Traditional Herbal Remedies

23/02/2026

16/02/2026

For all you Cocoa lovers

Cardiovascular risk factors. What if we’ve been focusing on the wrong thing?

The Framingham study shaped modern cardiovascular medicine, yet it doesn’t fully explain why serious events occur suddenly—often in people who seem “stable.” This article examines the concept of vulnerable plaque and why it changes everything about prevention.

When we view plaque as a wound that hasn’t healed properly, the role of herbal medicine, inflammation control, stress modulation, and immune support becomes strikingly clear.

For more, read the full article here:
https://bit.ly/4ts0qRD

15/02/2026

Be kind to your Kidneys - https://mailchi.mp/6af007e5c021/be-kind-to-your-kidneys

12/02/2026

A down to earth perspective worth listening too.

This is straight, no-sugarcoating perspective from someone who’s lived long enough to see what truly matters. Don’t spend years learning it the hard way. Tak...

13/01/2026

Thursday Morning Yoga Class. Engadine Uniting Church Hall, Chipilly Avenue .
Gentle Yoga 🌿
Thursdays | 7:00am–8:00am
A relaxed, nourishing class suitable for all levels.
Casual visits welcome. No bookings required
Bring a mat jen@traditionalherbal.com.au

31/12/2025

Happy New Year 2026!

As we step into the Year of the Fire Horse, we embrace a time of dynamic energy, bold opportunities, and courageous growth. The Fire Horse brings passion, adventure, and the drive to pursue your dreams with fearless enthusiasm.

May 2026 be a year of remarkable achievements, personal growth, and endless possibilities. Let’s harness the Fire Horse’s vibrant spirit to ignite our passions and create a future full of success and joy.

Cheers to a bold and beautiful 2026!

21/12/2025

🎄 Wishing You a Merry Christmas and a Healthy, Happy 2026! 🎄

From both of us at Traditional Herbal Remedies, we’re grateful for your trust and support throughout the year. May your holidays be filled with joy, peace, and wellness, and may 2026 bring you vibrant health and happiness.

Cheers to a bright healthy new year! 🌟

Just a reminder that we are closing today and will re-open on the 8th January.

21/12/2025

Did you know that pine needles pack more vitamin C than citrus fruits? This powerful gift from nature is one of the forest’s best-kept secrets. For centuries, pine needles have been used in traditional medicine, often brewed into a tea to strengthen immunity and fight off illness. This remarkable source of vitamin C helps your body to build resistance against common colds and flu.

Beyond just vitamin C, pine needle tea is a rich source of antioxidants, essential oils, and other healing properties. Sipping this warm, earthy tea can be incredibly soothing, especially when you're feeling under the weather. Add a little honey for sweetness, and you’ve got a natural remedy that works wonders for your immune system.

Next time you venture into the woods or walk through a pine forest, remember that the trees around you are more than just beautiful—they're medicine. Brew some pine needles into tea and enjoy the immune-boosting benefits of nature’s own pharmacy. 🍃🍯

03/12/2025

Holiday Closure Dates - https://mailchi.mp/72e8a5f139e5/holiday-closure-dates

23/09/2025

🌸 This Spring, Put Your Health First 🌸

At Traditional Herbal Remedies we’ve curated the season’s most effective natural remedies:
🌿 Herbal detox formulas
🥗 Wholefood powders
🌸 Formulas to reduce stress and improve energy performance

Book a personalised consultation or pop in to see what your body needs most this season. Your spring reset starts here. 💚