Digital Nutrition

Digital Nutrition explores the principles of digital wellness and how we can stay human in a technology-saturated world.

Digital Nutrition is a concept for conceptualising how technology impacts our health in a similar way food does. Digital Nutrition is a registered Trademark

Being a modern teen is a tough gig. You're damned if you're on your phone too much and you're dammed if you go outside ...
28/02/2026

Being a modern teen is a tough gig.

You're damned if you're on your phone too much and you're dammed if you go outside and roam. Parents often cant get it together either - first they buy the fancy devices, then the fancy bikes!

We assume that kids will 'go play' in ways we approve of without role modelling or direction, without scaffolding or supports.

They get into mischief and people complain, they stay at home in digital spaces and we lament.

Imagine a world we invested in infrastructure and guidance for teenagers the way we did little people or even submarines.

21/02/2026

The flight mode is strong when you're in a tight spot. No shame but just talking about some of this stuff randomly sometimes won't cut it!

21/02/2026

Make sure your kids know they're not going to get into trouble for seeking help, but in fact get them out of more serious s**t.

10/02/2026

A message about from my kitchen and in total goblin GNF mode

We get obsessed with performative goal setting at this time of year, but 'what if' the goal was the opposite of what we'...
22/01/2026

We get obsessed with performative goal setting at this time of year, but 'what if' the goal was the opposite of what we've been lured into believing through these fragmented windows of content confetti?

What are your anti-goals for 2026?

Lowfi design not perfect aesthetics, to start with.
02/01/2026

Lowfi design not perfect aesthetics, to start with.

You don't need a digital detox like you don't need New Year's resolutions! Detoxing misses opportunities to connect with...
01/01/2026

You don't need a digital detox like you don't need New Year's resolutions!

Detoxing misses opportunities to connect with the best parts of technology.

When we focus on the cognitions, content and context of our tech use we can curate a digital world and boundaries that aligns and nourishes us.

No point swearing off a platform cold turkey without a reentry plan. .

A won't shift underlying wonky habits that drive our dependence of checking and scrolling devices. If you want to shif...
25/12/2025

A won't shift underlying wonky habits that drive our dependence of checking and scrolling devices. If you want to shift away from the flattening,numbing and greying effects of mindless thumb miles we need to get clear on our motivations, find meaningful replacements and curate our online experiences much more fiercely.

Just like fad diets, digital detox attempts mean you focus on avoiding a behaviour rather than looking at what that behaviour might give you/the need it meets. Try instead your majesty!

20/12/2025

Looking for a screen free activity over summer? Get one of these massive expensive pianolas to keep kids entertained all summer long.

My kid actually asked me if they had a roll with K-pop demon hunters on it. 🎹

See you in February! Good luck!
12/12/2025

See you in February! Good luck!

Fixed it.
11/12/2025

Fixed it.

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Burwood, NSW
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Our Story

Digital Nutrition is about empowering people to have a healthy relationship with technology by creating savvy habits that maintain our mastery and control over the way the online space influences us.

Digital Nutrition was created by psychologist Jocelyn Brewer in 2013.

Jocelyn travels around Australia to present her ideas and principles on cyberpsychology to parents, students, teachers, athletes and coaches and a range of medical and allied health professional.

Jocelyn also provides consultations to organisations wishing to implement more digitally conscious, confident and intelligent processes and culture.