What are the opening hours?

Monday 2pm - 7pm Tuesday 8am - 7pm Wednesday 9am - 5pm Thursday 8am - 8pm Friday 9am - 5pm Saturday 10:15am - 4pm

Jennifer Ward Naturopath

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Australia
Sydney, NSW
Jennifer Ward Naturopath

We help women achieve their hormone, preconception & pregnancy goals. Naturopaths and Nutritionists in Paddington, NSW.

At Hälsa, we believe that ‘health’ is unique to each individual. If our bodies and our stories are different, our approach to rebalancing must be too. This is why our philosophy is to educate, empower, and lead to help you cut through the clutter, figure out what your body truly needs and craft a wellbeing plan that’s unique to you.

26/02/2026

We’re so excited to welcome .naturopath to the team 🌿

Holly will be joining us from the 4th of March and will be taking on new patients in clinic. She brings a thoughtful, grounded approach to women’s health and is deeply aligned with the way we support hormones, gut health and whole-body wellness.

Hollys areas of interest are
: menstrual concerns
: fertility
: perimenopause
: gut health
: nervous system regulation

If you’ve been thinking of booking in now is the time, appointments with Holly are now open.

We can’t wait for you to meet her 🤍

25/02/2026

We’ve got you. Let’s build steady sustainable energy from the inside out.

Share with a friend who needs to hear this 💌

09/02/2026

Homocysteine is one of the most overlooked blood markers I see in clinic especially in women who feel inflamed, puffy, anxious, or notice changes in their cycle despite “doing everything right.”

When homocysteine rises, it’s rarely random. It usually reflects a system under strain nutrient depletion, gut absorption issues, chronic stress, or increased hormone and detox demands. This is why elevated homocysteine often sits alongside puffiness, skin reactivity, sleep disruption, PMS or cycle changes.

The good news is that this marker is responsive. When nutrient foundations are restored and the body feels supported again, inflammation settles, hormones regulate more easily, and homocysteine often comes down naturally.

DM to work with me or book via the bio link!

04/02/2026

**Taking iron doesn’t automatically mean iron levels will rise**

Iron absorption and storage depend on:

the digestive system
gut lining
the liver
Nutrient status
Pill usage
Protein intake

…and not just the dose in a capsule.

If stomach acid is low, bile flow is sluggish, or the gut lining is irritated, iron may pass through without being absorbed or can remain poorly utilised.

This is why I see women take high dose iron consistently and still see little change in ferritin ( iron stores).

Iron also relies on a network of nutrients and metabolic signals to move into storage. Vitamin A, B12, folate, zinc and adequate protein all play key roles in transporting, binding and storing iron in the body.

Liver workload and hormone binding proteins such as SHBG further influence how iron is handled.

When these foundations are supported, iron can finally be absorbed and stored effectively 👏 often without higher doses or harsh supplementation.

16/01/2026

Thriving as a woman in leadership doesn’t come from overriding your biology it comes from working with it

12/01/2026

If many of these foods trigger you it’s a sign your body needs more support. Swap outs provide relief so you can delve deeper to solve the underlying causes. DM me if you want to work together to figure out your histamine response

07/01/2026

Restrictive diets aren’t the solution. Rebuilding and calming will 💪

14/12/2025

Today more than ever 💔

03/12/2025

Listen up ladies 📣 because this one is big…

Soy intake is associated with a lower risk of endometriosis!

The study released in Frtikity and sterility just this month has followed over 80 000 women (not animals) and is the first of its kind to look in-depth at soy and endo risk.

For more info or to start supporting your hormone health today book in with one of our qualified practitioners via the bio link

26/11/2025

Fingers crossed ovulation falls over Christmas this year 🤞🤞😂😂

24/11/2025

Swipe across for my favourite high histamine swap outs

16/11/2025

** HIT SAVE **

* Light pink or very short period → Low estrogen Your lining didn’t build up enough often linked to stress, under-fuelling, or thyroid issues.

* Heavy flow or clots → Poor estrogen clearance Your liver or detox pathways may need support.

* Brown spotting before or after period → Low progesterone. Common when ovulation is weak or stress is high.

* Short cycle (35 days or irregular) → Delayed ovulation or PCOS tendency. Often related to insulin resistance, stress, or inflammation disrupting hormone signals.

* Very painful periods → High prostaglandins or low progesterone. When inflammation is high or progesterone is low, the uterus contracts more intensely, leading to stronger cramps.

* PMS mood swings or irritability → Low progesterone or poor GABA signalling. Progesterone normally supports calm; when it’s low or not well converted to allopregnanolone, mood becomes more sensitive in the luteal phase.

Address

55 Regent Street Paddington
Sydney, NSW
2021

Opening Hours

Monday	2pm - 7pm
Tuesday	8am - 7pm
Wednesday	9am - 5pm
Thursday	8am - 8pm
Friday	9am - 5pm
Saturday	10:15am - 4pm

Website

http://jenniferward.com.au/

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