The Pregnancy Process

The Pregnancy Process Pre & Post Natal Specialist Strength Coach Pre & Post Natal Specialist Personal Trainer

20/11/2025

PROACTIVE PREGNANCY SKINCARE VS POSTPARTUM DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGER

Have you been told you just have to “wait it out” when it comes to pregnancy skin concerns ?

Or that everything from pigmentation to redness, sensitivity and hormonal changes are simply off-limits to treat until after you’ve finished breastfeeding?

In this episode, Cosmetic Physician and mother of two, Dr. Cosima Karlburger, breaks down exactly what is and isn’t safe when it comes to skincare and treatments during pregnancy.

From debunking internet myths to explaining why doctor led practices matter, Dr. Cosima delivers evidence-based guidance you can trust.

Discover which treatments are safe across each trimester, including advanced laser technologies, chemical peels, innovative oxygen therapy masks, lymphatic drainage systems for fluid retention and professionally compounded serums that deliver clinical results without contraindicated ingredients and anti-inflammatory supplementation that can support your skin throughout pregnancy.

Dr. Cosima also addresses the psychological “what if” factor that influences treatment decisions and shares the ethical considerations behind why certain invasive aesthetic procedures are contraindicated during pregnancy.
She emphasizes that taking a preventive approach to skin health during pregnancy means you can emerge on the other side without facing a mountain of damage to repair.

Whether you’re newly pregnant or planning to conceive, this episode empowers you with practical, compassionate guidance so you can maintain healthy, glowing skin without compromising safety.

Taking care of your skin during pregnancy isn’t vanity, it’s about maintaining your sense of self and well-being during one of the most transformative periods of your life.

🎧 Listen now to feel empowered and informed about your pregnancy skincare choices.

🔗 LINK IN BIO















10/11/2025

DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGER

Have you been told you just have to “wait it out” when it comes to pregnancy skin concerns ?

Or that everything from pigmentation to redness, sensitivity and hormonal changes are simply off-limits to treat until after you’ve finished breastfeeding?

In this episode, Cosmetic Physician and mother of two, Dr. Cosima Karlburger, breaks down exactly what is and isn’t safe when it comes to skincare and treatments during pregnancy.

From debunking internet myths to explaining why doctor led practices matter, Dr. Cosima delivers evidence-based guidance you can trust.

Discover which treatments are safe across each trimester, including advanced laser technologies, chemical peels, innovative oxygen therapy masks, lymphatic drainage systems for fluid retention and professionally compounded serums that deliver clinical results without contraindicated ingredients and anti-inflammatory supplementation that can support your skin throughout pregnancy.

Dr. Cosima also addresses the psychological “what if” factor that influences treatment decisions and shares the ethical considerations behind why certain invasive aesthetic procedures are contraindicated during pregnancy.
She emphasizes that taking a preventive approach to skin health during pregnancy means you can emerge on the other side without facing a mountain of damage to repair.

Whether you’re newly pregnant or planning to conceive, this episode empowers you with practical, compassionate guidance so you can maintain healthy, glowing skin without compromising safety.

Taking care of your skin during pregnancy isn’t vanity, it’s about maintaining your sense of self and well-being during one of the most transformative periods of your life.

🎧 Listen now to feel empowered and informed about your pregnancy skincare choices.

🔗 LINK IN BIO















PROACTIVE PREGNANCY SKINCARE VS POSTPARTUM DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGERHave you been told you just ha...
05/11/2025

PROACTIVE PREGNANCY SKINCARE VS POSTPARTUM DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGER

Have you been told you just have to “wait it out” when it comes to pregnancy skin concerns ?

Or that everything from pigmentation to redness, sensitivity and hormonal changes are simply off-limits to treat until after you’ve finished breastfeeding?

In this episode, Cosmetic Physician and mother of two, Dr. Cosima Karlburger, breaks down exactly what is and isn’t safe when it comes to skincare and treatments during pregnancy. From debunking internet myths to explaining why doctor led practices matter, Dr. Cosima delivers evidence-based guidance you can trust.

Discover which treatments are safe across each trimester, including advanced laser technologies, chemical peels, innovative oxygen therapy masks, lymphatic drainage systems for fluid retention and professionally compounded serums that deliver clinical results without contraindicated ingredients and anti-inflammatory supplementation that can support your skin throughout pregnancy.

Dr. Cosima also addresses the psychological “what if” factor that influences treatment decisions and shares the ethical considerations behind why certain invasive aesthetic procedures are contraindicated during pregnancy.
She emphasizes that taking a preventive approach to skin health during pregnancy means you can emerge on the other side without facing a mountain of damage to repair.

Whether you’re newly pregnant or planning to conceive, this episode empowers you with practical, compassionate guidance so you can maintain healthy, glowing skin without compromising safety.

Taking care of your skin during pregnancy isn’t vanity, it’s about maintaining your sense of self and well-being during one of the most transformative periods of your life.

🎧 Listen now to feel empowered and informed about your pregnancy skincare choices.

29/10/2025

Are you confused about what skincare and treatments are actually safe during pregnancy? 🤰🏻
You’re not alone…….and the internet isn’t helping!
Between conflicting advice, fear-based messaging and the myth that you have to avoid everything until after breastfeeding it’s no wonder so many pregnant women feel stuck watching their skin struggle without knowing what they can actually do about it.
But here’s the truth
Pregnancy doesn’t have to mean 9+ months of watching your skin struggle with pigmentation, redness, breakouts, and hormonal changes only to face postpartum damage that takes even longer to repair.
Join me as I sit down with one of Sydney’s most experienced Cosmetic Physicians, Dr. Cosima Karlburger. Together, we’re tackling the biggest pregnancy skincare and treatment myths, revealing what’s actually contraindicated (and what’s not), and sharing the proactive treatments that can help you maintain healthy skin throughout your pregnancy.
If you’ve ever felt disempowered by your changing skin, worried about the “what ifs,” or wondered why prevention isn’t talked about more, you won’t want to miss this episode.
🗓️ Dropping next Wednesday wherever you listen to podcasts 🗓️
Leave a 💛 in the comments if pregnancy skincare confusion has been real for you and I’ll be sure to share the episode with you when it drops!




















28/10/2025

UNMASKING THE ILLUSION OF EXPERTISE : ALGORITHMIC INFLUENCE IN MOTHERHOOD WITH GUEST DR ILEANA HATTON

Are you sure the advice shaping your pregnancy and motherhood journey is truly trustworthy—or could your next scroll be quietly rewriting your reality?

In this eye-opening episode, clinical psychologist Dr. Ileana Hatton joins us to examine the hidden forces shaping women’s experiences from conception through early motherhood.

Together, we unravel how social media algorithms, influencer culture, and the pursuit of perfection can distort reality, heighten anxiety, and influence decision-making during one of life’s most sensitive transitions.

We discuss the psychological factors that leave women especially open to unqualified advice, highlight the risks illustrated by high-profile cases like Belle Gibson and Ruby Franke, and explain how dopamine-driven platform design can foster addictive patterns and emotional disconnection.

Most importantly, you’ll gain practical frameworks and critical thinking tools to help you create a healthier online space, rebuild self-trust, and nurture authentic connections in the digital world.

Whether you’re planning to conceive, currently pregnant, or navigating the early days of motherhood, this episode delivers essential guidance and actionable strategies to help you filter out the noise, recognize red flags, and reclaim your sense of agency online




















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