North Shore Transcendental Meditation Centre, Sydney

22/11/2025

What is the one small thing I can do today to make the world a better place?

20/11/2025

I am always amazed at how ancient wisdom got confirmed by modern science, from different areas..

Or another words, modern science finally catches up with ancient wisdom…

The key is, though, return to Self - is the most simple way to keep us healthy, and living a fulfilled life… Transcendental Meditation®️ helps to build a foundation for that…

14/11/2025

✨ Two coffee breaks a day that can change everything ✨

What if just twenty minutes twice a day could make you feel calmer, sleep better, and think more clearly?

That’s what many people notice after learning Transcendental Meditation®️ (TM) — a simple technique that helps the body and mind rest deeply.

It’s not about beliefs or lifestyle changes — it’s a natural way to recharge your system, a bit like giving your mind a proper rest instead of just a break.

You don’t need special equipment, flexibility, or hours of free time.

Just two short sessions a day — about the time it takes for a coffee — and the difference can be surprisingly big.

If you’ve been feeling tired, anxious, or just mentally “full,” TM is your solution.

find out more at our website, book a free info talk, or secure your spot at our next TM course from 13th December - only two spots left!

13/11/2025

Here is one of the reasons we practice TM twice a day instead o only once a day.

07/11/2025

Watch the video once, and write in the comment how many benefits of TM you get from this one watch? - only place once...

05/11/2025

We know the immense joys of parenting, but we also know the worries, the stress, and the heartache that can come with it. If you've ever felt your patience running thin or wished you could respond to challenges with more calm and creativity, you are not alone.

What if there was a way to refill your own cup? To build a deep, inner resilience that helps you navigate the beautiful chaos of family life?

Transcendental Meditation (TM) is a simple, natural technique that gives busy moms exactly that: a daily foundation of calm and clarity. Women who practice TM often find themselves becoming more patient, communicative, and flexible—not just for their kids, but for themselves.

When you operate from a place of inner peace, the entire family feels the benefits.

Are you ready to become the calm, confident parent you aspire to be?

Visit our website www.northshoremeditation.au and book a free info session to discover TM and its research backed benefits in many aspects of our life.

Transcendental Meditation® helps you to discover inner peace and joy, build resilience, enhance relationships, relieve stress and anxiety, expand your creative potential, achieve academic excellence, and nurture mental health and well-being. Discover why you should learn TM with Grace through North...

03/11/2025

You’re the one everyone counts on — making decisions, solving problems, and keeping things moving.

But lately, even with your regular exercise or yoga, or pilate, you feel you need something more — a bit more quietness in your mind, more focus, more clarity… or simply more energy to manage life’s demands or unexpected stress.

Transcendental Meditation® (TM) is a simple, natural technique that allows your mind and body to unwind deeply — without effort or concentration. Practiced twice a day for 20 minutes, it helps release deep-rooted stress and restore calm, clarity, and energy.

Kelly came to TM after losing her beloved son.
“It took me to a different level of consciousness,” she said.

John learned TM during a difficult time — after separating from his wife and losing his job.
“My mind is quieter. I can think clearly, make plans, and I performed better in my interview.”

He got the job — and got his life back.

TM is the only meditation recommended by the American Heart Association and American College of Cardiology for managing hypertension through stress reduction.

Visit our website: www.northshoremeditation.au and book a free info session to discover:

✅ Why TM works when other methods fall short
✅ How it relieves stress and restores wellbeing
✅ What people experience after learning it

No experience needed. Just curiosity — and an openness to feel better.

Already attend our sessions before and feel ready for the next step? Simple contact us to find our couse schedule. Only two spots left for our next course on 13th December, and we are taking registrations for Jan 2026!

Transcendental Meditation® helps you to discover inner peace and joy, build resilience, enhance relationships, relieve stress and anxiety, expand your creative potential, achieve academic excellence, and nurture mental health and well-being. Discover why you should learn TM with Grace through North...

30/10/2025

David Lynch Foundation CEO Bob Roth joined Let's Talk Off Camera With Kelly Ripa to demystify meditation.

talks with Kelly about how he has helped quiet the minds of people different walks of life, and answered all of her questions, including those from her audience.

He weighs in on how often one should meditate, how to meditate and how to time your meditation.

click the link below to listen to.

https://open.spotify.com/episode/2Fr2UNIUWwORKaO0EkaUjv?si=nySmOR7TS0aYfgxzesx6IA

Let's Talk Off Camera with Kelly Ripa · Episode

29/10/2025

20 minutes twice a day,
We knock
We vanish
We fall

We connect with the pure consciousness

The field of silence

We bring our total potential with us

to our daily life.

28/10/2025

Stressed?

Ever had your GP recommend you learn meditation for that chronic label (dis-ease) you're managing?

We just got a call from a woman whose doctor did exactly that for her Rheumatoid Arthritis.

And now, there's major news that makes that advice more powerful than ever.

In the US, the top heart and medical associations have just officially included Transcendental Meditation® (TM) in their new guidelines for managing high blood pressure.

It's the only meditation practice they specifically named.

This is significant.

It means the deep rest and ease you find in your TM practice isn't just a feeling.

It's a scientifically recognized tool for your health toolkit.

Modern Medicine is now finally catch up with ancient wisdom.

Your doctor's advice? We've got you.

Would like to know more about TM and how it can help you? Comment "interested" below for us to contact you. or check out our website www.northshoremeditation.au for online intro talks.

If you have learned TM and are enjoying its benefits, like and repost to share this technique so more can benefit!

Transcendental Meditation® helps you to discover inner peace and joy, build resilience, enhance relationships, relieve stress and anxiety, expand your creative potential, achieve academic excellence, and nurture mental health and well-being. Discover why you should learn TM with Grace through North...

24/10/2025

Tired of chasing happiness and feeling like it's always just out of reach? 🏃‍♀️💨

What if you could stop straining and start attracting?

Maharishi Mahesh Yogi put it perfectly: "Happiness radiates like the fragrance from a flower and draws all good things toward you."

This isn't just a nice idea—it's the natural result of a settled mind. The practice of Transcendental Meditation isn't about forcing yourself to be positive. It's about effortlessly diving inward to that quiet place where stress melts away.

From that place of inner calm:
✨ Happiness becomes your default state, not a goal.
✨ Your love naturally nourishes everyone around you.
✨ Life starts to flow with more ease and less struggle.

This is what it means when Maharishi says, "Life is here to enjoy."

If you're ready to stop chasing and start radiating, Transcendental Meditation might be your answer.

👉 What's one thing you're tired of straining for? Share in the comments. 👇

24/10/2025

Do you know that science has confirmed that Yoga Asanas shapes our body chemistry?

Forward bends calm the brain by increasing GABA, the body’s natural tranquilizer.

Backbends boost dopamine.

And that post-Yoga bliss reflects higher serotonin and lower cortisol.

Yogo is not about how hard you work on the posture, but how well you connect with your body, and to enjoy the pleasant feeling brought by the change of the chemistry inside you.

At North Shore TM centre, we offer one day retreat program to optimise the benefits from Yoga Asanas and TM practice.

Wish to learn how to move correct with each Yoga Asana and enjoy that blissful feeling?

Contact us to find out how you can be part of our program!