Serene Yoga

25/11/2025

Last one for the year! 🙏🏻 Don’t miss out on this Deeply healing ❤️‍🩹 relaxation🫶💖

Yoga Nidra is a meditation technique involving deep relaxation and heightened awareness, leading practitioners into a state of conscious sleep to promote physical, mental, and emotional relaxation and healing.These techniques have wondrous benefits which can also improve sleep for the body & min...

11/11/2025

Join me for our final Yoga Nidra (deep healing ❤️‍🩹 relaxation) session of the year in Davidson.

If you’re looking for some downtime, a mental reset, or simply a moment to pause and recharge, come along to this beautiful evening class on Wednesday, 29 November.
Grab yourself a spot so you don’t miss out 🫶😘

https://www.sereneyoga.com.au/product-page/yoga-nidra-deep-healing-relaxation — feeling relaxed at Serene Yoga.

12/10/2025

🌟 NEW! Flexible 3-Class Yoga Pass – Because Life Happens 🧘‍♀️

I do get it, life gets busy! Social events, family time, and unexpected plans can make it hard to commit to a full 6 week yoga course. That’s why I’m introducing this special pass.

✨ The 3-Class Yoga Pass
This flexible option gives you three classes to use at any point during the upcoming 6-week course. You choose the dates that suit you best so there is no need to miss out on your yoga practice or your social life.

https://www.sereneyoga.com.au/product-page/3-class-yoga-pass

09/10/2025

NEW - 3 class yoga pass available.
6 week slow flow Yin Yoga course starts on Sunday. 8am
Theme :- 5 elements + a surprise unique yoga practice for the last class to see ourselves into the Christmas season!

https://www.sereneyoga.com.au/product-page/3-class-yoga-pass

I do get it, life gets busy! Social events, family time, and unexpected plans can make it hard to commit to a full 6 week yoga course. That’s why I’m introducing this special pass.

07/10/2025

Ease your way into the silly season feeling calm and grounded 🌿
Join me for the final 6-week yoga course of the year — a beautiful way to recharge and stay centred, so you don’t hit the end-of-year burnout.

Let’s move, breathe, and relax together 🧘‍♀️✨

Our final course of 2025 starting this Sunday 12th October will focus on the 5 Elements: Water, Wood, Fire, Earth, and Metal, which is a beautiful concept from Traditional Chinese Medicine. Each week, we’ll explore the unique qualities and energies of these elements and how the flow of life force,...

26/09/2025

It’s the final yoga course of the year🧘‍♀️ don’t miss your chance to reset before the silly season kicks in! 🥳

16/09/2025

Grab your spot in our Sept monthly Yoga Nidra 🙏🏻
6:30pm tomorrow night.
45mins = Bliss 🫶💕

https://www.sereneyoga.com.au/classes

09/09/2025

Forest 🌳 Science Fact – Cortisol Drops in 20 Minutes

Research in Japan found:

• 20 minutes in the forest = cortisol levels drop by 16%.

• Blood pressure decreases.

• Heart rate variability improves.

Come practice Yoga 🧘‍♀️ in the Forest🌳 with me on Sundays 8AM 🧘‍♀️🧘‍♂️🧘 $30 Drop in class.

https://www.sereneyoga.com.au/product-page/hatha-yoga-drop-in-class

04/09/2025

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

31/08/2025

Sunday 28th September
1-4pm
Frenchs Forest 🌳

https://www.sereneyoga.com.au/product-page/forest-bathing-bush-walk