Foot And Posture Clinic

18/03/2022

You know what they say about big feet !

09/06/2020

If you don't use it you'll lose it 🧠

Don't miss out on claiming your benefits you may have left before the end of financial year 30th of June.

Call us to book an appointment on
9689-3377

04/06/2020

End of financial year is approaching 🤓

Did you know most private health insurance cover is reset after 30th June which means you lose what you haven't used for the year?? 🙈🙉🙊

So let our experienced Podiatrists help get you right!

👉It may be that niggling heel pain that isn't going away.

👉An ingrown toenail that you've been putting off. Isolation seems like a good time to get it sorted with surgery.

👉 or the returning of "shin splints" developed out of the recommendation to be healthy during the peak of COVID.

Whatever your Foot and Posture issues are we're here to help! ❤❤

31/03/2020

Covid-19 has forced a new outlook on our way of life and has had an impact on us all

there is a light at the end and we will get through this

stay in touch with family and friends, they may need it now

be safe with your actions especially in public places 🙏

30/03/2020

25/03/2020

As an allied health practice and as a team, we have been implementing changes on a day to day basis to keep everyone safe.

But these changes are also needed for everyday and for everyone.

What are you doing new to protect you and your tribe?

Are you leaving home with the right attitude?::

To maintain a safe distance- shopping aisles, or check out

To avoid touching public points- door handles, ATMs, petrol handles

Sanitize hands in public places

Washing hands for 20 seconds- try counting this amount. You'll be amazed!

If you see a family member or stranger acting in "risky" behavior, maybe a kind explanation might help them be more safe.

23/03/2020

New information, old photo 😁

22/03/2020

Everyday there are new updates.
We are keeping a close eye and making all the necessary changes

18/07/2019

Part of the reason I love working in podiatry is because of the broad spectrum of foot related issues we are trained to manage.

We see plenty of people for ongoing foot care related to diabetes.

Diabetic foot ulcers aka neuropathic ulcers, occur when there is nerve damage usually caused by years of bad sugar control. This leads to the person not being able to feel if pressures at the toes, under the foot and even the sides of shoes are causing pain.

As a result this leads to a breakdown of the skin and an ulcer forms.

This poses a serious proplem to the person and if not treated effectively, a serious infection will almost always occur. If not managed well, an amputation may actually save their lives.

Check out this infopic from for a tidy summary of the steps we take to manage these ulcers.

A new paper has just published a simple acronym – MADADORE – to try and help busy clinicians remember what they need to do to treat diabetic foot ulcers (DFU).

https://www.diabeticfootaustralia.org/research-article/new-acronym-to-help-guide-foot-ulcer-treatment/

Diabetes Australia Wounds Australia Australian Podiatry Association Australian Podiatry Association - NSW & ACT Office Australian Podiatry Association (Qld) Inc Australian Podiatry Associations SA WA TAS Advanced Practicing Podiatrists - High Risk Foot Group Pedorthic Association of Australia Podiatry Western Australia Regional Wounds Victoria RACGP APNA - Australian Primary Health Care Nurses Association Wound Innovations

15/05/2019

We take our body for granted.

Sometimes it's on holiday 🛩
Sometimes at work 💼
Sometimes looking at this screen! 📱

One of the best gifts you can give your self is mindfulness.
YOUR body is truely a wonder and you got to treat it right. 🎯

Daily "scanning" your body in positions you frequently visit such as sitting on the train, at your desk, and even getting to sleep, will give you insight on what neuromuscular patterns you favor.

Can this be a reason why you are always "tight" in that right neck area?
Is this the reason why your injury flaring?
What are your forehead muscles doing right now?

Or maybe it's a situation like "stress" ( workload, or time constraints) that influences your body to react by tensing up?

Try it now
Try it again later
Keep it simple
Have fun with it.

You will learn so much about your body and Happy Body = Happy Life

14/05/2019

It's all in the science people!

Exercise and movement are vital.

Small changes can do you a world of good.

Exercise doesn't have to be complicated, just start walking!

09/05/2019

If you haven't found something for mum yet, we still have a few more Naipo foot massage units your mum is sure to love this Mother's day 👣