Jennifer Ward Naturopath

Jennifer Ward Naturopath We help women achieve their hormone, preconception & pregnancy goals. Naturopaths and Nutritionists in Paddington, NSW.

At Hälsa, we believe that ‘health’ is unique to each individual. If our bodies and our stories are different, our approach to rebalancing must be too. This is why our philosophy is to educate, empower, and lead to help you cut through the clutter, figure out what your body truly needs and craft a wellbeing plan that’s unique to you.

Today more than ever 💔
14/12/2025

Today more than ever 💔

Listen up ladies 📣 because this one is big…Soy intake is associated with a lower risk of endometriosis! The study releas...
03/12/2025

Listen up ladies 📣 because this one is big…

Soy intake is associated with a lower risk of endometriosis!

The study released in Frtikity and sterility just this month has followed over 80 000 women (not animals) and is the first of its kind to look in-depth at soy and endo risk.

For more info or to start supporting your hormone health today book in with one of our qualified practitioners via the bio link

Fingers crossed ovulation falls over Christmas this year 🤞🤞😂😂
26/11/2025

Fingers crossed ovulation falls over Christmas this year 🤞🤞😂😂

Swipe across for my favourite high histamine swap outs
24/11/2025

Swipe across for my favourite high histamine swap outs

** HIT SAVE *** Light pink or very short period → Low estrogen
Your lining didn’t build up enough often linked to stress...
16/11/2025

** HIT SAVE **

* Light pink or very short period → Low estrogen
Your lining didn’t build up enough often linked to stress, under-fuelling, or thyroid issues.

* Heavy flow or clots → Poor estrogen clearance
Your liver or detox pathways may need support.

* Brown spotting before or after period → Low progesterone. Common when ovulation is weak or stress is high.

* Short cycle (35 days or irregular) → Delayed ovulation or PCOS tendency. Often related to insulin resistance, stress, or inflammation disrupting hormone signals.

* Very painful periods → High prostaglandins or low progesterone. When inflammation is high or progesterone is low, the uterus contracts more intensely, leading to stronger cramps.

* PMS mood swings or irritability → Low progesterone or poor GABA signalling. Progesterone normally supports calm; when it’s low or not well converted to allopregnanolone, mood becomes more sensitive in the luteal phase.

Meet Sarah Fehlberg
I’m so excited to introduce Sarah, the newest naturopath joining the JWN team 👏With over 15 years of...
09/11/2025

Meet Sarah Fehlberg

I’m so excited to introduce Sarah, the newest naturopath joining the JWN team 👏

With over 15 years of clinical experience, Sarah brings a depth of knowledge in women’s health, gut support, hormone balance, peri-menopause and nervous system care with a gentle, grounded approach that fits beautifully with how we do things here.

She’s passionate about helping women reconnect with their bodies, understand their cycles and navigate hormonal changes with more ease, calm and confidence.

Sarah will be consulting online only, making her support accessible no matter where you are 💫

Please join me in welcoming her to the JWN community — I know you’ll love her as much as we do.

🤍 Jennifer

Curious to work with Sarah? Book a complimentary Base Chat via the link in bio to get started.

Register now for my free talk with on quieting the cortisol hum. It will help get you through to the end of year (hopef...
02/11/2025

Register now for my free talk with on quieting the cortisol hum. It will help get you through to the end of year (hopefully) unscathed 🙋‍♀️

One not to be missed, especially if the end of the year is filling up with 🥂🥂👩‍💻👩‍💻🫠🫠 and I will be talking about how to...
30/10/2025

One not to be missed, especially if the end of the year is filling up with 🥂🥂👩‍💻👩‍💻🫠🫠

and I will be talking about how to turn down the cortisol hum before December really tests your zen.

Quiet the Cortisol Hum
5.30pm 6th Nov
Online talk w Q&A

Register via the bio link or DM QUIET

If you are hosting another 3am TED talk titled “things I forgot to worry about” then this one is for you. Save, share, l...
26/10/2025

If you are hosting another 3am TED talk titled “things I forgot to worry about” then this one is for you.

Save, share, like 💌💌

Correcting nutritional deficiencies can make a world of difference to how a woman feels. Checking this via your GP or na...
17/10/2025

Correcting nutritional deficiencies can make a world of difference to how a woman feels.

Checking this via your GP or naturopath every 12months or after a significant shift (birth, high stress time, change of diet) can help you to feel well and not always reaching for will power.

I so often see low levels that have been undetected for years!

There’s something special about liquid herbs.
They’re not just supplements in a bottle they’re medicine that can be craf...
15/10/2025

There’s something special about liquid herbs.

They’re not just supplements in a bottle they’re medicine that can be crafted uniquely for you.

With herbal medicine, we aren’t guessing. We can blend for the woman in front of us adapting as needed.

If only they tasted a little better 😉

Address

55 Regent Street Paddington
Sydney, NSW
2021

Opening Hours

Monday 2pm - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 10:15am - 4pm

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