Digital Nutrition

Digital Nutrition explores the principles of digital wellness and how we can stay human in a technology-saturated world.

Digital Nutrition is a concept for conceptualising how technology impacts our health in a similar way food does. Digital Nutrition is a registered Trademark

11/11/2025

My updated version of Design Your Family’s Tech-Use Agreement lands on December 1.

The new version references the new social media minimum age legislation and the use of AI and chatbots, plus comes with a FAQ section that I’ve collated over the last few years of running it.

Pre-order it for just $50 (until December 10). Link above or dm me and I'll send it through.

I've been flipping the script on digital detoxing and screentime since 2013. Total unplugging is unrealistic for most us...
10/11/2025

I've been flipping the script on digital detoxing and screentime since 2013.

Total unplugging is unrealistic for most us. Somewhere between digital abstinence and digital addition sits .

A way for you to intentionally and intelligently consider the way to consume online content and interact with devices that allows you to be both WELL AND CONNECTED.

We're more likely to stick to small habits and changes than drastic ones, especially when we work on bringing our attention to what the underlying drivers and psychological needs are.

You can read more about the Digital Nutrition philosophy at jocelynbrewer.com/the-philosophy

Unless your under 16 year olds are Roddy Ho, most of their social media ban workarounds aren't likely to.... work.But te...
08/11/2025

Unless your under 16 year olds are Roddy Ho, most of their social media ban workarounds aren't likely to.... work.

But teens are going to teen, and testing some boundaries are part of most kids' 'normal' development.

Circumventing the ban doesn't attract fines for teens or parents. Punitive responses dont help us understand the underlying psychological needs and habits that some age-restricted platforms meet.

What young boundary pushers need is our empathy and our support to find meaningful, appropriate spaces to get their needs for connection, competence and control met. And in a non-cringe way.

These kids are the ones I enjoy working wit the most. The larrikins, the kids with higher risk appetites, the ones who get labelled rebellious (but might later make excellent entrepreneurs). But TBH, they left mainstream platforms months ago and are in darker spaces of the internet politicians haven't dreamt of.

My LOGGED OUT webinar will be ready to buy on Monday - its just $10 until December 10.
Link in buy-yo.

Always be zen.And keep an eye out for misinformation. since 2013
05/11/2025

Always be zen.

And keep an eye out for misinformation.

since 2013

05/11/2025

There's still time to register for LOGGED OUT, it's on tmrw/Nov 6 at 730pm AEDT/sydney time.

Register via link in bio or DM me and I'll pop it through.

I know its that time of year when our bandwidth is particularly maxxed out, but give me an hour on Thursday and I’ll giv...
03/11/2025

I know its that time of year when our bandwidth is particularly maxxed out, but give me an hour on Thursday and I’ll give you a calm, clear way to manage the looming changes to how under 16's access parts of the internet.

I'll leave the ins-outs of the technology side to the Commissioner and focus on the psychology of motivation, boundaries, and buy-in. Everyone who registers gets the comprehensive resource pack.

Sign up and share with your community >> https://us02web.zoom.us/webinar/register/3317617090774/WN_GhGjSNFoR_Gu-5gSTniqcA #/

In an age where AI slop and highly processed digital junk food floods our feeds, never has it been more important to cho...
02/11/2025

In an age where AI slop and highly processed digital junk food floods our feeds, never has it been more important to choose quality content and curate your so that it aligns more to the values and attitudes you hold.

Take a moment to unfollow any folks who aren't adding positively to shaping your psyche and chewing up your precious mental bandwidth by posting low quality, shallow, mindless, ragebaity rubbish.

While we cant in this moment shape the vast tech landscape that has colonised our minds, we can take individual steps to protect our focus and our atma (spirit souls) from infiltration!

- Jocelyn

01/11/2025

Staying off screens over summer is a lovely idea, but are there facilities and services ready to support the big December deactivation/deletion of under 16s social media accounts?

