The Pregnancy Process

The Pregnancy Process Pre & Post Natal Specialist Strength Coach Pre & Post Natal Specialist Personal Trainer

And that’s a wrap for 2025Two years ago I wrote about walking through fire and finding trust in myself in the middle of ...
23/12/2025

And that’s a wrap for 2025

Two years ago I wrote about walking through fire and finding trust in myself in the middle of it.

This year has felt different.
Not easier, but lighter. More grounded.
Like I’m finally growing into the version of me that 2023 and 2024 were quietly working towards. (Not that the work ever stops.)

This year I also did some of the deepest inner work of my life.
It shifted the way I see myself and the world around me.
I met a version of myself I’d been trying to reach for a long time, and finally saw my own light clearly.

2025 has been a year of building quietly in the background.
Laying foundations, not just pushing through the next deadline.

I juggled a lot.
While I’m still deep in redeveloping my online program, I relocated my face to face coaching business and somehow kept producing a podcast that has become such a big part of my heart.
There were plenty of long days and almost every Saturday and Sunday at my desk, but they came with a sense of purpose, not just survival.

Somewhere along the way, I stopped just “doing the work” and started embodying the expert I actually am.
The women I work with have always seen me that way, but this year I finally caught up to their view of me and allowed myself to own the depth of my knowledge and experience.

I worked on honouring my capacity.
Letting myself take up space in my own life and business.
Trusting that I can hold big goals and still protect my energy, my boundaries and my health.

I’m walking out of 2025 feeling proud.
Proud of the women I’ve been able to support.
Proud of the work I’ve created.
Proud of the courage it’s taken to keep backing myself, even when the next step felt uncertain.

As always, I didn’t do any of this alone.
To my clients, my guests, my friends and family, my coaches and every person who has cheered me on, listened, shared or held space for me this year, thank you.
Your support weaves through everything I do.

I’m closing out this year with a lot more softness, a lot more trust, and a quiet excitement for what’s to come, because 2025 has been building towards 2026 and beyond.

Tam x




I wasn’t expecting to get emotional looking at The Pregnancy Process Podcast 2025 Spotify Wrapped, but I did.The Pregnan...
18/12/2025

I wasn’t expecting to get emotional looking at The Pregnancy Process Podcast 2025 Spotify Wrapped, but I did.

The Pregnancy Process Podcast landed in the top 20% of video podcasts on Spotify this year (up from the top 25% last year) 🙏

And somehow, this little self produced show picked up three awards:

🏃‍♀️ 2025 Marathon Show: listeners spent longer here than 83% of other podcasts.

🌟 2025 Fan Fave: our average rating was higher than 75% of other shows.

💌 2025 Most Shared Show: more shares than 90% of podcasts!

For something created from my living room, with no production team, just me, my mic and a deep commitment to women’s health, this means so much to me.

This podcast has always been about giving women trustworthy, unapologetically honest education about their bodies, something I believe every woman should have access to.

Every guest, every conversation, every weekend spent editing and producing was worth it.

To the incredible guests who’ve shared their stories and expertise on the show and to everyone who listens, messages, shares and keeps these conversations alive, thank you. Truly.
This show wouldn’t be possible without you 🫶🏽

2025 was a huge year for me.

Between redeveloping my online program (launching 2026!) and the huge undertaking of relocating my face to face coaching business, continuing to produce this podcast felt impossible at times.

But these results remind me WHY I keep doing it.

Because it’s helping. Because it matters.

Spotify Wrapped 2025 has served as a reminder that even when it feels hard to keep pushing, the work matters and it’s reaching the women it’s meant to help.

I’m so proud of what this little show became in 2025 and I can’t wait to keep building on it in the year ahead. ❤️🎙️


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


27/11/2025

PROACTIVE PREGNANCY SKINCARE VS POSTPARTUM DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGER

Have you been told you just have to “wait it out” when it comes to pregnancy skin concerns ?

Or that everything from pigmentation to redness, sensitivity and hormonal changes are simply off-limits to treat until after you’ve finished breastfeeding?

In this episode, Cosmetic Physician and mother of two, Dr. Cosima Karlburger, breaks down exactly what is and isn’t safe when it comes to skincare and treatments during pregnancy.

From debunking internet myths to explaining why doctor led practices matter, Dr. Cosima delivers evidence-based guidance you can trust.

Discover which treatments are safe across each trimester, including advanced laser technologies, chemical peels, innovative oxygen therapy masks, lymphatic drainage systems for fluid retention and professionally compounded serums that deliver clinical results without contraindicated ingredients and anti-inflammatory supplementation that can support your skin throughout pregnancy.

Dr. Cosima also addresses the psychological “what if” factor that influences treatment decisions and shares the ethical considerations behind why certain invasive aesthetic procedures are contraindicated during pregnancy.
She emphasizes that taking a preventive approach to skin health during pregnancy means you can emerge on the other side without facing a mountain of damage to repair.

Whether you’re newly pregnant or planning to conceive, this episode empowers you with practical, compassionate guidance so you can maintain healthy, glowing skin without compromising safety.

Taking care of your skin during pregnancy isn’t vanity, it’s about maintaining your sense of self and well-being during one of the most transformative periods of your life.

🎧 Listen now to feel empowered and informed about your pregnancy skincare choices.

🔗 LINK IN BIO















10/11/2025

DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGER

Have you been told you just have to “wait it out” when it comes to pregnancy skin concerns ?

Or that everything from pigmentation to redness, sensitivity and hormonal changes are simply off-limits to treat until after you’ve finished breastfeeding?

