Essential Exercise Physiology

Essential Exercise Physiology Exercise physiology:
o One on one sessions
o Group class
o Individualised programs

Melanie Katzos is an Accredited Exercise Physiologist who develops evidence-based exercise programs to help individuals reach an optimal level of health and physical fitness. Exercise programs are individualised for:

• Improving and managing chronic issues including arthritis, osteoporosis, weight loss, heart and lung conditions

• Rehabilitation and prevention of injuries including lower back pain and shoulder instability

Life lately ✨* Pilates, beach walks, beach swims, working at the studio in cronulla and the UNSW fatigue clinic, quality...
22/04/2025

Life lately ✨

* Pilates, beach walks, beach swims, working at the studio in cronulla and the UNSW fatigue clinic, quality time with the family and the occasional gym session 🙃

Chat GPT encapsulates the chaos of work/ mum life balance that is my life! 🥲🤣
11/04/2025

Chat GPT encapsulates the chaos of work/ mum life balance that is my life! 🥲🤣

Did you know 66% of Australians over 50 have low bone density? Osteoporosis isn’t just an older persons problem. Your 20...
11/03/2025

Did you know 66% of Australians over 50 have low bone density?

Osteoporosis isn’t just an older persons problem. Your 20s and 30s are peak bone-building years! The stronger your bones are now, the better they’ll be later on

Best exercises for bone health:
✅ Weight-bearing
✅ Impact
✅ Strength
✅ Balance

Aim for 2-3x per week with progressive overload to see the benefits and keep your bones strong 💪🏻

First hike of the year 👌🏻📍 Three sisters, Blue Mountains
26/02/2025

First hike of the year 👌🏻

📍 Three sisters, Blue Mountains

We are officially back into the swing of things! As the holiday period has settled down and we’re finding our new routin...
05/02/2025

We are officially back into the swing of things!

As the holiday period has settled down and we’re finding our new routines for 2025 🙏🏻

Let’s keep making health and movement a priority. If you’ve set health and fitness goals, it’s time to check in. Does your routine reflect your goals?

If you need some help, I am offering private EP sessions and Pilates sessions in Cronulla 🙋🏼‍♀️ feel free to reach out

Address

Sydney, NSW

Website

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