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Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30am Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Sally Read Wellness

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Australia
Sydney, NSW
Sally Read Wellness

Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

25/03/2026

Feeling 'stuck'? 😔 It's time to change things up! 🔥

What do you want your life to look like? Who do you need to become to make it happen?

List 3 things that you'd like to improve about yourself that will help you get closer to achieving your goals! 📈

Do you need to learn some new skills? Work on your self-discipline and routines? Or to be more organised? Pick your 3 and start working on them. ✅

Let me know what you'd like to improve upon either this year or the begining of next year. I'd love to cheer you on! 🩷

The best way to create new habits is to visually track them. That's why I created the printable Habit Tracker. I use it everyday. It's awesome! https://sallyread.com.au/project/freebies/

23/03/2026

Imagine for a moment the kind of person you would like to become. 🔮

Are your current actions and habits helping you to become that version of yourself? Or are they leading you away from that path? 🤔

Let me know what NEW habits or action steps you're starting now! I'd love to hear what exciting changes you're going to make.

Make changing your daily habits easy with your Habit Tracker! Get your complementary Habit Tracker now! https://sallyread.com.au/project/freebies/

22/03/2026

Raspberry Coconut Quinoa! (Save this recipe)

This Raspberry and Coconut Quinoa Porridge is nutrient-dense and protein-rich. It’s a great breakfast for the whole family that will keep you full until lunchtime.

Ingredients

1 cup organic quinoa
1 cup filtered water
400ml can organic Coconut milk
1 teaspoon of organic Vanilla Bean paste or a pinch of vanilla powder ( for a sugar-free option)
1 tablespoon of coconut sugar (omit for sugar-free version)
250g of frozen organic raspberries

Directions

Place all ingredients, except for the raspberries, in a small saucepan and cook over medium heat, stirring occasionally to prevent quinoa from sticking to the bottom of the saucepan. The porridge is cooked when the quinoa appears translucent and slightly coming apart and most of the liquid has been absorbed. Stir in frozen raspberries and serve with coconut yoghurt, LSA mix, and coconut flakes. ❤

Find more healthy recipes on the blog! https://sallyread.com.au/blog/

20/03/2026

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally—Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check the link in my bio for tools, coaching, and free resources to help you feel vibrant and in control again.

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

17/03/2026

What do you envision for yourself for the rest of the year? 🔮

What would put a smile on your face as you reflect on the year on December 31st 2026?

Take a moment to close your eyes, breathe deeply, and imagine all the wonderful things happening throughout this year until December. What does that look and feel like to you?

❤ Let me know in the comments what you want to happen this year!

16/03/2026

The action steps that you take now shape what your life becomes. 🌱

What decisions will you make today about your future? 🔮

For accountability, let me know what change you will commit to today to create the future that you want... 🔥

Here are some examples of what I mean... "I will put 10% of my income into a savings account with plans to invest it." or "I am committed to working out for 30 minutes every morning." or "I will stop eating refined sugar, starting now."

Let me know in the comments what you choose to change in your life so I can cheer you on! ❤

Get your Habit Tracker to make it super easy to start your awesome new habits TODAY! https://sallyread.com.au/blog/

14/03/2026

Keto Granola! (Save this)

This delicious keto granola is a fantastic high-protein, low-carb, gluten-free breakfast that the whole family will enjoy. Because it’s full of protein, fiber, and healthy fats, it will keep you energised and full until lunchtime. Make a large batch to save time and store it in a glass jar in the pantry.

Ingredients

6 cups of raw nuts (I like almonds, macadamias, and hazelnuts)
1 cup pumpkin seeds
1 cup coconut flakes
1 cup desiccated coconut
1/4 cup sesame seeds
zest of 2 oranges
1 teaspoon cinnamon
1 teaspoon cardamom
1 teaspoon ginger
1 teaspoon vanilla bean paste or powder
3 tablespoons of coconut oil, melted

Directions

Preheat oven to 160C

Add mixed nuts into Thermomix bowl or food processor and grind 5 sec/speed 5.

Place ground nuts into a large bowl, add the rest of the ingredients, and mix well.

Line two baking trays with baking paper. Spread the granola mixture evenly over the two trays.

Pop the trays into the oven and toast for 12 minutes. Once it’s golden around the edges, remove the trays, stir the granola about for even toasting, and then place back into the oven for another 7 minutes.

When the keto granola is toasted and golden, allow it to cool before storing it in an airtight, glass container. Serve with coconut yogurt and organic mixed berries.

Enjoy! ❤️

I've got some wonderful wellness resources available for you to download from my website! https://sallyread.com.au/project/freebies/

10/03/2026

Health is wealth! 🥦🏋️‍♀️💵

Great health gives you the energy and enthusiasm required to create a life that you love. It gives you the vibrancy required to pursue your dreams.

Let me know what healthy changes you'd like to make. I'd love to cheer you on! ❤

If you're struggling to change your habits, grab my free 'Habit Tracker'. Research has shown that visually tracking your habits leads to better outcomes for habit change. You'll find it on my website. https://sallyread.com.au/project/freebies/

09/03/2026

Take a moment to reflect and be proud of yourself for not only surviving but thriving through the days that felt impossible. You are stronger and more resilient than you think! 🌱

What times in your life have felt impossible for you? How did you get through it?

Feel calm with your FREE Guided Body Scan Meditation! 🧘‍♀️ https://sallyread.com.au/project/freebies/

07/03/2026

Healthy Homemade Chocolate! (Save this)

This is how chocolate should be! It's chocolate of the highest quality, making it almost healthy for you and your kids. The great thing about making your own chocolate is that you get to control how much sugar is added. ✅

Ingredients

250g grams cacao butter
100g coconut nectar or syrup
3 tablespoons of coconut oil
150g raw cacao powder
1 teaspoon cinnamon
pinch of sea salt
5 drops of Young Living Peppermint Essential Oil (Or use YL Orange or Tangerine Essential Oil instead)

Method

Line an 18x20cm slice tray with baking paper.
Place cacao butter in the Thermomix bowl for 25 seconds on speed 9.
Scrape down the sides of the bowl and heat for 10 minutes at 40 degrees, speed 1.
Scrape down the sides of the bowl and heat for another 10 minutes, 40 degrees, speed 1.
Add remaining ingredients and blend for 20 seconds at speed 5.
Pour into prepared tray and place into the refrigerator to harden.
Store in the refrigerator as it melts easily in warm weather. Enjoy! ❤

I have some wonderful free wellness resources for you! 🎁 Visit my website. https://sallyread.com.au/project/freebies/

05/03/2026

You deserve to feel happy! You are worthy of happiness and good things in your life. ✨🌈💫☀️

Take a moment to list 10 things that make you feel happy. Make sure you go and do them this week! 🩷😀

Comment below or drop an emoji to tell me what makes your heart sing... ❤

I've got some free wellness tools and resources for you! 🎁 https://sallyread.com.au/project/freebies/

02/03/2026

It's never too late to make positive changes in your life! 🌱

It's never too late to try something new and become just a little bit better than before.

Let me know in the comments what your improvements will be!

Will you step outside your comfort zone more? Will you take better care of yourself? Or perhaps show more kindness to others and be a better member of your community?

Download your free Habit Tracker printable to track your habit changes! 🎁 https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30am
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Website

https://linktr.ee/sallyread

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