What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30am Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Sally Read Wellness

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Australia
Sydney, NSW
Sally Read Wellness

Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

28/12/2025

Do you find yourself dwelling on your problems, feeling stuck, and like there's no way out? Try this...

Shift your energy to solution-oriented thinking. It's not easy, but with practice, I know you'll get there! ❤

Have you experienced problems where you thought there was no solution or way out? But then everything worked out ok? Let me know your experience! 🩷

I've got some wonderful wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

27/12/2025

Quinoa Sesame Cookies (save this!)

These are great cookies for kids' lunchboxes as they are rich in protein, but don’t contain any nuts. They are also a good source of calcium, with Tahini and sesame seeds in the mix.

Ingredients

1 cup of sesame seeds
1 cup of desiccated coconut
1 cup quinoa flakes
1 cup gluten-free plain flour
3 tablespoons tahini
1/2 cup of coconut oil
2 organic eggs
1/2 cup maple syrup
1 tablespoon vanilla extract
2 teaspoons bicarb soda
a pinch of salt

Method

Preheat oven to 140C.

Add sesame seeds, desiccated coconut, quinoa flakes, gluten-free flour, bicarb soda, and salt to the Thermomix or food processor and process 5 seconds/speed 5 or until it forms a smooth powder. Set aside. Add coconut oil to the Thermomix bowl and heat 100/1 min/speed 1. Then add maple syrup, tahini, and vanilla extract and mix 5 seconds/speed 5. Whisk eggs and pour into the dry mix, and then add the maple syrup mixture and stir well.

Dollop tablespoon-sized serves of mixture onto a lined cookie tray, allowing room for cookies to spread when baking. Bake for 30 minutes or until golden.

Store in an airtight container once cooled. If you happen to have any left over. My kids gobble these up fast! 😂

I have some wonderful wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

25/12/2025

Merry Christmas and Happy Holidays! ✨🎉🎄

Wishing you all the very best of what life has to offer.

Thank you for joining me on this journey. I really appreciate you! 🩷

23/12/2025

What 3 things will you do to show yourself some love? ❤

Let me know so that I can cheer you on! 🥳

Will you take yourself out for a nice lunch? A movie? An extra-long bubble bath? A massage? A walk in nature? Or just take a moment to sit in stillness? I'd love to hear all about it! ❤

Get your FREE Journal with prompts! 🩷 https://sallyread.com.au/project/freebies/

21/12/2025

Your past does not define your future! 🔮 You get to choose a different path right now. You get to decide what the next steps are and to take action.

It's time to decide what those next steps are, stay committed to change, and love yourself enough to go for it!

What changes are you making this week? ❤

I've got some wonderful wellness resources and tools for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

20/12/2025

Jerk Chicken! (save this recipe!)

This delicious Jerk Chicken recipe is a family favourite! It’s keto, paleo, low-FODMAP, and kid-approved. It makes for an easy dinner with sweet potato chips, roasted vegetables, or salad.

Ingredients

Marinade

6 green tips of spring onions, finely chopped
1 tbsp garlic-infused olive oil
Juice of 1 lime
3 tbsp coconut aminos
1 tbsp maple syrup
1 tbsp fresh thyme leaves
1 tbsp paprika
2 tsp allspice
freshly ground black pepper to taste
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1-2 tsp of pink Himalayan salt or sea salt
1kg organic chicken drumsticks
2 bay leaves
Lime wedges, coriander leaves, roasted broccoli, and cauliflower rice or sweet potato chips to serve.

Method

Mix all of the marinade ingredients together in a glass storage container. Place the chicken drumsticks and bay leaves in the container and coat the chicken in the marinade. Pop the lid on the container and store it in the refrigerator overnight, or for at least 1 hour if you are in a hurry.

Preheat the oven to 200C.

Heat the oil in a frying pan over medium-high heat. Brown all sides of the chicken, basting with the marinade for about 5-6 minutes. No need to cook through. Place the chicken in a roasting tin and cook in the oven for 25 minutes.

Serve chicken with fresh lime wedges, fresh coriander leaves, cauliflower rice or sweet potato chips, and roasted broccoli. This is great served cold as a packed lunch the next day. Enjoy!! ❤

I've got some wonderful wellness tools and resources for you! 🎁 Check them out here, https://sallyread.com.au/project/freebies/
.

19/12/2025

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally—Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and foodie nights out
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check out my website for tools, coaching, and free resources to help you feel vibrant and in control again. https://sallyread.com.au/

Now tell me—what’s something you’d love to feel or change this year? 👇 I’d love to get to know you!

16/12/2025

Making upgrades in your life can boost your self-esteem, raise your vibration, and increase momentum on your path toward achieving your goals! 💥

Comment below the 3 things you'd like to upgrade this week. It could be as small as tidying a space in your home or office, a new coffee mug or lip gloss, or as big as enrolling in a course or buying a new car or laptop. ❤

I'd love to hear all about your planned upgrades! 🥳

Get your FREE JOURNAL 📔 complete with journal prompts! https://sallyread.com.au/project/freebies/

14/12/2025

Are you telling yourself stories that aren't true, just so that you can stay in the safety of your comfort zone? 😬 🙋‍♀️

Stories such as "I'm too old to do that," or "If I had more money, I could do that," or "I'm not good enough."

Stop and ask yourself, "Is that true?" "Is that REALLY true?" (these questions are from Byron Katie's book 'Loving What Is.')

Pay attention to these thoughts, and next time you start telling yourself these stories, try changing your story to a more helpful one. ❤

Let me know something you keep telling yourself that's holding you back.

I have wonderful wellness resources and tools that you can download! 🎁 Check them out here, https://sallyread.com.au/project/freebies/

13/12/2025

Cauliflower Rice! (Save this recipe)

This cauliflower rice is quick and easy to make, and a great addition to any meal!

Ingredients

1/2 of a large cauliflower
1 tablespoon coconut oil
Ground black pepper
Pink Himalayan Salt

Method

Break off cauliflower florets into the bowl of a Thermomix or food processor. For Thermomix, chop for 5 seconds on speed 5.

Heat coconut oil in a large frying pan over medium heat, add black pepper and salt to taste, and cook, frequently stirring, until the ‘rice’ is reduced in size and looks softened. Serve immediately.

Leftovers can be frozen or added to eggs for a tasty omelette for breakfast! ❤

Need help creating healthy new habits? Grab your FREE Habit Tracker! Link in bio

09/12/2025

Feeling 'stuck'? 😔 It's time to change things up! 🔥

What do you want your life to look like? Who do you need to become to make it happen?

List 3 things that you'd like to improve about yourself that will help you get closer to achieving your goals! 📈

Do you need to learn some new skills? Work on your self-discipline and routines? Or to be more organised? Pick your 3 and start working on them. ✅

Let me know what you'd like to improve upon either this year or the begining of next year. I'd love to cheer you on! 🩷

The best way to create new habits is to visually track them. That's why I created the printable Habit Tracker. I use it everyday. It's awesome! https://sallyread.com.au/project/freebies/

07/12/2025

How you treat yourself is how you teach others to treat you. 💅 So, show yourself some love every single day! ❤

Let me know in the comments what you will do to show yourself some love. Some examples include: setting boundaries, saying no to something you don't want to do, resting, investing in yourself, putting yourself first or taking yourself out for a nice lunch or a massage.

What will you choose?

If you want to make big changes in your life, start by changing your habits! I have a free tool that can help you. Use the printable Habit Tracker to see your daily progress! https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30am
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Website

https://linktr.ee/sallyread

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