14/11/2025
🌿 Liquid
Liquids such as herbal tinctures or fish oils are absorbed quickly and allow for flexible dosing. They’re ideal when a tailored dose is needed, or for those with difficulty swallowing tablets. Liquids, however, may have a strong taste and usually require refrigeration once opened.
🌿 Powders
Powders are versatile and can be mixed into smoothies or water. They’re great for higher nutrient doses (like magnesium or protein) and can be absorbed efficiently. However, they may not be as convenient when you’re on the go.
🌿 Tablets & Capsules
These are the most convenient and travel friendly forms. They mask taste and allow for precise dosing. The downside is that they can take longer to break down, and some people may struggle with swallowing them or digesting the capsule shell.
At Bella Vista Natural Therapies, we select supplement forms based on your individual needs, lifestyle, and digestive health, because the best supplement is the one your body can actually use.
If you’re unsure which form is right for you, book a naturopathic consultation and let’s tailor a plan that suits you best.
