Meditation HQ

Meditation HQ meditationHQ is the perfect mix of education, experiences, and inspiration. Home of Sunrise Saturdays

We create seemingly simple yet powerful experiences utilizing life-changing meditation and wellness practices, delivered in practical and accessible ways. We leave our ego at the door and are not looking to take you on a spiritual deep dive, but instead, provide you with daily practical tools that will create a powerful ripple effect in your life.

Kindness begins within.We’re often so gentle with others—offering grace, understanding, patience—yet harsh with ourselve...
26/12/2025

Kindness begins within.

We’re often so gentle with others—offering grace, understanding, patience—yet harsh with ourselves. We hold ourselves to impossible standards, replay our mistakes, forget to breathe softly into our own becoming.

What if this week, we practiced kindness in both directions? Toward ourselves in the quiet morning moments. Toward others in the small, unseen gestures. Toward the world simply by showing up, being present, and being still.

This is what we practice together.

Saturday 6:30am – Community Meditation

Free. Open to all. Come as you are.

EcoSpiritual Meditation SustainableLiving EarthConnection MindfulAction

Kindness begins within.We're often so gentle with others—offering grace, understanding, patience—yet harsh with ourselve...
26/12/2025

Kindness begins within.

We're often so gentle with others—offering grace, understanding, patience—yet harsh with ourselves. We hold ourselves to impossible standards, replay our mistakes, forget to breathe softly into our own becoming.

What if this week, we practiced kindness in both directions? Toward ourselves in the quiet morning moments. Toward others in the small, unseen gestures. Toward the world simply by showing up, being present, and being still.

This is what we practice together.

Saturday 6:30am – Community Meditation

Free. Open to all. Come as you are.

EcoSpiritual Meditation SustainableLiving EarthConnection MindfulAction

SUNRISE MEDITATION FOR MOTHER EARTH 🌱 Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful ...
19/12/2025

SUNRISE MEDITATION FOR MOTHER EARTH 🌱

Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful connection to our beautiful planet.
In the gentle light of sunrise, we’ll drop into deep reflection on our sacred relationship with Mother Earth. This isn’t just about sitting in stillness—it’s about awakening to our role as guardians and taking inspired action for the world we love.

✨ What to expect:

20 minutes of basic breath/mindfulness meditation
Reflection on our relationship with Mother Earth
Beach clean action - mindful service to Mother Earth
Setting intentions for earth-conscious action
Community with fellow earth-lovers

The earth is calling us to pause, listen, and respond with love. Will you answer?

Bring a blanket, a bag for beach cleaning, open heart, and readiness to be both peaceful AND powerful in your earth care.

🕕 Saturday 6:30am
💚 All levels welcome

EcoSpiritual Meditation SustainableLiving EarthConnection MindfulAction

SUNRISE MEDITATION FOR MOTHER EARTH 🌱 Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful ...
19/12/2025

SUNRISE MEDITATION FOR MOTHER EARTH 🌱

Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful connection to our beautiful planet.
In the gentle light of sunrise, we'll drop into deep reflection on our sacred relationship with Mother Earth. This isn't just about sitting in stillness—it's about awakening to our role as guardians and taking inspired action for the world we love.

✨ What to expect:

20 minutes of basic breath/mindfulness meditation
Reflection on our relationship with Mother Earth
Beach clean action - mindful service to Mother Earth
Setting intentions for earth-conscious action
Community with fellow earth-lovers

The earth is calling us to pause, listen, and respond with love. Will you answer?

Bring a blanket, a bag for beach cleaning, open heart, and readiness to be both peaceful AND powerful in your earth care.

🕕 Saturday 6:30am
💚 All levels welcome

Let’s lean into SHARING this week.Sharing isn’t just about giving things away. It’s about giving your time. It’s showing...
11/12/2025

Let’s lean into SHARING this week.

Sharing isn’t just about giving things away. It’s about giving your time. It’s showing up and doing something for someone else. It’s also about loosening your grip—letting go of attachment to the stuff, the outcomes, the way things “should” be.

Real sharing happens when you stop holding so tightly to what’s yours and start asking: what can I contribute? How can I help? What am I clinging to that doesn’t actually serve me?
This Saturday, 6:30 am at your local MeditationHQ event, we’ll explore this together.

We’ll start with a short introduction and sharing circle, then settle into a 20-minute silent meditation with a few deep, cleansing breaths. Use this time to practice your own meditation technique or simply sit quietly and observe.

We’ll close with some music and a final sharing circle where you can discuss any insights or experiences if you’d like.
Whether you join us Saturday or not, spend this week noticing: What are you holding onto? Where could you share more freely—your time, your attention, your presence?

See you Saturday.


