Fabulous Over 40

30/12/2025

07/12/2025

As women move through their 40s, 50s and beyond, weight training becomes less of a “nice idea” and more of a non-negotiable. Not because of aesthetics, but because of biology.

When estrogen starts to drop in perimenopause and menopause, it affects far more than moods and hot flushes. Estrogen is actually protective of your muscles. It helps with:

Maintaining lean muscle mass
Recovering from stress
Keeping inflammation lower
Supporting metabolism

So when estrogen declines, your body becomes more prone to losing muscle unless you actively stimulate it. This is why women suddenly feel “softer,” weaker, or notice they can’t bounce back like they used to.

Weight training counteracts this by giving your muscles the signal:
“Stay strong. Stay active. Don’t deteriorate.”

Weight training — especially lifting moderate to heavy loads — stimulates bone growth to help prevent
Osteopenia, Osteoporosis, Falls and
Fractures.

It also helps to keep you independent and mobile long term by improving balance, joint stability, mobility and posture.

Think of weight training as your long-term youth serum, and unlike cardio alone, it creates change that lasts.

21/11/2025

“Being surrounded by the right circle of women is the biggest life upgrade.”

As we move through midlife, we realise something powerful — it’s not the stuff we collect that changes our life… it’s the people we sit beside.

When you’re surrounded by women who cheer for you, remind you of your strength, celebrate your wins, and hold space for your harder days… everything shifts.

The right circle of women won’t compete with you.
They won’t question your dreams.
They won’t make you feel “too much” or “not enough.”
They’ll simply see you — the real you — and encourage her to rise.

They inspire you to evolve.
They help you stay accountable to your growth.
They make the journey less lonely and a lot more joyful.

Midlife becomes a whole new chapter when you have women beside you who lift, love, and lead with their hearts.

If you’ve found those women… hold them close.
And if you’re still looking for them… trust that they’re looking for you too.

Your circle matters more than you think. 🥰

20/11/2025

Sometimes the shift begins with one honest question: What do I truly want now?

Midlife has a way of waking us up.
Not with chaos… but with quiet clarity.

For so long, many of us have lived by roles, routines, expectations, and the needs of everyone around us. And then one day, we pause long enough to realise we’ve changed — and what we want has changed too.

This question isn’t selfish.
It’s sacred.
It’s the doorway back to yourself.

If you’ve been feeling stuck, restless, or like something is “off,” start here. Ask yourself honestly. Let the answer unfold gently. And trust that whatever rises is guiding you toward your next chapter — one that’s meant for you.

You’re allowed to want more.
You’re allowed to choose differently.
You’re allowed to begin again.

09/11/2025

Midlife can be a powerful reset — a time to realign with what truly matters.
If you feel stuck or uncertain, this question can be your compass:
“Is what I’m doing today helping me create the life I want tomorrow?”

Whether it’s nurturing your energy, setting boundaries, or choosing calm over chaos —
your small daily decisions become the foundation of your next chapter.

04/11/2025

Wow — I did it again!! 🙌✨
I’m beyond thrilled to share that I am now re-certified (for the second time!) as a:
✅ Certified Practitioner of Neuro Transformation Therapy™
✅ Certified Coach of Neuro Transformation Therapy™
✅ Certified Neuro Transformation Therapist
So grateful to have been trained by Australia’s #1 Life Coaching School (twice), led by Hawkins, who has trained over 3,000+ Coaches and Therapists over the past decade — helping them create rapid and lasting transformation in people’s lives.
I’ve personally experienced the incredible power of Neuro Transformation Therapy™ — a set of tools that works with the subconscious mind to transform the thoughts, feelings, and behaviours that hold us back from living the life we truly deserve.
It’s amazing what happens when we uncover and heal the root cause — the subconscious patterns driving our reality. 🌱💫
🌸 A little backstory…
I never thought this was possible.
Around 7 years ago, when I first completed this training, I was in a very different place. I was successful on the outside — but inside, I felt stuck, disconnected, and questioning my direction. I was doing all the “right things” yet still feeling like something was missing.
That first round of Neuro Transformation Therapy changed everything for me. It helped me release deep emotional blocks, understand where my patterns came from, and reconnect to who I truly am — not who I thought I had to be.
Through this work, I learned that lasting change doesn’t come from pushing harder or doing more — it comes from transforming the beliefs and emotions stored deep in the subconscious mind.
Now I know that when we heal the root cause, everything else starts to shift naturally — confidence, clarity, energy, relationships, and even health.
🌟 What I’m now qualified to help you with:
✨ Remove Anxiety
✨ Clear Depression
✨ Heal Trauma
✨ Help people Lose Weight
✨ Eliminate Procrastination
✨ Break Addictions
✨ Clear Phobias
✨ Release Negative Emotions and Limiting Beliefs that hold people back
✨ Transform Self-Confidence
…and so much more.
If you’re ready to change unwanted patterns, shift your emotions, or finally quiet those negative thoughts — reach out.
I am here to help. 💖
Thank you all for your love and support — for allowing me to walk beside you in this next chapter of my journey and yours.
Love and light,
✨ Jennifer ✨
Bring on the amazing journey ahead! 🌈