Meditation HQ

Meditation HQ meditationHQ is the perfect mix of education, experiences, and inspiration. Home of Sunrise Saturdays

We create seemingly simple yet powerful experiences utilizing life-changing meditation and wellness practices, delivered in practical and accessible ways. We leave our ego at the door and are not looking to take you on a spiritual deep dive, but instead, provide you with daily practical tools that will create a powerful ripple effect in your life.

The Power of Meditating Together "In group meditation, we don't practice alone - we lend each other our steadiness. In n...
30/01/2026

The Power of Meditating Together

"In group meditation, we don't practice alone - we lend each other our steadiness. In nature, we don't seek silence - we join the silence that's already there."

There's something magical that happens when we meditate as a community. It's not just about sitting together - it's about the collective energy, the shared intention, the way our presence supports one another.

When one person's mind wanders, another's focus holds steady. When you feel restless, the calm of those around you becomes an anchor. We literally lend each other our steadiness, creating a field of peace that's stronger than what any of us could create alone.

And when we do this in nature - on the sand, with the sunrise, surrounded by the elements - we're not fighting for silence. We're joining the silence that the earth has been holding since the beginning. The ocean's rhythm becomes our breath. The horizon becomes our focus. The morning becomes our teacher.

This is the journey from "I to We" in its purest form.

Every Saturday at 6:30am, we gather to experience this together.

Whether you're a first-timer or a seasoned practitioner, your presence adds to the collective energy. You belong here.

🌅 Free | All Welcome | All Levels

This Week's Theme: Kindness 💛You know the safety demonstration on every flight - put your own oxygen mask on first befor...
23/01/2026

This Week's Theme: Kindness 💛

You know the safety demonstration on every flight - put your own oxygen mask on first before helping others? There's profound wisdom in that instruction.

We often give so much of ourselves to others that we forget the most important person who needs our kindness - ourselves. But here's the truth: you can't pour from an empty cup. You can't show up fully for others when you're running on empty.
Kindness to self isn't selfish. It's essential.

This Saturday's Sunrise Meditation is an invitation to pause, to breathe, to fill your own cup. When we take time to nurture ourselves through meditation, we're not taking away from others - we're actually preparing ourselves to show up with more presence, more compassion, and more genuine energy to give.

The journey from "Out to In" begins with turning that kindness inward. Because when you care for yourself, you naturally have more to share with the world.

Join us this Saturday at 6:30am and practice the radical act of being kind to yourself first.

Free | All Welcome | All Levels

This Week's Theme: Earth Care 🌏"The greatest threat to our planet is the belief that someone else will save it." - Rober...
16/01/2026

This Week's Theme: Earth Care 🌏

"The greatest threat to our planet is the belief that someone else will save it." - Robert Swan

When we sit in meditation, we connect not only to ourselves but to the earth beneath us, the air we breathe, and the world we share. Earth Care isn't just about big gestures - it's about the daily choices we make when we pause, reflect, and act with intention.

This Saturday's Sunrise Meditation invites you to deepen your connection with Mother Earth.

As we practice together, we cultivate the awareness and compassion needed to care for our planet - one mindful breath, one conscious choice, one meditation at a time.

The journey from "I to We" includes the earth itself. Because when we heal within, we naturally want to heal the world around us.

Join us this Saturday at 6:30am at your local meditationHQ community location. Let's meditate together and be the change our planet needs.

🌅 Free | All Welcome | All Levels

This Saturday’s Theme: SHARING Join us this Saturday at 6:30am as we gather in nature to explore the beautiful practice ...
09/01/2026

This Saturday’s Theme: SHARING

Join us this Saturday at 6:30am as we gather in nature to explore the beautiful practice of sharing.

When we share our presence, our breath, and our space with others, we amplify the positive energy that flows through our community. Meditation together allows us to experience something greater than ourselves - a collective moment of peace, connection, and gratitude.

Whether you’re a seasoned meditator or stepping onto the sand for the very first time, you’re welcome here. All ages, all backgrounds, all walks of life.

📍 Saturday, 6:30am
💝 FREE & open to all
🌊 Meditation in nature

Bring your mat, bring your friends, bring yourself. Let’s share this beautiful practice together.
See you on the sand ✨

FromItoWe

This Saturday's Theme: SHARING Join us this Saturday at 6:30am as we gather in nature to explore the beautiful practice ...
09/01/2026

This Saturday's Theme: SHARING

Join us this Saturday at 6:30am as we gather in nature to explore the beautiful practice of sharing.

When we share our presence, our breath, and our space with others, we amplify the positive energy that flows through our community. Meditation together allows us to experience something greater than ourselves - a collective moment of peace, connection, and gratitude.

Whether you're a seasoned meditator or stepping onto the sand for the very first time, you're welcome here. All ages, all backgrounds, all walks of life.

📍 Saturday, 6:30am
💝 FREE & open to all
🌊 Meditation in nature

Bring your mat, bring your friends, bring yourself. Let's share this beautiful practice together.
See you on the sand ✨

Welcome to meditationHQ Community. We meet every Saturday at 6.30am, to gather in community for FREE meditation/mindfuln...
02/01/2026

Welcome to meditationHQ Community.
We meet every Saturday at 6.30am, to gather in community for FREE meditation/mindfulness sessions.
Each week, there is a different theme, and this week it’s GRATITUDE.
The sessions are designed for everyone, including newcomers to meditation.
So join us this week, as we start the year off in the best possible way.

