22/01/2026
For many neurodivergent children, routines aren’t about rigidity, they’re about safety, predictability, and regulation💜
🧠 Routines help by:
• Reducing anxiety and uncertainty
• Supporting emotional regulation
• Making transitions easier
• Building independence and confidence
• Freeing up cognitive energy for learning and play
When children know what’s coming next, their nervous system can relax, and that’s when growth happens 🌱
At The Inclusion Centre, we support families to build flexible, child-centred routines that work in real life, not perfect schedules, just supportive ones.
💬Need help creating routines that actually stick?
Reach out now via DM to chat more💜