Meditation HQ

Meditation HQ meditationHQ is the perfect mix of education, experiences, and inspiration. Home of Sunrise Saturdays

We create seemingly simple yet powerful experiences utilizing life-changing meditation and wellness practices, delivered in practical and accessible ways. We leave our ego at the door and are not looking to take you on a spiritual deep dive, but instead, provide you with daily practical tools that will create a powerful ripple effect in your life.

Let's soften into KINDNESS this Saturday morning, 6:30 am at your local MeditationHQ event.Starting with a short introdu...
20/11/2025

Let's soften into KINDNESS this Saturday morning, 6:30 am at your local MeditationHQ event.

Starting with a short introduction and sharing circle, we then settle ourselves in for a 20-minute silent mediation with a few deep, cleansing breaths. You are invited to explore your own mediation practice or simply sit with soft eyes and watch the world go by.

To finish we will gently bring you back with some music and then form our closing circle where you are invited to share any insights or experiences from your practice.

Whether you make it along this weekend or choose another way to start your weekend, remember be kind to yourself,

Much love
Xx

This SATURDAY, 15th November, we gather in meditation and acknowledge this beautiful land we live on! Rain, hail or shin...
14/11/2025

This SATURDAY, 15th November, we gather in meditation and acknowledge this beautiful land we live on!

Rain, hail or shine, MeditationHQ are committed to showing up every Saturday morning at 6:30 a.m.. This week's theme is EARTH CARE and we ask, those that can, to spare a little time to pick up any litter you see at your MHQ location or during your day.

Hope to see you there!

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This (and every) SATURDAY, MeditationHQ are offering FREE meditation event. This week's theme is SHARINGSHARING creates ...
06/11/2025

This (and every) SATURDAY, MeditationHQ are offering FREE meditation event. This week's theme is SHARING

SHARING creates opportunities for connection: when we share ideas, emotions, experiences or resources—we create bridges that link us to others. Through acts of generosity, we build trust and strengthen relationships. Sharing unites communities, inspires collaboration, and fosters a sense of belonging.

Hope to see you this Saturday morning for meditation, 6:30 am start, at one of many locations to SHARE space and time.

GRATITUDE reminds us that, even in difficult times, there are moments of kindness, beauty, and support. When we acknowle...
29/10/2025

GRATITUDE reminds us that, even in difficult times, there are moments of kindness, beauty, and support. When we acknowledge the good things in our lives, we can shift our focus from what we lack to what we have, fostering a sense of contentment and peace. When we express gratitude through words, actions, or reflection we strengthen our relationships, boost our emotional well-being, and cultivate a more positive outlook on life.

The Saturday, 6:30 am, we invite you to come to one of our locations and contemplate, through meditation, Gratitude.

Hope to see you there :)

Let's meditate on KINDNESS! Tomorrow, Saturday 25th October from 6:30 a.m. at a venue near you :)An opportunity to appre...
24/10/2025

Let's meditate on KINDNESS! Tomorrow, Saturday 25th October from 6:30 a.m. at a venue near you :)

An opportunity to appreciate and celebrate the kindness you receive from others; the kindness you share with others and the way you show yourself kindness.

Whether you are soaking it up or sending it out, I hope you have a special kind of day.

Sending love & best wishes
Xx

This Saturday, 18th of October, we will meet at 6:30 am for our FREE community meditation and consider the theme of EART...
15/10/2025

This Saturday, 18th of October, we will meet at 6:30 am for our FREE community meditation and consider the theme of EARTH CARE.

We are so privileged to live in this beautiful country, and it is our responsibility to care for its' health for future generations.

Please come along and enjoy it with us :)

Join us this Saturday, 11th October at 6:30 AM for a peaceful meditation centered on the theme of sharing.In this quiet ...
08/10/2025

Join us this Saturday, 11th October at 6:30 AM for a peaceful meditation centered on the theme of sharing.

In this quiet morning space, we'll reflect on the ways generosity—of time, energy, and presence—can open the heart and deepen connection.

Start your weekend with calm intention and a spirit of giving. All are welcome.

You're Invited! To join us for MHQ Sunrise Saturday Mediations this October - Mental Health Month - as we reflect on our...
01/10/2025

You're Invited! To join us for MHQ Sunrise Saturday Mediations this October - Mental Health Month - as we reflect on our four themes - Gratitude, Sharing, Earth Care & Kindness - and practice mindfulness through meditation.

Meditation can play a powerful role in supporting mental health, helping calm the mind, reduce stress, and increase self-awareness, creating space for healing and clarity.

This week's theme is GRATITUDE. Cultivating gratitude—even for small, everyday moments—can shift focus away from negativity and foster a more positive outlook.

Check out our webpage https://meditationhq.com.au/community/sunrise-saturdays/ to find us at one of our 13 locations.

Xx Sending best wishes for good mental health xX

This Saturday we contemplate KINDNESS. Kindness is as simple as treating others with compassion, respect, and empathy. I...
26/09/2025

This Saturday we contemplate KINDNESS.

Kindness is as simple as treating others with compassion, respect, and empathy. It means choosing to uplift rather than judge, to help without expecting something in return, and to recognize the humanity in everyone.

Whether through small gestures or grand actions, kindness has the power to create connection, inspire hope, and make the world a gentler place.

Sending best wishes out to you all xx

This Saturday, 20th September, meeting from 6:15am for a 6:30am start, we invite you to join us to meditate on something...
17/09/2025

This Saturday, 20th September, meeting from 6:15am for a 6:30am start, we invite you to join us to meditate on something simple but powerful: taking care of the Earth. Together we pause to breathe, connect and feel a little more peaceful and grounded.

Come as you are, open-hearted and barefoot if you like :)

Looking forward to SHARING a peaceful, FREE, 20-minute meditation again this Saturday morning, at 6:30 am. An opportunit...
12/09/2025

Looking forward to SHARING a peaceful, FREE, 20-minute meditation again this Saturday morning, at 6:30 am. An opportunity to share thoughts, space, time, energy, emotions, and a warm cup of chai or coffee.

Remember - a problem shared is a problem halved :)

Hope to see you there.
Xx

Address

Edwin Avenue
Sydney, NSW
2107

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Making Meditation Mainstream

About Making Meditation Mainstream

Making Meditation Mainstream (MMM) is an Australian, registered not-for-profit charity, which was started in January 2019.

Making Meditation Mainstream is a local community with a global message.

We offer FREE organised group meditation sessions to local communities on beaches around Australia.