Welcome to meditationHQ Community. We meet every Saturday at 6.30am, to gather in community for FREE meditation/mindfuln...
02/01/2026

Welcome to meditationHQ Community.
We meet every Saturday at 6.30am, to gather in community for FREE meditation/mindfulness sessions.
Each week, there is a different theme, and this week it's GRATITUDE.
The sessions are designed for everyone, including newcomers to meditation.
So join us this week, as we start the year off in the best possible way.

Kindness begins within.We’re often so gentle with others—offering grace, understanding, patience—yet harsh with ourselve...
26/12/2025

Kindness begins within.

We’re often so gentle with others—offering grace, understanding, patience—yet harsh with ourselves. We hold ourselves to impossible standards, replay our mistakes, forget to breathe softly into our own becoming.

What if this week, we practiced kindness in both directions? Toward ourselves in the quiet morning moments. Toward others in the small, unseen gestures. Toward the world simply by showing up, being present, and being still.

This is what we practice together.

Saturday 6:30am – Community Meditation

Free. Open to all. Come as you are.

EcoSpiritual Meditation SustainableLiving EarthConnection MindfulAction

Kindness begins within.We're often so gentle with others—offering grace, understanding, patience—yet harsh with ourselve...
26/12/2025

Kindness begins within.

We're often so gentle with others—offering grace, understanding, patience—yet harsh with ourselves. We hold ourselves to impossible standards, replay our mistakes, forget to breathe softly into our own becoming.

What if this week, we practiced kindness in both directions? Toward ourselves in the quiet morning moments. Toward others in the small, unseen gestures. Toward the world simply by showing up, being present, and being still.

This is what we practice together.

Saturday 6:30am – Community Meditation

Free. Open to all. Come as you are.

EcoSpiritual Meditation SustainableLiving EarthConnection MindfulAction

SUNRISE MEDITATION FOR MOTHER EARTH 🌱 Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful ...
19/12/2025

SUNRISE MEDITATION FOR MOTHER EARTH 🌱

Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful connection to our beautiful planet.
In the gentle light of sunrise, we’ll drop into deep reflection on our sacred relationship with Mother Earth. This isn’t just about sitting in stillness—it’s about awakening to our role as guardians and taking inspired action for the world we love.

✨ What to expect:

20 minutes of basic breath/mindfulness meditation
Reflection on our relationship with Mother Earth
Beach clean action - mindful service to Mother Earth
Setting intentions for earth-conscious action
Community with fellow earth-lovers

The earth is calling us to pause, listen, and respond with love. Will you answer?

Bring a blanket, a bag for beach cleaning, open heart, and readiness to be both peaceful AND powerful in your earth care.

🕕 Saturday 6:30am
💚 All levels welcome

EcoSpiritual Meditation SustainableLiving EarthConnection MindfulAction

SUNRISE MEDITATION FOR MOTHER EARTH 🌱 Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful ...
19/12/2025

SUNRISE MEDITATION FOR MOTHER EARTH 🌱

Join us this Saturday at 6:30am as we welcome the dawn with 20 minutes of mindful connection to our beautiful planet.
In the gentle light of sunrise, we'll drop into deep reflection on our sacred relationship with Mother Earth. This isn't just about sitting in stillness—it's about awakening to our role as guardians and taking inspired action for the world we love.

✨ What to expect:

20 minutes of basic breath/mindfulness meditation
Reflection on our relationship with Mother Earth
Beach clean action - mindful service to Mother Earth
Setting intentions for earth-conscious action
Community with fellow earth-lovers

The earth is calling us to pause, listen, and respond with love. Will you answer?

Bring a blanket, a bag for beach cleaning, open heart, and readiness to be both peaceful AND powerful in your earth care.

🕕 Saturday 6:30am
💚 All levels welcome

Let’s lean into SHARING this week.Sharing isn’t just about giving things away. It’s about giving your time. It’s showing...
11/12/2025

Let’s lean into SHARING this week.

Sharing isn’t just about giving things away. It’s about giving your time. It’s showing up and doing something for someone else. It’s also about loosening your grip—letting go of attachment to the stuff, the outcomes, the way things “should” be.

Real sharing happens when you stop holding so tightly to what’s yours and start asking: what can I contribute? How can I help? What am I clinging to that doesn’t actually serve me?
This Saturday, 6:30 am at your local MeditationHQ event, we’ll explore this together.

We’ll start with a short introduction and sharing circle, then settle into a 20-minute silent meditation with a few deep, cleansing breaths. Use this time to practice your own meditation technique or simply sit quietly and observe.

We’ll close with some music and a final sharing circle where you can discuss any insights or experiences if you’d like.
Whether you join us Saturday or not, spend this week noticing: What are you holding onto? Where could you share more freely—your time, your attention, your presence?

See you Saturday.


Address

Edwin Avenue
Sydney, NSW
2107

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Making Meditation Mainstream

About Making Meditation Mainstream

Making Meditation Mainstream (MMM) is an Australian, registered not-for-profit charity, which was started in January 2019.

Making Meditation Mainstream is a local community with a global message.

We offer FREE organised group meditation sessions to local communities on beaches around Australia.