In this episode, Cosmetic Physician and mother of two, Dr. Cosima Karlburger, breaks down exactly what is and isn’t safe when it comes to skincare and treatments during pregnancy.

From debunking internet myths to explaining why doctor led practices matter, Dr. Cosima delivers evidence-based guidance you can trust.

Discover which treatments are safe across each trimester, including advanced laser technologies, chemical peels, innovative oxygen therapy masks, lymphatic drainage systems for fluid retention and professionally compounded serums that deliver clinical results without contraindicated ingredients and anti-inflammatory supplementation that can support your skin throughout pregnancy.

Dr. Cosima also addresses the psychological “what if” factor that influences treatment decisions and shares the ethical considerations behind why certain invasive aesthetic procedures are contraindicated during pregnancy.
She emphasizes that taking a preventive approach to skin health during pregnancy means you can emerge on the other side without facing a mountain of damage to repair.

Whether you’re newly pregnant or planning to conceive, this episode empowers you with practical, compassionate guidance so you can maintain healthy, glowing skin without compromising safety.

Taking care of your skin during pregnancy isn’t vanity, it’s about maintaining your sense of self and well-being during one of the most transformative periods of your life.

🎧 Listen now to feel empowered and informed about your pregnancy skincare choices.

🔗 LINK IN BIO















PROACTIVE PREGNANCY SKINCARE VS POSTPARTUM DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGERHave you been told you just ha...
05/11/2025

PROACTIVE PREGNANCY SKINCARE VS POSTPARTUM DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGER

Have you been told you just have to “wait it out” when it comes to pregnancy skin concerns ?

Or that everything from pigmentation to redness, sensitivity and hormonal changes are simply off-limits to treat until after you’ve finished breastfeeding?

In this episode, Cosmetic Physician and mother of two, Dr. Cosima Karlburger, breaks down exactly what is and isn’t safe when it comes to skincare and treatments during pregnancy. From debunking internet myths to explaining why doctor led practices matter, Dr. Cosima delivers evidence-based guidance you can trust.

Discover which treatments are safe across each trimester, including advanced laser technologies, chemical peels, innovative oxygen therapy masks, lymphatic drainage systems for fluid retention and professionally compounded serums that deliver clinical results without contraindicated ingredients and anti-inflammatory supplementation that can support your skin throughout pregnancy.

Dr. Cosima also addresses the psychological “what if” factor that influences treatment decisions and shares the ethical considerations behind why certain invasive aesthetic procedures are contraindicated during pregnancy.
She emphasizes that taking a preventive approach to skin health during pregnancy means you can emerge on the other side without facing a mountain of damage to repair.

Whether you’re newly pregnant or planning to conceive, this episode empowers you with practical, compassionate guidance so you can maintain healthy, glowing skin without compromising safety.

Taking care of your skin during pregnancy isn’t vanity, it’s about maintaining your sense of self and well-being during one of the most transformative periods of your life.

🎧 Listen now to feel empowered and informed about your pregnancy skincare choices.

29/10/2025

Are you confused about what skincare and treatments are actually safe during pregnancy? 🤰🏻
You’re not alone…….and the internet isn’t helping!
Between conflicting advice, fear-based messaging and the myth that you have to avoid everything until after breastfeeding it’s no wonder so many pregnant women feel stuck watching their skin struggle without knowing what they can actually do about it.
But here’s the truth
Pregnancy doesn’t have to mean 9+ months of watching your skin struggle with pigmentation, redness, breakouts, and hormonal changes only to face postpartum damage that takes even longer to repair.
Join me as I sit down with one of Sydney’s most experienced Cosmetic Physicians, Dr. Cosima Karlburger. Together, we’re tackling the biggest pregnancy skincare and treatment myths, revealing what’s actually contraindicated (and what’s not), and sharing the proactive treatments that can help you maintain healthy skin throughout your pregnancy.
If you’ve ever felt disempowered by your changing skin, worried about the “what ifs,” or wondered why prevention isn’t talked about more, you won’t want to miss this episode.
🗓️ Dropping next Wednesday wherever you listen to podcasts 🗓️
Leave a 💛 in the comments if pregnancy skincare confusion has been real for you and I’ll be sure to share the episode with you when it drops!




















28/10/2025

UNMASKING THE ILLUSION OF EXPERTISE : ALGORITHMIC INFLUENCE IN MOTHERHOOD WITH GUEST DR ILEANA HATTON

Are you sure the advice shaping your pregnancy and motherhood journey is truly trustworthy—or could your next scroll be quietly rewriting your reality?

In this eye-opening episode, clinical psychologist Dr. Ileana Hatton joins us to examine the hidden forces shaping women’s experiences from conception through early motherhood.

Together, we unravel how social media algorithms, influencer culture, and the pursuit of perfection can distort reality, heighten anxiety, and influence decision-making during one of life’s most sensitive transitions.

We discuss the psychological factors that leave women especially open to unqualified advice, highlight the risks illustrated by high-profile cases like Belle Gibson and Ruby Franke, and explain how dopamine-driven platform design can foster addictive patterns and emotional disconnection.

Most importantly, you’ll gain practical frameworks and critical thinking tools to help you create a healthier online space, rebuild self-trust, and nurture authentic connections in the digital world.

Whether you’re planning to conceive, currently pregnant, or navigating the early days of motherhood, this episode delivers essential guidance and actionable strategies to help you filter out the noise, recognize red flags, and reclaim your sense of agency online




















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