Jennifer Ward Naturopath

Jennifer Ward Naturopath We help women achieve their hormone, preconception & pregnancy goals. Naturopaths and Nutritionists in Paddington, NSW.

At Hälsa, we believe that ‘health’ is unique to each individual. If our bodies and our stories are different, our approach to rebalancing must be too. This is why our philosophy is to educate, empower, and lead to help you cut through the clutter, figure out what your body truly needs and craft a wellbeing plan that’s unique to you.

Thriving as a woman in leadership doesn’t come from overriding your biology it comes from working with it
16/01/2026

Thriving as a woman in leadership doesn’t come from overriding your biology it comes from working with it

If many of these foods trigger you it’s a sign your body needs more support. Swap outs provide relief so you can delve d...
12/01/2026

If many of these foods trigger you it’s a sign your body needs more support. Swap outs provide relief so you can delve deeper to solve the underlying causes. DM me if you want to work together to figure out your histamine response

Restrictive diets aren’t the solution. Rebuilding and calming will 💪
07/01/2026

Restrictive diets aren’t the solution. Rebuilding and calming will 💪

Today more than ever 💔
14/12/2025

Today more than ever 💔

Listen up ladies 📣 because this one is big…Soy intake is associated with a lower risk of endometriosis! The study releas...
03/12/2025

Listen up ladies 📣 because this one is big…

Soy intake is associated with a lower risk of endometriosis!

The study released in Frtikity and sterility just this month has followed over 80 000 women (not animals) and is the first of its kind to look in-depth at soy and endo risk.

For more info or to start supporting your hormone health today book in with one of our qualified practitioners via the bio link

Fingers crossed ovulation falls over Christmas this year 🤞🤞😂😂
26/11/2025

Fingers crossed ovulation falls over Christmas this year 🤞🤞😂😂

Swipe across for my favourite high histamine swap outs
24/11/2025

Swipe across for my favourite high histamine swap outs

** HIT SAVE *** Light pink or very short period → Low estrogen
Your lining didn’t build up enough often linked to stress...
16/11/2025

** HIT SAVE **

* Light pink or very short period → Low estrogen
Your lining didn’t build up enough often linked to stress, under-fuelling, or thyroid issues.

* Heavy flow or clots → Poor estrogen clearance
Your liver or detox pathways may need support.

* Brown spotting before or after period → Low progesterone. Common when ovulation is weak or stress is high.

* Short cycle (35 days or irregular) → Delayed ovulation or PCOS tendency. Often related to insulin resistance, stress, or inflammation disrupting hormone signals.

* Very painful periods → High prostaglandins or low progesterone. When inflammation is high or progesterone is low, the uterus contracts more intensely, leading to stronger cramps.

* PMS mood swings or irritability → Low progesterone or poor GABA signalling. Progesterone normally supports calm; when it’s low or not well converted to allopregnanolone, mood becomes more sensitive in the luteal phase.

Meet Sarah Fehlberg
I’m so excited to introduce Sarah, the newest naturopath joining the JWN team 👏With over 15 years of...
09/11/2025

Meet Sarah Fehlberg

I’m so excited to introduce Sarah, the newest naturopath joining the JWN team 👏

With over 15 years of clinical experience, Sarah brings a depth of knowledge in women’s health, gut support, hormone balance, peri-menopause and nervous system care with a gentle, grounded approach that fits beautifully with how we do things here.

She’s passionate about helping women reconnect with their bodies, understand their cycles and navigate hormonal changes with more ease, calm and confidence.

Sarah will be consulting online only, making her support accessible no matter where you are 💫

Please join me in welcoming her to the JWN community — I know you’ll love her as much as we do.

🤍 Jennifer

Curious to work with Sarah? Book a complimentary Base Chat via the link in bio to get started.

Register now for my free talk with on quieting the cortisol hum. It will help get you through to the end of year (hopef...
02/11/2025

Register now for my free talk with on quieting the cortisol hum. It will help get you through to the end of year (hopefully) unscathed 🙋‍♀️

Address

55 Regent Street Paddington
Sydney, NSW
2021

Opening Hours

Monday 2pm - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 10:15am - 4pm

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