The Love Approach Project

The Love Approach Project The Love Approach Project

๐Ÿ™Œ๐ป๐‘œ๐‘™๐‘Ž! ๐ผโ€™๐‘š ๐ฟ๐‘Ž๐‘ข๐‘Ÿ๐‘Ž ๐บ๐‘ข๐‘ก๐‘–๐‘’ฬ๐‘Ÿ๐‘Ÿ๐‘’๐‘ง, ๐ธ๐‘›๐‘’๐‘Ÿ๐‘”๐‘ฆ ๐ป๐‘’๐‘Ž๐‘™๐‘’๐‘Ÿ & ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐ถ๐‘œ๐‘Ž๐‘โ„Ž, ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘ค๐‘–๐‘กโ„Ž ๐‘†๐‘œ๐‘ข๐‘›๐‘‘ ๐‘‡โ„Ž๐‘’๐‘Ÿ๐‘Ž๐‘๐‘ฆ, ๐ถ๐‘Ÿ๐‘ฆ๐‘ ๐‘ก๐‘Ž๐‘™๐‘ , ๐‘…๐‘’๐‘–๐‘˜๐‘– ๐‘Ž๐‘›๐‘‘ ๐ผ๐‘›๐‘ก๐‘ข๐‘–๐‘ก๐‘–๐‘ฃ๐‘’ ๐ป๐‘’๐‘Ž๐‘™๐‘–๐‘›๐‘”
๐Ÿ’“In person, distant or remote ๐Ÿญ:๐Ÿญ healing sessions
โœจ๐•ƒ๐•€๐•๐”ผ group healing sessions in Sydney, Australia
๐ŸŽง ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ The Love Approach Project
๐˜Š๐˜ญ๐˜ถ๐˜ฃ๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ

23/02/2026

Strength doesnโ€™t mean isolating yourself.
It means knowing when to reach out and let yourself be supported.

12/02/2026

Lately, a few of us have been meeting just after sunriseโ€ฆ
We jump in the ocean.
We chat.
We laugh.

Sometimes we just in silence together in the salty stillness.
Itโ€™s simple.
But it reminds me how rich life feels when you let yourself feel it.
Summer invites us into joy, into presence, into the body.
Into little acts of courage (like that first cold plunge that you know Iโ€™m not a fan of haha).
And into the kind of connection that doesnโ€™t need fixing, just witnessing.
So hereโ€™s to the swims, the silliness, the chats that go nowhere and mean everything.

Hereโ€™s to the mornings that set the tone for everything else.
Soak it in.
Let it fill you up!
And let it remind you: youโ€™re alive. ๐ŸŒŠโ˜€๏ธ

โœจ If your heart is craving more of this energy, come join me at the next Just Breathe event.
โ†’ https://events.humanitix.com/just-breathe-a-monthly-evening-of-breath-sound-and-nervous-system-reset-with-laura-gutierrez

(Thanks to my beautiful friends for saying yes to these gorgeous mornings Lu Nan, Unstoppable Zumba with Luiza, Tatiana Bar , you make them feel even better! ๐Ÿฅฐ)

10/02/2026

Sometimes the mind gets loud. ๐Ÿคฏ
The stories, the doubts, the pressure to keep movingโ€ฆ
But your breath, steady, quiet, always with you,
will always guide you home.
Pause.
Inhale. Exhale.
Remember. โค๏ธ

08/02/2026

I used to feel guilty for resting, like I had to be busy to be worthy.
But the truth is: rest is not a reward.
Itโ€™s a rhythm your body already knows if you let it.

P.S. If youโ€™re finding it hard to slow down, or to hear yourself beneath the noise Iโ€™d love to support you. You can book a session or a discovery call here: https://theloveapproachprojectbookings.as.me/discoverysession. You donโ€™t have to wait until youโ€™re burnt out to begin again. :) xx

05/02/2026

Feeling like a nap? Please go and take it. ๐Ÿค—๐Ÿ™
You donโ€™t need to earn your rest.
Your worth isnโ€™t measured by how much you do. ๐Ÿ˜˜

04/02/2026

Taking a deep breath is NOT the fastest way to calm down!!!

I knowโ€ฆ thatโ€™s what weโ€™ve all been told.๏ฟฝโ€œJust take a deep breath.โ€

And I get it. It sounds simple.

But when a deep breath means a fast, forceful inhale, especially through the mouth, it can actually stimulate your stress response even more.

Thatโ€™s why people end up needing to take โ€œdeep breathsโ€ every few minutes, and why so many become habitual shallow or anxious breathers without realising it.

I honestly havenโ€™t seen consistent, lasting calm come from that approach alone.

So what actually works?

A light, soft inhalation through the nose.๏ฟฝFollowed by a longer, slow, controlled exhale.

Even one extended exhalation can slow your heart rate, settle your nervous system, and bring a sense of centredness and focus in the moment.

So let me ask you:

Do you want to keep forcing deep breaths that donโ€™t really calm you and can even disrupt your breathing chemistry?

