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Essential Exercise Physiology

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Sydney, NSW
Essential Exercise Physiology

Exercise physiology:
o One on one sessions
o Group class
o Individualised programs

Melanie Katzos is an Accredited Exercise Physiologist who develops evidence-based exercise programs to help individuals reach an optimal level of health and physical fitness. Exercise programs are individualised for:

• Improving and managing chronic issues including arthritis, osteoporosis, weight loss, heart and lung conditions

• Rehabilitation and prevention of injuries including lower back pain and shoulder instability

22/04/2025

Life lately ✨

* Pilates, beach walks, beach swims, working at the studio in cronulla and the UNSW fatigue clinic, quality time with the family and the occasional gym session 🙃

11/04/2025

Chat GPT encapsulates the chaos of work/ mum life balance that is my life! 🥲🤣

11/03/2025

Did you know 66% of Australians over 50 have low bone density?

Osteoporosis isn’t just an older persons problem. Your 20s and 30s are peak bone-building years! The stronger your bones are now, the better they’ll be later on

Best exercises for bone health:
✅ Weight-bearing
✅ Impact
✅ Strength
✅ Balance

Aim for 2-3x per week with progressive overload to see the benefits and keep your bones strong 💪🏻

26/02/2025

First hike of the year 👌🏻

📍 Three sisters, Blue Mountains

05/02/2025

We are officially back into the swing of things!

As the holiday period has settled down and we’re finding our new routines for 2025 🙏🏻

Let’s keep making health and movement a priority. If you’ve set health and fitness goals, it’s time to check in. Does your routine reflect your goals?

If you need some help, I am offering private EP sessions and Pilates sessions in Cronulla 🙋🏼‍♀️ feel free to reach out

25/08/2024

Back into our favourite esplanade walk 🙏🏻

14/07/2024

We’ve been resting & recharging over the last few weeks! Spending some much needed time with the family 🙏🏻 🙌🏻

A break is always nice to clear your mind and reevaluate your goals.

So I’ve come back with a clear commitment to my health, once again 🙋🏼‍♀️

If you’re ready to make the same commitment and need an EP to help. Send me a DM 🤝

11/07/2024

When you get to that point in the holiday where you need to move your body and lift a weight! 🙃

Thankful for hotel gyms 🙌🏻🙌🏻

#2024

04/06/2024

Day 30/30 - Challenge complete!!

I’m a bit delayed in posting… but I just wanted to congratulate everyone who did the 30 minutes for 30 days challenge in May!

Key takeaways:
🌟 it’s possible to find 30 minutes in your day for movement
🌟you have started building the habit to exercise regularly
🌟 improving your overall health and longevity

What to do next?
Now is the time to maintain your strength and fitness and keep striving to prioritise movement 👍🏻 in your day to day

Visit an Exercise physiologist if you want further guidance or a plan to get you moving more.

Note: for day 30, I was demonstrating exercises for my classes 🙋🏼‍♀️ - photo is from my 3km run today

04/05/2024

Day 3 & 4/30 - Pilates + walk

Yesterday opted for a no equipment Pilates session at home 🙋🏼‍♀️ considered getting outside for a run, but didn’t time it well with the rain..

Today we went for a walk along the esplanade 🙌🏻
See last slide for a strava snap - if it’s not on strava it doesn’t count.. 🤷🏼‍♀️

Just move for 30 minutes a day, for 30 days in May

It’s not too late to join in!

01/05/2024

Day 1/30 - a lovely start to the challenge with a walk with the fam around Audley weir and a short hike!

Just move for 30 minutes a day, for 30 days in May 🙌🏻

Feel free to join in!
Sign up with

06/04/2024

Return to running post partum🏃🏼‍♀️🤱🏼
Following a clearance with your GP and physio..

🌟 Listen to your body - pay attention to how your body feels during and after a run. If you experience symptoms of pain, discomfort, heaviness or bleeding, stop and consult your GP and physio

⭐️ Gradually progress - start with a short and easy distance and gradually increase over time

🌟 Focus on nutrition and hydration - your body is still recovering post birth! Proper nutrition is essential, especially if you’re breastfeeding

⭐️ Prioritise sleep and rest - sleep is so important for your body’s recovery and chances are you’re not getting enough

Consult an EP to help you with your plan 🙋🏼‍♀️🙋🏼‍♀️

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Sydney, NSW

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