As parents are we ready prepped with alternative activities that arent yawn worthy (no, your 14 yo son probably doesn't want to bake cupcakes)?

Are we willing to give them more independence and freedom beyond the comfort and convenience of screens?

Some big questions I'll try and address on Thursday in LOGGED OUT. Link in bio or DM me.

December 10 isn't digital doomsday! Get your under 16's ready for this technology transformation - join my webinar and f...
01/11/2025

December 10 isn't digital doomsday! Get your under 16's ready for this technology transformation - join my webinar and feel more confident, calm and clear about the social media ban.

WHAT WE WILL COVER:
✅ Talking about the 'ban' without fear or secrecy
✅ Managing strong emotions and social disconnection
✅ Spotting circumvention and guiding values-based choices
✅ Backing up digital memories and supporting identity shifts
✅ Building a healthy online–offline balance this summer

WHAT YOU WILL GET:
🎁 A 60 min webinar on key skills and issues
🎁 PLUS time for Q&A (we'll run until all questions are answered)
🎁 A bonus PDF playbook of extra resources and activities
🎁 Access to a free 'ASK ME ANYTHING' on Dec 17 ( a week after the ban starts).

ABOUT THE PRESENTER
🎓 Jocelyn Brewer is a psychologist with 15 year's experience working with teens
🎓 Holds degrees in Art and Education, plus a Masters in Cyberpsychology
🎓 Founded in 2013 as a positive tech-use philosophy.
🎓 Parent of an 8 year old who loves TV and YouTube!

Free registration. Thursday November 6 at 7:30pm AEST/Sydney time.

Link in bio or DM me.

30/10/2025

Join us at on Monday November 10 for !

It's just $10 and you'll get all the deets you need to navigate December 10 smoothly!

DM me or for the link! Or Google "try booking logged out lindfield"

29/10/2025

Prepping my webinar for next week and noticing that 27% of the folks who have registered for LOGGED OUT have indicated their children are neurodivergent. Impacts of the age restrictions will be felt really differently so I'll do my best to provide a range of strategies that support all neurotypes!

To register go to the link in my bio of DM me!

Ready or not, Australia’s social media age restrictions are coming. Join my free webinar on Nov 7 and be ready for “Deac...
26/10/2025

Ready or not, Australia’s social media age restrictions are coming. Join my free webinar on Nov 7 and be ready for “Deactivation December” and supporting under 16's through summer sans socials.

WHAT WE WILL COVER:
✅ Talking about the 'ban' without fear or secrecy
✅ Managing strong emotions and social disconnection
✅ Spotting circumvention and guiding values-based choices
✅ Backing up digital memories and supporting identity shifts
✅ Building a healthy online–offline balance this summer

WHAT YOU WILL GET:
🎁 A 60 min webinar on key skills and issues
🎁 PLUS time for Q&A (we'll run until all questions are answered)
🎁 A bonus PDF playbook of extra resources and activities

ABOUT THE PRESENTER
🎓 Jocelyn Brewer is a psychologist with 15 year's experience working with teens
🎓 Holds degrees in Art and Education, plus a Masters in Cyberpsychology
🎓 Founded in 2013 as a positive tech-use philosophy.
🎓 Parent of an 8 year old who loves TV and YouTube!

Free registration. Thursday November 6 at 730pm AEST/Sydney time.

Sign up here: https://us02web.zoom.us/webinar/register/WN_GhGjSNFoR_Gu-5gSTniqcA

Address

7/28 Belmore Street
Burwood, NSW
2134

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Digital Nutrition is about empowering people to have a healthy relationship with technology by creating savvy habits that maintain our mastery and control over the way the online space influences us.

Digital Nutrition was created by psychologist Jocelyn Brewer in 2013.

Jocelyn travels around Australia to present her ideas and principles on cyberpsychology to parents, students, teachers, athletes and coaches and a range of medical and allied health professional.

Jocelyn also provides consultations to organisations wishing to implement more digitally conscious, confident and intelligent processes and culture.