Sally Read Wellness

Sally Read Wellness Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

Journal Prompt Inspiration! ✍ Save this.Use these journal prompts for self-reflection and to gain clarity about what you...
22/04/2026

Journal Prompt Inspiration! ✍ Save this.

Use these journal prompts for self-reflection and to gain clarity about what you want in life.

What's your favourite journal prompt? What's your favourite way to journal? Let me know in the comments! ❤

Would you like your own journal with prompts? Grab it from my website. https://sallyread.com.au/project/freebies/

It's not easy to start something new. 😬Our brains are wired to seek out the comfort of familiar things. To start somethi...
20/04/2026

It's not easy to start something new. 😬

Our brains are wired to seek out the comfort of familiar things. To start something new can be scary. It takes a lot of emotional energy and courage to start walking a new path.

What is something new that you want to try?

How will you find the courage?

What will motivate you to be brave enough to try? 🩷

Tracking your habits visually can help you to stay motivated while you transform your health and lifestyle. 🎁 Get your Habit Tracker from the website. https://sallyread.com.au/project/freebies/

PMS Brownies! (Save this recipe)Feeling hormonal? These PMS Brownies might be just what you need!Ingredients1 cup mashed...
18/04/2026

PMS Brownies! (Save this recipe)

Feeling hormonal? These PMS Brownies might be just what you need!

Ingredients

1 cup mashed sweet potato
2 organic pasture-raised eggs
1 cup ground almonds or almond flour
1/4 cup of ABC nut butter or other nut butter
1/2 cup of homemade cashew milk or other milk
1/3 cup maple syrup
1/3 cup raw organic cacao powder
12g maca powder
1 teaspoon vanilla bean paste
1/2 teaspoon Himalayan pink salt or sea salt
Paleo chocolate chips from either Pana or Loving Earth (aka REAL chocolate!)

Method

Preheat oven to 180C or 350F.
Line a brownie tin with baking paper.
Grind almonds in the Thermomix for 10 sec/speed 10.
Place all the ingredients, apart from the chocolate chips, in the Themomix or food processor. Blend until smooth. For the Thermomix use 1 min/speed 7. Add chocolate chips to Thermomix 5 sec/Reverse/speed 5.
Pour into the prepared tin and bake for 25 minutes. Allow to cool completely before slicing.

Notes

The PMS Chocolate Brownies store well in the freezer, so you can always have a stash ready to go for when PMS kicks in. It’s a great idea to slow down at this time of the month and not push yourself too hard. Just relax and enjoy eating your chocolate brownies! ❤

Let me know in the comments if you have made these before or will try them...

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷Hi, I’m Sally, a Health Coach fo...
17/04/2026

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally, a Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check the link in my bio for tools, coaching, and free resources to help you feel vibrant and in control again.

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

Want to create a life you love? 🔥 Then you need to take time to imagine it!Start by dreaming it up and writing it all ou...
14/04/2026

Want to create a life you love? 🔥 Then you need to take time to imagine it!

Start by dreaming it up and writing it all out on paper! Or you could type it into a document. Personally, I think writing it out on paper will allow your ideas to flow better. 💪

So, what would your perfect day look like? Let me know! 😀

Get your free journal prompts workbook! 🎁 https://sallyread.com.au/project/freebies/

What food, habits, or people would you remove from your life? 🤔Here are a few suggestions in case you are stuck for idea...
12/04/2026

What food, habits, or people would you remove from your life? 🤔

Here are a few suggestions in case you are stuck for ideas.

Foods to remove: Refined sugar and carbohydrates, alcohol, processed junk food, and industrial seed oils such as vegetable oil.

Habits to remove: Procrastination, negative thought patterns, watching the news, reading gossip magazines, gossiping, complaining, and avoiding taking action on your big goals!

People to remove from your life: People who don't fully support you when you're going after your big goals, people who drain your time and energy, and people who are just generally toxic to be around.

What are you going to remove from your life? Let me know in the comments! 🥳

Need help changing your habits? Download your free Habit Tracker! https://sallyread.com.au/project/freebies/

Paleo Chocolate Cookies! (Save this)Ingredients 120g macadamia nuts120g cashew nuts30g sesame seeds220g Medjool dates, p...
12/04/2026

Paleo Chocolate Cookies! (Save this)

Ingredients

120g macadamia nuts
120g cashew nuts
30g sesame seeds
220g Medjool dates, pitted
2 tablespoons raw organic cacao powder
Pinch Himalayan pink salt

Directions

Preheat oven to 170C.
Line two baking trays with baking paper.
Place all ingredients in the Thermomix bowl and blend 1min/speed 9, or until mixture is smooth and comes together easily.
Place teaspoon-sized balls onto a baking tray and press down with the back of a fork.
Bake for 12 minutes.
Allow to cool on a baking tray until firm.

Enjoy!! ❤️

Grab some awesome free resources from my website. https://sallyread.com.au/project/freebies/

What 3 things will you do to show yourself some love? ❤Let me know so that I can cheer you on! 🥳Will you take yourself o...
08/04/2026

What 3 things will you do to show yourself some love? ❤

Let me know so that I can cheer you on! 🥳

Will you take yourself out for a nice lunch? A movie? An extra-long bubble bath? A massage? A walk in nature? Or just take a moment to sit in stillness? I'd love to hear all about it! ❤

Get your FREE Journal prompts download! 🩷 https://sallyread.com.au/project/freebies/

Change your perspective and watch the magic unfold! 🌟Instead of asking, 'Why is this happening to me?' ask 'How is this ...
05/04/2026

Change your perspective and watch the magic unfold! 🌟

Instead of asking, 'Why is this happening to me?' ask 'How is this happening FOR me?' Embrace the journey, find the lessons, and let the universe guide you. ✨

How is life happening for you right now? What lessons can you learn from the experience?

Tell me about some lessons you are experiencing and what you're learning from them. I'd love to hear about it! 🩷

Have you got your free Habit Tracker yet? Grab it from my website. https://sallyread.com.au/project/freebies/

Energising Green Smoothie! (Save this)Ingredients1 frozen organic spinach cube1/2 cup frozen organic raspberries5g scoop...
05/04/2026

Energising Green Smoothie! (Save this)

Ingredients

1 frozen organic spinach cube
1/2 cup frozen organic raspberries
5g scoop spirulina powder
A handful of mint leaves
250ml coconut water

Place all ingredients in a blender and blend on high speed until smooth. Enjoy!! ❤️

Want to create healthier habits? Grab your FREE Habit Tracker! https://sallyread.com.au/project/freebies/

Making upgrades in your life can boost your self-esteem, raise your vibration, and increase momentum on your path toward...
31/03/2026

Making upgrades in your life can boost your self-esteem, raise your vibration, and increase momentum on your path toward achieving your goals! 💥

Comment below the 3 things you'd like to upgrade this week. It could be as small as tidying a space in your home or office, a new coffee mug or lip gloss, or as big as enrolling in a course or buying a new car or laptop. ❤

I'd love to hear all about your planned upgrades! 🥳

Get your FREE JOURNAL 📔 complete with journal prompts! https://sallyread.com.au/project/freebies/

Habits are the invisible architecture of everyday life. 🌱They shape our routines, define our progress, and build the fou...
30/03/2026

Habits are the invisible architecture of everyday life. 🌱

They shape our routines, define our progress, and build the foundations of our journey toward success.

Embrace positive habits that elevate your life and watch your dreams come true!

What new habits do you want to start? Let me know! I'd love to hear about it! 🩷

I've created a resource to help you start fantastic habits and make them stick. Grab your FREE Habit Tracker from my website. https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30am
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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