Handcrafted Health

21/01/2026

“I don’t feel like myself anymore… and it’s scary.”

Have you had this thought quietly pass through your mind?
You’re more emotional than usual.
Your patience is thinner.
Your confidence feels shaky.
Your body doesn’t respond the way it used to.
And you wonder…
👉 Is this menopause? Or am I losing myself?
Here’s the truth I want you to hear clearly:
🌿 You are not broken.
🌿 You are not weak.
🌿 You are not imagining this.
Perimenopause can affect far more than periods and hot flushes.
It influences your brain, mood, nervous system, sleep, confidence, and sense of self.
Many women tell me they feel:
• Flat or disconnected
• Anxious “for no clear reason”
• Tearful or irritable
• Foggy and unsure of themselves
This isn’t a personal failing.
It’s a hormonal and neurological transition — one that deserves understanding and support.
💛 With the right care, clarity returns.
💛 With the right support, confidence rebuilds.
💛 And yes — you do feel like yourself again.
You’re not losing yourself.
You’re moving through a powerful transition — and you don’t have to do it alone.

If this resonates, pause and take a breath.
Support exists — and help can be personalised. 🌿

01/01/2026

🌟🎇 🌟Happy New Year 2026. 🌟🎇 🌟
May your year be filled with good health, gratitude and happiness.
Love from Handcrafted Health, Sue xx

01/01/2026

01/01/2026

Durbar (royal palace) square is a UNESCO world heritage site. Construction dates from the 3rd century. The final door is that of the Kumari (the embodiment of the living Goddess f the Hindu Goddess, Durga.

25/12/2025

✨Wishing you a safe and happy holiday season from Handcrafted Health ✨

🎄 Merry Christmas 🎄

10/12/2025

Did you know that the brain burns more nutrients during stress?

That means the holiday rush can quietly drain your reserves.

🌿 Focus on foods that soothe your nervous system:
- Whole grains for slow-release energy
- Avocado, nuts & seeds for calming healthy fats
- Magnesium-rich greens for muscle and mind relaxation
- A calm cup of herbal tea to mark the end of the day (think peppermint, chamomile or rooibos)

Breathe, eat slowly, and enjoy the moment, your nervous system will thank you.

05/12/2025

During silly season stress can often arise more frequently. Remember to take time to recalibrate your nervous system.
Here are some ideas.
1. Meditate daily
2. Nature walks
3. Plenty of nutrient dense foods
4. Extended long hug with a loved one
5. Sauna or bath with epsom salts

What strategies do you have in place to help support your nervous system?
Comment below

03/12/2025

The holiday season is full of connection and joy, but also extra noise, sugar, and stress.
Your body doesn’t need restriction, it needs steady care.
✨ Keep meals balanced: include protein and colourful vegetables at each plate.
💧 Stay hydrated, thirst can disguise itself as fatigue or cravings.
😴 Protect sleep by setting gentle limits on late nights.
A nourished body keeps your mind calm and your mood even, the best gift you can give yourself.

25/11/2025

🧠 Small daily habits rebuild clarity far more effectively than quick fixes.

💬 What’s one routine that helps you clear the fog?

20/11/2025

When mood dips in midlife, it’s often your nervous system asking for steadier fuel, not a quick fix.
Try this gentle reset:
🥑 Eat protein with every meal — it keeps blood sugar (and mood) stable.
🥦 Add colourful plants daily — antioxidants reduce inflammation linked to low mood.
💧 Stay hydrated — even mild dehydration can heighten anxiety.
😴 Prioritise rest — the brain recovers while you're sleep. It’s not about perfection, making small manageable adjustments to diet and lifestyle can go long way.

Which of these do you already use and notice a difference with? What small habit lifts your mood most?

18/11/2025

As oestrogen and progesterone fluctuate, our neurotransmitter serotonin and stress hormone cortisol can ride the wave too. That’s why calm can feel elusive one week and effortless the next.
Small things help: a walk at dusk, eat magnesium-rich green leafy veg, early nights, honest conversations.
💬 What’s one thing that steadies your mood when life feels loud? If you're not sure then getting a plan to support you body, mind, and spirit could be just what you need to enter the busy end of the year with grace and composure.

23/10/2025

🎙️ PODCAST Let’s Talk Natural Medicine | Expert Insights on Holistic Health & Wellness
Presented by the Australian Traditional Medicine Society, for a powerful and honest conversation about a stage of life that affects every woman—perimenopause.

Whats covered in the episode:

What perimenopause really is (and why it’s so often misunderstood)

Common symptoms like brain fog, anxiety, hot flushes, sleep disturbance, and mood swings

The role of hormonal shifts and how they impact mind and body

Natural therapies and lifestyle changes that can ease the transition and restore balance

Why listening to your body and seeking support can make a huge difference

Sue offers a compassionate, holistic approach that empowers women to navigate this time with confidence, support, and clarity—without feeling dismissed or overwhelmed.

If you’re approaching midlife and feeling unsure about what’s happening to your body, this episode will help you feel seen, heard, and supported with practical, natural solutions.

🎧 Listen now to uncover the truth about perimenopause—and how natural medicine can support your journey
The full episode is via the link https://www.youtube.com/watch?v=bdqJacV9eEE&list=PLLwKMCh7bIg3lsJaMyHBHyYtX722jlLWx&index=7