Henry Mikkelsen - Chiropractor

Henry Mikkelsen - Chiropractor Henry Mikkelsen is a Chiropractor practicing out of Health Space in Mona Vale and Pyrmont

14/02/2026

Adjustments are the bread and butter of chiropractors. They help to improve joint mobility, improve proprioception and restore spinal function.

Here are three adjustments that are great for helping with low back issues.

08/02/2026

The first part of dealing with any low back injury is to help ease the pain.
Adjustments are great for restoring joint function and reducing pressure on the nerves and tissues surrounding them.
Dry needling brings blood flow and helps the muscle to relax.
Massage is great for desensitising the area and supporting the adjustments and dry needling brings blood

07/02/2026

Soft tissue work is a great way to support the work we do with the spine.

Check out these three releases that can help to ease low back pain.

Not long until junior joins us
01/02/2026

Not long until junior joins us

31/01/2026

Get your low back moving!

These are three great low back exercises to keep your low back moving and help get you out of pain.
Keep the range of motion to within comfort levels and you should see that over the sets you get more and more movement!

29/01/2026

Dry needling can be a great way to break up muscle tension and improve blood flow.

Check out this set of dry needling follow back pain.

23/01/2026

Strengthen your back!

Here are three great ways to strengthen your back and give the support it needs.

1) Superman holds: great for engaging the entire posterior chain. This works multiple muscles from the lumbar and thoracic erector spinae to the glutes, hamstrings and lats.

2) Diaphragmatic breathing: this is an essential skill to master to have your core functioning well. Try to have as little movement happen in your chest as possible, as you breath into your stomach and low back

3) Jefferson curls: this exercise is a great mixture of strength and mobility. The aim of this is not to do as heavy as possible but to slowly let each segment of the spine from the neck down to the pelvis flex forward before slowly working your way back up.

15/01/2026

First ever bar muscle up ✅

Thanks to for getting me there,
Always good to tick off your New Year’s resolution in January 😂

Merry Christmas! 🎅 🤶🎄
25/12/2025

Merry Christmas! 🎅 🤶🎄

Address

1789 Pittwater Road
Sydney, NSW
2103

Opening Hours

Monday 7:30am - 12pm
2pm - 7pm
Tuesday 7am - 11:30am
1:30pm - 7pm
Wednesday 1pm - 7pm
Thursday 9am - 2pm
Friday 7am - 12pm
2pm - 7pm

Telephone

(02) 9979 8887

Website

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