The Love Approach Project

23/03/2026

What feels like overwhelm or confusion is often just disconnection from your own inner rhythm. ❤️
The work isn’t to fix yourself, it’s to come back to you!

19/03/2026

My friends say I’m quirky.
I see myself as someone who can laugh at herself.

I love making faces.
Laughing loud.
Laughing with others.
Being im-perfect… (or maybe I’m perfect?? 😄)

And yet…
for a while, I fought that part of me.

I hid it.
(Not all the time though…)

I felt ashamed of it at times.
I edited myself.

Some said,
“You are too much.”
Others said,
“You are not enough.”

And for a while… I believed both.

So I dimmed my light.

But life has a way of bringing us back ✨

Through unexpected paths,
and little by little…
I found my way back to myself.

So here I am.

Sharing this with you
in case you’ve ever felt the same.

Because you and I… we’re not that different.

Human beings,
learning how to live, every day 💖.

There are no mistakes.
You are not here by chance!

If you’ve been dimming parts of yourself, you’re not alone.
This is the work we do… coming back to who you really are.
Reach out if you feel called.

Hugging you from afar 🤍

Laura

📸My cheekiness beautifully captured by Dan Gosse Images for our team photos at Refigure Chiropractic Andrew Callister, the home of The Love Approach Project 🤍

15/03/2026

We often wait for community to appear in our lives.
But sometimes it begins with something as simple as a smile or a conversation. We can make the choice of creating those bridges that go both ways! ❤️🫂






to our .app Neutral Bay Chapter meeting last November. So proud of the community we have created!! 🤩🥰

12/03/2026

To the men who were taught to hold it all together quietly…
Your emotions are not a weakness.
They are part of your humanity.
And when you allow yourself to feel them,
you don’t lose your strength.
You deepen it. ❤️

11/03/2026

Thank you for sharing Mosman Chamber of Commerce 💛

JUST BREATHE – Monthly Breathwork in Mosman

Feeling overwhelmed, stretched or “on” all the time?

Join us for Just Breathe, a monthly guided breathwork experience designed to help you regulate your nervous system, release emotional tension and reconnect with calm, clarity and strength.

Held at Refigure Chiropractic, Mosman
Monthly | 6:30pm

This is your space to reset.
To exhale.
To come home to yourself.

✨ Bookings: https://events.humanitix.com/just-breathe-a-monthly-evening-of-breath-sound-and-nervous-system-reset-with-laura-gutierrez

11/03/2026

Challenges aren’t here to break you.
They’re invitations to grow into the next version of who you’re becoming.

08/03/2026

Belly laughter in a café reminded me of something important… 🤣
Joy isn’t out there somewhere.
It’s already inside us.
And I’m curious:
what makes you laugh, smile, or feel alive?
Tell me your joy 👇 , cant wait to read your answer! xx

06/03/2026

Some of the most capable people I work with reach moments where they feel completely overwhelmed.
Not because they’re weak.
But because they’re standing at the edge of their next level of growth.
And that edge can feel terrifying.
Your mind says:
“I can’t do this.”
But often what’s actually happening is:
“I haven’t done this version of me yet.”
Growth doesn’t always arrive as inspiration.
Sometimes it arrives as pressure. ❤️

If you’re navigating a moment that feels like “too much,”
my monthly Just Breathe gathering is a space where we slow down, regulate the nervous system, and reconnect with the strength that’s already within you.
👉Reserve your spot: https://events.humanitix.com/just-breathe-a-monthly-evening-of-breath-sound-and-nervous-system-reset-with-laura-gutierrez.

Laura xx

01/03/2026

Taking a deep breath is not the fastest way to calm down
I know… that’s what we’ve all been told.
“Just take a deep breath.”
And I get it. It sounds simple.
But when a deep breath means a fast, forceful inhale, especially through the mouth, it can actually stimulate your stress response even more.
That’s why people end up needing to take “deep breaths” every few minutes, and why so many become habitual shallow or anxious breathers without realising it.
I honestly haven’t seen consistent, lasting calm come from that approach alone.
So what actually works?
A light, soft inhalation through the nose.
Followed by a longer, slow, controlled exhale.
Even one extended exhalation can slow your heart rate, settle your nervous system, and bring a sense of centredness and focus in the moment.
So let me ask you:
Do you want to keep forcing deep breaths that don’t really calm you and can even disrupt your breathing chemistry?

Or would you like to learn how to breathe in a way that calms you quickly and helps you feel more grounded for days to come?
If it’s the second, I invite you to join me at Just Breathe, a breathwork and sound therapy session designed to help you reset your nervous system and reconnect with yourself.
✨ Book your ticket here: https://events.humanitix.com/just-breathe-a-monthly-evening-of-breath-sound-and-nervous-system-reset-with-laura-gutierrez.
I’d love to breathe with you. xx

Laura

26/02/2026

Strength isn’t about shutting down.
It’s about staying present with it all.
To the men who learned to carry it quietly…
feeling doesn’t make you weak.
Avoiding it costs you more.
Your voice.
Your truth.
Your emotional depth.
Your power is in feeling it all.
And you are not alone in this 🤗.
Big hug,
Laura xx





📷 by

24/02/2026

Can you sit with the feeling… ❤️
and hold yourself through it?
Can you feel anxiety without immediately trying to fix it, escape it, or silence it?
Sometimes it really does feel like “too much.”
And that’s okay.
The inner work is not about never feeling overwhelmed.
It’s about building the capacity to stay with yourself when you do.
To breathe.
To soften.
To remind yourself: this feeling is intense, but it is temporary.
Nothing is here to destroy you.
And even if you feel like you’re breaking for a moment…
you also have the power to heal, through your presence, through your awareness, through the love you’re learning to offer yourself.
Anxiety doesn’t mean you’re failing.
It means something in you is asking to be held.
If you’d like a space to practice this, to breathe, to regulate, and to gently expand your capacity, my monthly Just Breathe gathering is exactly that.
A place to move what feels “too much” and remember that you don’t have to do it alone.
Details here: https://events.humanitix.com/just-breathe-a-monthly-evening-of-breath-sound-and-nervous-system-reset-with-laura-gutierrez
Lots of love your way,
Laura xx

23/02/2026

Strength doesn’t mean isolating yourself.
It means knowing when to reach out and let yourself be supported.