Naturopathy & Nutrition with Claire Grullemans

05/11/2025

What's so spooky about plastics? - https://mailchi.mp/clairegrullemans/post-partum-nutrition-6754259 Read this month's newsletter to find out some of my non-plastic swaps.

05/11/2025

A friendly reminder that there are limited apace available for in person appointments.

I adore seeing you in person (it's always nice to discuss your health over a cup of tea). So let's book in that session and wrap up some of those overdue things on your list. 🍵

If you can find a space please send me a message and we can put you on the cancellation list.

I'm aware it's a busy time of year and things come up last minute, but if you do know you can't make it for your appointment please give me as much notice as possible. Thanks so much 🙏 💓 ☺️

24/10/2025

19/08/2025

Wellness with greens 🍵 - https://mailchi.mp/clairegrullemans/post-partum-nutrition-6751705
My August Newsletter is sharing the goods on how to boost your greens each day. Support the liver, reduce pain and inflammation, and promote healthy glowing skin.

01/08/2025

Love my soups this winter, they make for fantastic lunches, dinners, sharing meals, or a meal for one (freeze the rest).

One of the most important things we can do for our gut microbiome is give it a diversity of fibres.

I find rotating soups (made from broth or homemade stock where possible) is an easy and tasty way for me (and the family) to try new foods (and fibres).

And a little extra tooting is sometimes just your gut bacteria readjusting. If pain or discomfort occurs, it might be a good time to check in with your practitioner!

🍵