Valerie Ling

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01/04/2026

Dropping tomorrow on our Clergy Wellbeing Down Under Podcast -

Dr Matthew Edwards has been a Doctor in the UK for over twenty years before transitioning to work with Thrive Worldwide with a vision to helping people and organisations to thrive. His role with Thrive has developed from Medical Director, Director of Individual Thriving and now Chief Clinical Officer. This role involves overseeing the multi-disciplinary clinical team of Medical, Psychosocial and Occupational Health clinicians. He is on the executive team helping the oversight of the organisation. He is passionate about promoting health and wellbeing in the whole-person context.

Dr. Matt Edwards discusses the physical and psychosocial health challenges faced by ministry workers, the importance of physical health, and strategies for thriving in ministry and retirement.

Links to podcast in comments - catch up on previous episodes, and look out for the episode tomorrow.

Coming up tomorrow - we hear about the medical physical needs of clergy all the way to aging and retirement. With Dr Mat...
01/04/2026

Coming up tomorrow - we hear about the medical physical needs of clergy all the way to aging and retirement. With Dr Matt Edwards of Thrive Worldwide. Wellbeing Down Under Podcast

30/03/2026

Is it power or influence? Will my actions bring me closer to mutual partnership, or to compliance. Do I really know the difference? Here is something I wrote on power (the ability to get someone to do something they would not otherwise have done), and influence (the capacity to shape how people see, feel, and value things so that they want to move in the direction you’re asking).

https://effectiveserving.com.au/the-power-of-influence/

27/03/2026

I’ve been seeing posts about how a comedian is being sued for giving his interpretation of the famous Lion King zulu words. How does an interpretation and translation of words get tangled up into conflict?

I can relate at one level when it comes to strong opinions about the way words with deep psychological meaning gets absorbed into everyday language. Not only does it lose its true meaning, it also costs society something if stigmatization is perpetuated.

Recently I have noticed strong reactions to the word “reflection” being used. I myself have stopped using the word, unless it has come from true reflection. Instead I might use “thinking”, “remembering”, “considering”, “pondering”.

Because reflection is more than remembering or thinking; it is a deliberate, meaning‑making process where you examine your thoughts, feelings, actions, and context with the intent to learn, gain insight, or change. It brings about learning and growth. Sometimes, that deliberate reflection can save you from yourself, or hurting someone else!

Reflection must have a component of examination. You make time and space to notice and capture the material floating around, and put deliberate processing to gain deeper awareness and understanding. Reflection comes with insight. With insight comes meaning making. With meaning making comes action. With action comes consideration of consequences. When all of this is done, the brain works to store the various cognitive, emotional and behavioral outcomes into different memory banks. Semantic, procedural, social, emotional, long term.

Reflection comes with practice. With practice comes the deeper etchings into our brain, our sensory awareness, our integration of thought, feeling, and action.

So I would like to make a case - use the word reflection when you have reflected. Other times, have a stretch of your vocabulary!

26/03/2026

The Flourishing in Ministry project began over ten years ago at the University of Notre Dame. Dr. Matt Bloom, whose wife is a pastor, led a team of researchers (including Dr. Chris Adams, Executive Director) to develop insights about clergy well-being.

Dr. Adams now leads the Flourishing in Ministry project at Rosemead School of Psychology, Biola University as part of the Mental Health and the Church Initiative. The research study currently includes over 20,000 clergy surveys and several hundred in-depth interviews with a diverse group of clergy.
In this conversation we learn about the key practices and implementable strategies that this research has found to make the difference in a flourishing ministry.

In this episode of The Clergy Wellbeing Down Under podcast, we learn about the key practices and implementable strategies that this research has found to make the difference in a flourishing ministry.

The Flourishing in Ministry project began over ten years ago at the University of Notre Dame. Dr. Matt Bloom, whose wife is a pastor, led a team of researchers (including Dr. Chris Adams, Executive Director) to develop insights about clergy well-being.
Dr. Adams now leads the Flourishing in Ministry project at Rosemead School of Psychology, Biola University, as part of the Mental Health and the Church Initiative. The research study currently includes over 20,000 clergy surveys and several hundred in-depth interviews with a diverse group of clergy.

In this conversation we learn about the key practices and implementable strategies that this research has found to make the difference in a flourishing ministry.

