Templestone Wellbeing

17/11/2025

✨ The Power of Symbols & Archetypes in Healing ✨

✨Symbols and archetypes speak a language deeper than words—they connect directly to the unconscious mind, where our hidden stories, fears, strengths, and longings live.

✨When we work with imagery in art therapy or sand tray, something powerful happens:

🪽Symbols bypass the thinking mind
They slip past logic and tap into emotion, intuition, and memory—allowing us to explore parts of ourselves we don’t always have language for.

🪽Archetypes mirror universal human experiences
Figures like “the Inner Child,” “the Wise Woman,” or “the Warrior” help us understand our own patterns and strengths through shared, timeless stories.

🪽This exploration builds resilience
By giving shape to inner experiences, we process challenges, reclaim lost parts of ourselves, and discover new possibilities for healing and growth.

✨Working symbolically invites the psyche to speak freely, and when the inner world becomes visible, transformations begin ✨

✨This piece, explores natural cycles and the inner creative power of the feminine, an innate ability and gift, something that I needed to remember and appreciate in my life ✨
Textiles are a medium that I love working with as it stimulates the sensory experience and creates a unique feeling✨

11/11/2025

✨A day to connect, learn, and celebrate the sacred transition of menopause.
> Walk away inspired, informed, and empowered — grounded in wisdom, supported in community, and reconnected to your inner strength.
✨limited spots.
We’d love to have you join us — book your place and be apart of this empowering day.

✨Go to the Bio-linktree to book your place for this event.

❣️

05/11/2025

✨Sand Tray Therapy✨

✨A gentle, creative approach that gives shape to what words can’t express.
Through symbols, movement, and play, the sand tray becomes a mirror of the inner world — helping release emotions, uncover insights, and restore balance.

✨ It’s not about analysing… it’s about feeling, seeing, and transforming from within.

30/10/2025

How Negative Thoughts Shape Our Perception..

✨Our thoughts filter how we see the world.
When we dwell in negativity, the mind begins to look for proof of what it believes — colouring reality through a lens of fear, doubt, or limitation.

This doesn’t mean our experiences aren’t real — only that our focus shapes what we notice most.

✨By bringing awareness to these patterns and gently shifting them, we open space for new perspectives, balance, and emotional healing.

✨Mindfulness, creative expression, and self-compassion can help reframe how we see — and how we feel.

✨Would you like to overcome negative thoughts by exploring creative therapies?

✨Go to the Bio for Templestone Wellbeing’s holistic art therapy services.

29/10/2025

✨The Psychology of Colour✨

Colour is more than what we see — it’s what we feel.
In art therapy, colour becomes a language of emotion, revealing the inner landscapes of our psyche.

✨Warm tones like red, orange, and yellow can ignite energy, confidence, and creativity — yet may also stir restlessness or intensity.
✨Cool hues such as blue and green invite calm, introspection, and balance — soothing the nervous system and fostering clarity.
✨Violet and indigo connect us to intuition and spiritual depth, supporting healing and transformation.
✨Neutrals — white, black, grey — offer space for reflection, grounding, and new beginnings.

✨Next time you create, notice:
What colours are you drawn to today?
What might they be saying about your inner world?

✨At Templestone Wellbeing, we explore how colour, creativity, and mindfulness interweave to support emotional insight and holistic healing.

✨If you would like to explore Holistic Art Therapy to support your wellbeing go to the Bio for Templestone Wellbeing’s services

25/10/2025

Meet Angelina Papas, holistic art therapist and founder of Templestone Wellbeing — where creative expression meets soulful healing.
Through expressive arts, sand tray therapy, and gentle embodied practices, Angelina supports individuals to reconnect with their inner wisdom and embrace life’s challenging experiences, and ultimately, the journey of self-realisation, fostering transformations with grace and authenticity.

24/10/2025

✨Cultivating mindfulness, mind-body relaxation, joyful collaboration, interaction, creative thinking, problem solving, greater and understanding of team members ✨

23/10/2025

✨I’m thrilled to be hosting this one-day event on a topic that is important to all women experiencing different phases of menopause. This is an opportunity to creatively and holistically explore how to move through this transformative journey with resilience, grace and ease.

22/10/2025

✨When you look into the mirror, what do you see — your true self, or the stories you’ve been told to believe?
“I’m not good enough.”
“I’m too emotional.”
“I always get it wrong.”

✨These are not truths — they’re echoes of old experiences, shaped by moments of hurt or misunderstanding. They helped you survive once, but they no longer serve who you are becoming.

✨Take a gentle breath.
Meet your own eyes with kindness.
Whisper back:
“I am growing.”
“I am learning.”
“I am enough.”

✨Healing begins when we stop confusing our reflection with our past beliefs — and start seeing ourselves through the eyes of compassion

✨If you are experiencing negative self-beliefs that are affecting your highest potential and would like support in overcoming these old beliefs, go to The Bio for Angelina’s services✨

17/10/2025

✨ This World Menopause Day, let’s change the conversation.✨

Menopause isn’t an ending — it’s a sacred awakening.
A time to honour your body’s wisdom, reclaim your power, and celebrate a new chapter of womanhood.

A one-day immersive experience of connection, movement, creativity, and nourishment.

🫖 Sip & Talk Menopause
🥗 Gather Around the Kitchen Table
🧘‍♀️ Move On the Yoga Mat
🎨 Create & Reflect in Sacred Expression

💖 Step into your rite of passage with grace, strength, and sisterhood.

💐What do you need to bring?
✨A yoga mat
✨Wear comfortable clothing
✨Swimwear and towel (There is a magnesium water pool, for a quick dip if desired)
✨A journal notebook

🪽Limited places available – book your spot now:

https://templestonewellbeing.as.me/?appointmentType=84473060

✨Or go to Bio Link-tree✨

Schedule your appointment online Templestone Wellbeing

17/10/2025

What do you need right now?

14/10/2025

✨Being aware your body’s physiological response when you are not relaxed is an important indicator that you need to get yourself back together✨