What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30am Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Sally Read Wellness

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Australia
Sydney, NSW
Sally Read Wellness

Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

19/11/2025

What boundaries do you need to set or enforce for yourself? 🚫

Is there some drama going on in your life that you're no longer willing to be a part of? It's time to set boundaries so that it doesn't drain your energy.

Are you failing to show up for yourself in some way? It's time to set boundaries with yourself so that you can trust yourself again.

Start your transformation by shouting it out in the comments! ❤ Write something like "I'm no longer available for..." or "I'll no longer put up with..." or "I'm going to do this no matter what!"

16/11/2025

What will you do today or this week to make you feel alive? 🤩

Is it time for a new hobby? Is there something in your life that you would like to be different? Do you have a holiday to look forward to?

What changes could you make, even if small, to make your life not feel like such a grind?

Drop an emoji or share in the comments what makes you feel truly alive! I'd love to hear what lights you up!! ❤

If you want to make lasting changes in your life, grab your free 'Habit Tracker' from my website. https://sallyread.com.au/project/freebies/

15/11/2025

Paleo Granola! (Save this)

This simple paleo granola is gluten-free, dairy-free, keto, kid-friendly, and super tasty! It will keep you full until lunchtime. You won’t have blood sugar spikes with this wonderful breakfast. I always make double to save time.

Ingredients

1 cup Macadamia Nuts (Hazelnuts work well also)
1 cup Almonds
1 cup Pecans
1 cup Pumpkin seeds
70g or 1 cup Shredded Coconut
4 tbsn Sesame Seeds
4 Tbsn Flaxseeds (aka Linseeds)
3 Tbspn Coconut Oil, melted
1-2 Tbspn Maple Syrup (optional, leave out for keto)
2 Teaspoons Cinnamon
1 Teaspoon Vanilla Bean Paste (use vanilla bean powder for keto)
Zest of an orange (optional)

Directions

Preheat oven to 160 C (fan-forced). Line two trays with baking paper.

Place Macadamias, Almonds, and Pecans in the Thermomix and chop 5 sec/speed 5. Place the nuts, sesame seeds, and all ingredients except for the flax seeds in a large bowl and stir until evenly covered in wet ingredients and spices.

Spread the mixture evenly over the two trays and toast in the oven for 12 minutes. Take trays out of the oven and stir the browned edges into the granola mixture, so that the granola toasts evenly. Place the trays in the oven for another 6 minutes.

Remove from the oven and sprinkle over flax seeds and allow to cool before storing granola in an airtight container in the pantry.

Serve with natural coconut yoghurt and organic mixed berries. ❤

14/11/2025

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally—Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check out my website for tools, coaching, and free resources to help you feel vibrant and in control again. https://sallyread.com.au/

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

11/11/2025

Stepping outside of your comfort zone and trying new things is where the magic happens! 💫✨

What's something new that you'd like to try? ✨

A new workout routine? A new healthy eating plan? Scheduling time for self-care? Making new friends? A new project or hobby? Booking a meeting with a financial planner? Investing in your education and upskilling with a new course?

Let me know 1-3 things you want to try! 🥳 💥 I'd love to hear all about it! ❤

If you'd like some tools and resources to help you on your new journey, you'll find them on my website. 🎁 https://sallyread.com.au/project/freebies/

10/11/2025

When you take time to appreciate all that is wonderful in this world, everything changes for the better! 🌏 💪

What do you appreciate most in your life? ❤ What do you feel gratful for? ☺️

For me, it's my gorgeous family, my dog Pepe, my good health, and being able to be of service through my business helping so many busy women to create a life they love. 🩷🫶

Let me know what you most appreciate in your life. 🩷

09/11/2025

Spinach Coconut Soup! 🥬 (Save)

This Spinach & coconut milk soup is tasty, nourishing, and cleansing. It’s Paleo, Keto, and FODMAP friendly. It’s a delicious way to get more leafy greens into your diet.

Ingredients

1kg or 2 bunches of organic English spinach
1 tbsp garlic-infused olive oil
8-10 green tips of spring onion
1 tsp ground Cumin
2 cups of chicken bone broth or chicken stock
400ml organic coconut milk

Method

Wash and roughly chop the spinach. Roughly chop the spring onion tips and add to the Thermomix bowl and chop 3 sec/speed 5. Scrape down the sides of the bowl and add a tablespoon of garlic-infused olive oil and a teaspoon of Cumin. Saute 2 minutes/Varoma/speed 1. Add chopped spinach to the bowl and cook 2 minutes/100C/speed1/Reverse. Add chicken bone broth, or chicken stock and coconut milk and blend until smooth 1 min/speed 10. Gently heat soup through before serving, 5 minutes/100/speed 1. Enjoy!! ❤

Check out my link in bio for freebies! 🎁 Choose from the 'Boost Your Energy' mini-course, a guided meditation or the printable Habit Tracker. https://sallyread.com.au/project/freebies/

05/11/2025

What do you want your life to be like a year from now? How about 5 or 10 years from now? How do you want to feel? What do you want to be doing? 🔮

Grab your journal and write it all out in delicious, juicy detail! 💫

Let me know what your dream life would be like. I'd love to hear about it! 🥳

02/11/2025

What is the definition of insanity? Doing the same thing over and over again and expecting different results. 🥴

What's ONE thing you could do differently that you KNOW would get you different results? 🔮

Please share with me! I'd love to give you some words of encouragement! 🩷

One of the best ways to change your habits is by visually tracking them each day. I''ve got a free printable Habit tracker to help you do just that! https://sallyread.com.au/project/freebies/

01/11/2025

Raspberry Coconut Quinoa! (Save this)

This Raspberry and Coconut Quinoa Porridge is nutrient-dense and protein-rich. It’s a great breakfast for the whole family that will keep you full until lunchtime.

Ingredients

1 cup organic quinoa
1 cup filtered water
400ml can of organic Coconut milk
1 teaspoon of organic Vanilla Bean paste or a pinch of vanilla powder ( for a sugar-free option)
1 tablespoon of coconut sugar (omit for sugar-free version)
250g of frozen organic raspberries

Directions

Place all ingredients, except the raspberries, in a small saucepan and cook over medium heat, stirring occasionally to prevent quinoa from sticking to the bottom of the pan. The porridge is cooked when the quinoa appears translucent and slightly coming apart and most of the liquid has been absorbed. Stir in frozen raspberries and serve with coconut yoghurt, LSA mix, and coconut flakes. ❤

28/10/2025

Focusing on what you're grateful for is the best way to feel happy right now! 😃

You can't be in a bad mood if you have an attitude of gratitude. 🧘‍♀️ ☺️

Let me know what you are grateful for... I'd love to hear about it! ❤

Me? I'm grateful for my good health, my beautiful family and snuggles from my dog, Pepe. ☺️

Want to take your journalling to the next level? 🎁 Grab your FREE journal with prompts, https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30am
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Website

https://linktr.ee/sallyread

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