Fabulous Over 40

25/01/2026

Are you ready to work with your body instead of against it? 🥰

18/01/2026

Midlife quietly rewrote my rules.
It showed me that constantly pushing, striving, and proving wasn’t strength — it was survival.

Now, I understand something deeper.

Rest isn’t laziness.
It’s how the nervous system resets.
It’s where clarity returns.
It’s where energy is rebuilt instead of borrowed from tomorrow.

And peace?
Peace is powerful.

It’s the moment you stop fighting who you are and start honouring what you need.
It’s choosing presence over pressure, alignment over approval, and spaciousness over speed.

This chapter isn’t about doing less because I’m capable of less.
It’s about doing life differently — with intention, self-trust, and a whole lot more grace.

✨ Midlife isn’t the pause before life continues.
It’s where life finally starts to feel like yours.

09/01/2026

07/01/2026

Does this sound familiar??

01/01/2026

Drop a ✨ if you’re claiming 2026 as YOUR year!

I know this year is going to be different for you.

This is the year you prioritize yourself.
This is the year you take your power back.
This is the year you build a life you’re proud of.

Because this year is going to be your Let Them year.

Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you.

This year, it’s time to build a life where you come first - your dreams, your goals, your happiness 💚

Happy New Year! 🎉

Get your copy of The Let Them Theory at your favorite retailer, listen to the 10-hour audiobook on Audible, or head to LetThem.com to get your copy.

01/01/2026

Let's make 2026 the year of trusting yourself.

Of choosing what nourishes you.
Of releasing roles that no longer fit.
Of backing your own voice, your own rhythm, your own becoming.

Midlife isn’t the beginning of the end,
it’s the moment you finally get to live on your own terms.

✨ If you’re feeling the quiet nudge that something more is calling you, honour it. Get curious. Start listening.
Your next chapter doesn’t need a full plan — just a willing yes.

Here’s to less proving, more presence.
Less rushing, more alignment.
Less “one day”… and more now.

Welcome to your next chapter 🤍
Fabulous. Powerful. Grounded. Unapologetically you.

07/12/2025

As women move through their 40s, 50s and beyond, weight training becomes less of a “nice idea” and more of a non-negotiable. Not because of aesthetics, but because of biology.

When estrogen starts to drop in perimenopause and menopause, it affects far more than moods and hot flushes. Estrogen is actually protective of your muscles. It helps with:

Maintaining lean muscle mass
Recovering from stress
Keeping inflammation lower
Supporting metabolism

So when estrogen declines, your body becomes more prone to losing muscle unless you actively stimulate it. This is why women suddenly feel “softer,” weaker, or notice they can’t bounce back like they used to.

Weight training counteracts this by giving your muscles the signal:
“Stay strong. Stay active. Don’t deteriorate.”

Weight training — especially lifting moderate to heavy loads — stimulates bone growth to help prevent
Osteopenia, Osteoporosis, Falls and
Fractures.

It also helps to keep you independent and mobile long term by improving balance, joint stability, mobility and posture.

Think of weight training as your long-term youth serum, and unlike cardio alone, it creates change that lasts.