Sarah Di Lorenzo - Nutritionist

Sarah Di Lorenzo - Nutritionist Nutritionist . 10:10 Plan. Clinic in Sydney. Bestselling author . New Idea Columnist.

13/03/2026

Can you really test if you’re iron deficient by eating 🫜 beetroot??

Absolutely not. Please if you think you could be behind efficient always see your doctor and get a blood test.

This is my amazing recipe honouring Our kidneys are so important for clearing waste, balancing fluid and electrolytes,...
12/03/2026

This is my amazing recipe honouring

Our kidneys are so important for clearing waste, balancing fluid and electrolytes, activating vitamin D, control controlling blood pressure, and making a hormone that tells our bone marrow to produce red blood cells. Taking care of our kidneys is so important.

Lemon‑Herb Chicken Nourish Bowl

(Serves 1)

Ingredients

Chicken + marinade

1 small chicken breast (120–150 g), trimmed
1 tablespoon extra‑virgin olive oil
½ lemon, juiced
½ teaspoon dried oregano (or Italian mixed herbs)
½ small garlic clove, finely minced (or a pinch of garlic powder)
⅛ teaspoon smoked or sweet paprika
Freshly ground black pepper, to taste

Bowl ingredients

1 generous handful mixed leafy greens (cos, rocket, baby spinach as tolerated)
¼ cup sliced cucumber
¼ cup sliced capsicum
¼ cup grated carrot
2 tablespoons shredded red cabbage
¼ cup cherry tomatoes, halved (or swap for extra cucumber/capsicum if needed)
¼ cup cooked grain of choice (quinoa, barley, brown rice or white rice, or extra veg instead)
2–3 slices avocado (about ⅛–¼ avocado, adjust for potassium needs)
1 tablespoon unsalted pumpkin seeds or toasted slivered almonds

Dressing

1½ teaspoons extra‑virgin olive oil
1–2 teaspoons lemon juice or apple cider vinegar
¼ teaspoon Dijon mustard (optional, choose low‑sodium)
Freshly ground black pepper
1 teaspoon chopped fresh parsley or dill (optional)

Method

Marinate chicken
Whisk olive oil, lemon juice, oregano, garlic, paprika and pepper in a small bowl.
Add chicken, coat well, cover and marinate 30–60 minutes (or longer in the fridge).
Cook chicken
Grill or pan‑cook over medium heat for about 5–7 minutes per side, or bake at 180°C for 18–20 minutes, until cooked through.
Rest 5 minutes, then slice.
Build the bowl
Place greens in a medium bowl.
Add cucumber, capsicum, carrot, red cabbage and cherry tomatoes.
Add cooked grain (or extra veg), avocado and seeds/nuts.
Dress and serve
Whisk dressing ingredients, drizzle over the bowl.
Top with sliced chicken and finish with extra herbs and pepper.

Something different 🤍🩶🖤
12/03/2026

Something different 🤍🩶🖤

11/03/2026

Getting to your healthy goal weight can have so many roadblocks.

Are you getting enough magnesium rich foods in your diet is something to consider?

Of course you can email me for my recommend magnesium supplement contact@sarahdilorenzo.com . I only use the best

Being at your healthy weight is so important for lowering your risk of chronic disease, ageing well and all round quality of life.

04/03/2026

Here is my amazing protein pancake recipe 🥞💪 Enjoy this delicious treat and hit your protein targets - it’s win WIN!

Ingredients:

1 egg
1⁄4 cup Greek yoghurt
2 teaspoons vanilla extract
1 teaspoon stevia
1 scoop protein powder
1⁄2 teaspoon baking powder
fresh berries, to serve

Method:

1. Whisk the egg in a bowl then add the yoghurt,
vanilla, stevia and mix to combine. Stir through
the protein powder and baking powder. Let the
batter rest for 5 minutes.
2. To make pancakes, add the batter in 1⁄2 cup
servings to a non-stick frying pan and cook
until golden brown on each side.
3. Enjoy with some berries over the top.

To explore my new range of 10:10 protein powders visit the link in my bio or visit www.sarahdilorenzo.com.

1010proteinpowder

04/03/2026

This weeks 🥰

03/03/2026

You can bring cholesterol down with food and amazing supplements!

Email me if you are interested contact@sarahdilorenzo.com

Pink was the mood when chatting about dessert dupes 🩷
02/03/2026

Pink was the mood when chatting about dessert dupes 🩷

01/03/2026

Sharing something personal that I’ve experienced since launching

I did my best to match my dress with my chocolate protein powder 💙I think we nailed it 😂I’m also definitely showing my ...
01/03/2026

I did my best to match my dress with my chocolate protein powder 💙

I think we nailed it 😂

I’m also definitely showing my age with this music 🎶 choice 😂💙and couldn’t care less 😂😊

My new range of protein powders launched yesterday and are available from my website. Sarahdilorenzo.com. ⭐️🙌⭐️

Address

Sydney, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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