Topics Covered:

The complex, multi-faceted role of pastors and how it differs from other helping professions

The mental health challenges clergy face, including burnout rates comparable to teachers and social workers

The Five Dimensions of Flourishing: daily well-being, resilience, authenticity, social ecosystem, and how these interrelate

Practical strategies for pastors to sustain daily well-being, including spiritual practices, boundary-setting, and community support

The importance of organizational and community-level support for long-term health

The role of relational ecosystems—mentors, friends, church community—in fostering resilience and authenticity

Link to episode in comments 👇

hashtag hashtag hashtag hashtag hashtag

24/03/2026

Drops Thursday - Dr Chris Adams has researched what the key ingredients to ministry flourishing is. Based on an impressive North American data set of 12,000 participants - the results are VERY actionable things we can do. This season I got a lot more comfortable asking burning questions of my guests. There's a couple of golden ones in this episode. Here's one 😃
Catch up on the episodes - link in comments 👇⭐

23/03/2026

I’m reading Amy Edmondson’s book - The Fearless Organization at the moment. It is about her work in psychological safety. Creating workplaces where people feel safe to speak up, share ideas, and admit mistakes without fear of embarrassment or punishment. Psychological safety provides the foundation for improvement, innovation, taking risks, and learning in a team.

One of the myths Amy Edmondson busts is that psychological safety is not about being “nice.” A psychologically safe culture isn’t one where we avoid conflict, agree for the sake of harmony, or offer unconditional praise. It’s one where people can give honest feedback, raise concerns, admit mistakes, and disagree respectfully – even when it’s uncomfortable. In other words, it’s less about comfort and more about courage and fairness: making sure people can tell the truth without being punished for it.

One idea that really struck me is what she calls “discounting the future.” It's about staying silent to avoid an awkward conversation today, even when speaking up could prevent harm or lead to much healthier outcomes down the track. We over‑weight the immediate risk (conflict, disapproval, looking silly) and under‑weight the slower, less visible consequences (unhealthy cultures, burnout, safety issues).

This connects deeply with organisational justice and voice. When people don’t expect to be treated fairly if they raise concerns – when decisions feel biased, processes opaque, or responses dismissive – the future benefit of speaking up looks small and uncertain, while the relational and reputational costs feel large and immediate. Over time, that combination produces silence: not because there’s nothing to say, but because it no longer feels safe or worthwhile to say it.

Though I am reading the book for my own thinking and application as a leader, it did start me to think about a few things in the church environment:

We are often biased towards simply being “nice” to one another, confusing kindness with avoiding discomfort or disagreement.

Institutional and positional power are always at play. That can leave us feeling we must be nice and “play nice” with leaders, not rock the boat, and protect relationships or reputation rather than raise concerns.

Over time, the combination of “being nice” and power dynamics can lead us to second‑guess or downplay our own perceptions. We start to undermine and dismiss our own evaluations of what is not right.

We may even build systems and norms that actively promote discounting the future – rewarding those who keep the peace now, while sidelining those who name problems that could protect people and the church in the long run

Which prompted me to ask - are churches psychologically safe, or are they nice?

20/03/2026

"We used to bowl in leagues, now we bowl alone". Did you know that half of social capital is spiritual? Dr Johnson talks about how spiritual capital in houses of worship needs to spill out into society to contribure to social capital, and the huge need for connection and belonging in a lonely world.

One of the important aspects of my role in supporting pastors is to broaden the lens of their awareness and reflection i...
18/03/2026

One of the important aspects of my role in supporting pastors is to broaden the lens of their awareness and reflection in ministry. Most pastors can formulate an issue biblically, but can be at a loss in seeing it from other lenses. When you don't know what you don't know, it is more challenging to reflect on your experiences. You can set aside time to reflect, but without the right lens, the real issues stay hidden.

I’ve written a new blog on what I call the “preacher power trap”. Most pastors, if they have thought about power, have seen it from an interpersonal lens. They know about co-ercive power, aggresion and dominance (personality based), but they do not know about other lenses - such as organisational, leadership, systemic, generational or community power.

This week I wrote a blog about one influential model of leadership power - the French and Raven's Model. Blog link in comments.

18/03/2026

The case for Religion from Science. Episode 3 of the Clergy Wellbeing Down Under podcast out now.

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