chop 2 sec/speed 7. Scrape down the sides of the bowl.

Add the garlic-infused olive oil and cook 2mins/100C/speed 2.

Add carrot and capsicum and chop for 5 sec/speed 5. Add beef mince and cook for 5 mins/100C/Reverse/speed 1.

Add Young Living Oregano Oil or dried oregano, paprika, cumin, tomato paste, and tinned tomatoes and cook for 15 minutes/100C/Reverse/Speed 2.

Serve with Mexican Rice and Guacamole. You can freeze any leftover sauce to use later for Taco Tuesday or Nachos Night. Enjoy!

I have some free wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

Want to create a life you love? 🔥 Then you need to take time out to imagine it!Start by dreaming it up and writing it al...
30/12/2025

Want to create a life you love? 🔥 Then you need to take time out to imagine it!

Start by dreaming it up and writing it all out on paper! Or you could type it into a document. Personally, I think that writing it out on paper will allow your inspiration to flow better. 💪

So, what would your perfect day look like? Let me know! 😀

Get your free journal prompts printable! 🎁 https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30am
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

Website

Alerts

Be the first to know and let us send you an email when Sally Read Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sally Read Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category