Rehab n Run

20/11/2025

Don’t regret your past actions.

Booking link in the bio 🔗

23/10/2025

Denzel — 2 Months Post Achilles Surgery ↓

From careful steps to controlled loading 💪🏽
At this stage we’re rebuilding strength, stability and tendon confidence — every drill has a purpose.

1. Wall Sit + Perturbations — teaches the leg to stay steady under unpredictable force.
2. Knee to Wall — restores safe ankle mobility without over-stretching the repair.
3. Static Lunge — re-introduces split-stance loading and trust through the tendon.
4. Single-Leg Balance — rebuilds proprioception and foot control.
5. Wall Sit (Hold) — adds endurance through the calf–quad line.
6. Hip Lock + Aqua Bag Punches — challenges balance and reactive control across the chain.

Each piece connects movement back to confidence — tendon, leg and mind.

Next: more range, more power ⚡️

🔥 Been through an Achilles injury?

DM us or hit the link in bio — we’ll help you map your comeback.

22/10/2025

CLINIC CATCH UPS- PART 2

The moment that sparked the idea of !

Bit of a long one! Hope you enjoy!

11/10/2025

Sumud — steadfastness in the face of adversity.

Yesterday morning, one of the Australian members of the Global Sumud Flotilla landed back in Sydney after enduring a confronting experience at sea while trying to deliver humanitarian aid to Gaza.

He reached out soon after returning — sustaining injuries through his shoulder and upper back, still processing everything he’d been through. Of course, we had to help. That’s the least we could do.

Seeing him back home safely, with that same calm and purpose, was a reminder that real strength isn’t just physical — it’s found in compassion and conviction.

Oh and

Free Palestine 🇵🇸

09/10/2025

I see this a lot — people comparing their ACL recovery to a friend’s. Different surgery, different body, different timeline. As long as you’re progressing week to week, you’re right where you need to be!

20/08/2025

Big thanks to from the for inviting us out to his allied health clinic 👣

With over a decade of experience, he’s built something truly innovative and impactful in the allied health space. Great to share knowledge, talk business, and see firsthand how he’s leading the way. Looking forward to more collaborations ahead 🙌🏽

18/08/2025

Welcome to Rehab n Run ⚡️💪🏼

Step into a space built around you.

At Rehab n Run, we do things differently — combining hands-on treatment with tailored rehab to get real results. Whether it’s recovering from injury, staying pain-free, or unlocking your performance, our focus is on outcomes that last.

Alongside treatment, we’ve curated a Wellness Shelf stocked with trusted products to support your recovery, performance, and overall health — so you leave not just feeling better, but equipped to stay better.

This is more than a clinic.

It’s your space to recover, rebuild, and become stronger.

Photo credits to the amazing .p

18/08/2025

12/08/2025

🌨🏂 From Snowy Mountains to Rehab n Run 🏂🌨

Meet Marty — this legend lives 5 hours away in Jindabyne near the Snowy Mountains! His passion? Snowboarding. His commitment? Next level.

We first met when he came in with a nasty nerve compression injury — fixed ✅.
Now, whenever he’s in Sydney, he only books in with us to keep his body firing despite the toll snowboarding takes.

Massive shoutout to you, Marty, for trusting us with your recovery and performance 🙌
And if you want to see some epic snowboarding content, check out his page 👉 ❄️🔥

10/08/2025

We first met Harry Rizk through a mutual friend — and since then, he’s been coaching us in the art of sales, business growth, and scaling.

Even after just one session, we’ve learnt lessons that will serve us for years to come.

Today, we had the honour of returning the favour — welcoming him to Rehab n Run for a physio + wet cupping combo. His body needed it… and loved it.

The takeaway?
Whether it’s business, sport, or health — you need coaches, mentors, and people in your corner who push you to the next level. And yes, also happens to be the sales coach for the 🐶💪🏼

Grateful to learn from him. Grateful to treat him.

28/07/2025

As physios, we don’t just treat — we teach. 🎓
Because when clients understand their body, they take control of their recovery.

Swipe through to see Abdulla guiding one of our clients through ACL rehab — focusing on rebuilding lower limb strength and stability after reconstruction. 💪🏽🦵

Educating and demonstrating builds:
✅ Stronger relationships
✅ Better compliance
✅ A clear plan moving forward

It’s not just about exercises — it’s about why they matter.

📍Every session is an opportunity to empower.