Let's lean into SHARING this week.Sharing isn't just about giving things away. It's about giving your time. It's showing...
11/12/2025

Let's lean into SHARING this week.

Sharing isn't just about giving things away. It's about giving your time. It's showing up and doing something for someone else. It's also about loosening your grip—letting go of attachment to the stuff, the outcomes, the way things "should" be.

Real sharing happens when you stop holding so tightly to what's yours and start asking: what can I contribute? How can I help? What am I clinging to that doesn't actually serve me?
This Saturday, 6:30 am at your local MeditationHQ event, we'll explore this together.

We'll start with a short introduction and sharing circle, then settle into a 20-minute silent meditation with a few deep, cleansing breaths. Use this time to practice your own meditation technique or simply sit quietly and observe.

We'll close with some music and a final sharing circle where you can discuss any insights or experiences if you'd like.
Whether you join us Saturday or not, spend this week noticing: What are you holding onto? Where could you share more freely—your time, your attention, your presence?

See you Saturday.


GRATITUDE reminds us that, even in difficult times, there are moments of kindness, beauty, and support. When we acknowle...
04/12/2025

GRATITUDE reminds us that, even in difficult times, there are moments of kindness, beauty, and support. When we acknowledge the good things in our lives, we can shift our focus from what we lack to what we have, fostering a sense of contentment and peace. When we express gratitude through words, actions, or reflection, we strengthen our relationships, boost our emotional well-being, and cultivate a more positive outlook on life.

The Saturday, 6:30 am, we invite you to come to one of our locations and contemplate, through meditation, Gratitude.
Hope to see you there 🙂

This Saturday we meet from 6:15 a.m. for a 6:30 a.m. start for our FREE Sunrise Saturday Meditation at one of our 13 loc...
27/11/2025

This Saturday we meet from 6:15 a.m. for a 6:30 a.m. start for our FREE Sunrise Saturday Meditation at one of our 13 locations. Our standard weekly themes are GRATITUDE, SHARING, EARTH CARE & KINDNESS but this month we have a fifth Saturday so it's leaders or community choice :)

MeditationHQ have created Sunrise Saturdays to make meditation mainstream and accessible by bringing people together to cultivate mindfulness, connection, and positive change for themselves, their community, and the planet.

Our group-led sessions welcome everyone—both experienced meditators and first-timers—and include simple pre-meditation instructions, with the option to follow your own mindfulness practice if preferred. No pre-registration is needed; just come along and take care of your comfort and wellbeing in outdoor conditions.

For more information check out our website https://meditationhq.com.au/ or pop along this Saturday and check it out.

Hope to see you then :)

Let's soften into KINDNESS this Saturday morning, 6:30 am at your local MeditationHQ event.Starting with a short introdu...
20/11/2025

Let's soften into KINDNESS this Saturday morning, 6:30 am at your local MeditationHQ event.

Starting with a short introduction and sharing circle, we then settle ourselves in for a 20-minute silent mediation with a few deep, cleansing breaths. You are invited to explore your own mediation practice or simply sit with soft eyes and watch the world go by.

To finish we will gently bring you back with some music and then form our closing circle where you are invited to share any insights or experiences from your practice.

Whether you make it along this weekend or choose another way to start your weekend, remember be kind to yourself,

Much love
Xx

This SATURDAY, 15th November, we gather in meditation and acknowledge this beautiful land we live on! Rain, hail or shin...
14/11/2025

This SATURDAY, 15th November, we gather in meditation and acknowledge this beautiful land we live on!

Rain, hail or shine, MeditationHQ are committed to showing up every Saturday morning at 6:30 a.m.. This week's theme is EARTH CARE and we ask, those that can, to spare a little time to pick up any litter you see at your MHQ location or during your day.

Hope to see you there!

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This (and every) SATURDAY, MeditationHQ are offering FREE meditation event. This week's theme is SHARINGSHARING creates ...
06/11/2025

This (and every) SATURDAY, MeditationHQ are offering FREE meditation event. This week's theme is SHARING

SHARING creates opportunities for connection: when we share ideas, emotions, experiences or resources—we create bridges that link us to others. Through acts of generosity, we build trust and strengthen relationships. Sharing unites communities, inspires collaboration, and fosters a sense of belonging.

Hope to see you this Saturday morning for meditation, 6:30 am start, at one of many locations to SHARE space and time.

Address

Edwin Avenue
Sydney, NSW
2107

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Making Meditation Mainstream

About Making Meditation Mainstream

Making Meditation Mainstream (MMM) is an Australian, registered not-for-profit charity, which was started in January 2019.

Making Meditation Mainstream is a local community with a global message.

We offer FREE organised group meditation sessions to local communities on beaches around Australia.