Or would you like to learn how to breathe in a way that calms you quickly and helps you feel more grounded for days to come?

If itโ€™s the second, I invite you to join me at Just Breathe,
a breathwork and sound therapy session designed to help you reset your nervous system and reconnect with yourself.

โœจ Book your ticket here: https://events.humanitix.com/just-breathe-a-monthly-evening-of-breath-sound-and-nervous-system-reset-with-laura-gutierrez.

Iโ€™d love to breathe with you. xx๏ฟฝ๏ฟฝLaura

04/02/2026

3 Breathing Mistakes Stealing Your Calm ๐Ÿ‘‡

03/02/2026

You donโ€™t have to be good at something to let it bring you joy.
You just have to let yourself have it. ๐Ÿ˜‰
This reel is proof. I missed steps, got the timing wrong, laughed a lot (of course) and still walked away more alive than when I started.

Sometimes joy is the medicine. ๐Ÿ˜„
Not as a reward for being productive.
Not once everythingโ€™s done.
But simply because your heart longs for it.

Do more of what brings you back to life.
Even if itโ€™s messy. Especially if itโ€™s lots of fun! ๐Ÿ’ƒ๐Ÿฝ

Ps. Would love to know what lights you up! To me, as you can see, it involves dancing (lots of it! ๐Ÿ˜…)

Big hug! xx

to a few weeks ago with learning a few new steps (and me making some mistakes ๐Ÿคฃ) Thank you Sergio!

01/02/2026

When was the last time you did something that truly felt joyful and fun? ๐Ÿ’ƒ๐Ÿพ๐Ÿ˜‚
If canโ€™t think when, this is the reminder to make time for it.
Donโ€™t wait until you โ€œcanโ€ have fun. Make the decision to go for it.

Whatโ€™s that thing that makes your heart smile?? ๐Ÿ˜‰

Big hug your way! xx

29/01/2026

That urge to explain yourself? ๐Ÿ’ฌ
It often means you are looking for acceptance, approval, love. โค๏ธ
The antidote: get clear on what matters to you, get to know yourself, and find approval within first. The rest will come!

Big hug your way!
Laura

28/01/2026

Lean in closer into what matters to you ๐Ÿ’“, into the truth the lives within you. Thatโ€™s the antidote to feeling like love needs to come from peopleโ€™s approval, instead of from you. xx

Big hug!
Laura

25/01/2026

Iโ€™ve never been someone who loves jumping off piers, climbing trees, or going on rollercoasters.

In factโ€ฆ quite the opposite ๐Ÿ˜…

And yet, I know that stretching my comfort zone, gently, safely, is key to living a life that feels rich, expansive, and truly alive. It also helps my nervous system build resilience and adaptability over time. And guess what? Itโ€™s the same for all of us.

Doing things that scare us a little (or a lot) can be powerful portals for growth.

Itโ€™s not about pushing.
Itโ€™s about showing up for the part of us that wants to grow, even when it trembles.

So hereโ€™s to those quiet (or bold) YES moments!
The ones where we leap despite fear, and meet a stronger, softer version of ourselves on the other side.

Here I am, jumping off the pier at Balmoral Baths, feeling my tummy twist, my heart race, and still knowingโ€ฆ Iโ€™ve got me.

Thank you Luiza Mustafina โ€ฆ for jumping with me and holding me accountable.
And Tatiana for capturing the moment ๐Ÿ™

โœจ If you're feeling the edge of your comfort zone lately... you're not alone.
In Just Breathe, we explore how to meet those edges gently, through breath, nervous system attunement, and safe expansion.
You donโ€™t have to leap alone.
๐ŸŒฌ๏ธ Join us โ†’ https://events.humanitix.com/just-breathe-a-monthly-evening-of-breath-sound-and-nervous-system-reset-with-laura-gutierrez

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18A Spit Road
Sydney, NSW
2088

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Our Story

The Love Approach Project was created by me, Laura Gutiรฉrrez, to support others in their sacred inner journey, helping them in returning to their hearts and in healing from the past. It all began as a way for me to share the experience of my own process of healing and of learning to love myself again. I conceived The Love Approach Project to be a place in which we can all be nurtured and heal, as well as space in which we can all strengthen our spiritual connection to the Source of all creation. My aim with The Love Approach Project is to reach and touch hearts and lives that are ready to let go of what's not needed anymore, and that are open to receive and reconnect with our true nature: love. Hereโ€™s what I can do for you

Understand why you are where you are and identifying your next steps can be tough. I can help you open your path once again: clarify whatโ€™s in your mind, focus your energy on what matters. Reconnect your heart and your brain is key to make you feel more confident about your choices and learn how to trust your inner guidance.

I can help you fall in love with yourself again, let go of the past, forgive, heal your heart, release stress and old conditioning, find your centre, reconnect with your emotions, listen to your heart, and find your peace.

Energetically, after having worked with me, you will trust yourself more and know how to listen to your emotions, to your body and to your heart. You will step into the version of you who allows healing to take place, who embraces change and who loves life!