What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 6pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 7pm Saturday 10am - 2pm

The Mind Body Practice

Home
Australia
Sydney, NSW
The Mind Body Practice

Taking a research-backed approach to mental health care that focuses on your mind and body.

10/09/2025

The first step to getting help is always the hardest. ⁠
⁠
You don't have to be alone in this, so if you or someone you know might need some support, give us a call on 8091 7867 or send us an email. ⁠
⁠
A member of our Client Relations Team can help direct your enquiry and get you started on your journey to mental well-being.⁠
⁠

06/06/2025

Our practice will be closed on the monarch's birthday for consultations with our psychologists and dietitian.

If you have a general enquiry or if you'd like to book an appointment, please email us at admin@mindbodypractice.com.au and a member of our Admin Team will endeavour to get back to you from Tuesday 10th June.

You are also welcome to leave a voicemail on our practice phone line at (02) 8091 7867 if you'd like; similar to the email inbox, the voicemail message bank will be checked upon our return to work and actioned in 1-2 business days.

23/04/2025

Our practice will be closed on Anzac Day for consultations with our psychologists and dietitian.

If you have a general enquiry or if you'd like to book an appointment, please email us at admin@mindbodypractice.com.au and a member of our Admin Team will endeavour to get back to you from Monday 28th April.

You are also welcome to leave a voicemail on our practice phone line at (02) 8091 7867 if you'd like; similar to the email inbox, the voicemail message bank will be checked upon our return to work and actioned in 1-2 business days.

16/04/2025

From The Mind Body Practice team, we wish you all a Happy Easter! Our practice will be closed this long weekend for consultations with our psychologists.

If you have a general enquiry or if you'd like to book an appointment, please email us at admin@mindbodypractice.com.au and a member of our Admin Team will endeavour to get back to you from Tuesday 22nd April.

You are also welcome to leave a voicemail on our practice phone line at (02) 8091 7867 if you'd like; similar to the email inbox, the voicemail message bank will be checked upon our return to work and actioned in 1-2 business days.

19/12/2024

From The Mind Body Practice team, we wish you all a very Merry Christmas! Our practice will remain open throughout the Christmas break (excluding public holidays) for consultations with our psychologists.

If you have a general enquiry or if you'd like to book an appointment, please email us at admin@mindbodypractice.com.au and a member of our Client Relations Team will endeavour to get back to you in 2-3 business days.

You are also welcome to leave a voicemail on our practice phone line at (02) 8091 7867 if you'd like; similar to the email inbox, the voicemail message bank will be checked upon our return to work and actioned in 1-2 business days.

12/09/2024

For R U OK? day, if there is someone on your mind but you're unsure on how to reach out to them, try following these steps. Reaching out to someone is a small action that can have a big impact for someone who may be having a rough time.

If you are in a crisis, please call Emergency Services on 000 or Lifeline at 13 11 14.

13/07/2024

We are thrilled to announce Michelle Mendez has joined The Mind Body Practice team!

Michelle is a Provisional Psychologist who acknowledges that our unique human experiences bring a range of difficulties, strengths, and needs. She believes that a strong and genuine therapeutic connection is fundamental when working with her clients to achieve their therapeutic goals, so she works hard to ensure that her clients feel safe, supported, understood, and validated. She has a special interest in depression, anxiety, trauma and stressor related disorders, and body image concerns.

Michelle is based at our Bella Vista office on Tuesdays and our Parramatta office on Wednesdays with after-hours appointment availability starting from Tuesday 16th July. Give us a call on 8091 7867 to book an appointment with Michelle or head to our website and complete a self-booking online today!

12/07/2024

Affirmations for July! 💙

# #

09/07/2024

We are thrilled to announce Oliver Scott has joined The Mind Body Practice team!

Oliver is a Clinical Psychologist who offers guidance and support to his clients whilst they form their own path through life's challenges, allowing them to reach their own goals of growth and development. He has a special interest in anxiety and unhelpful avoidance, adult survivors of developmental trauma, complex PTSD, emotional dysregulation, grief and loss, and terminal illness.

Oliver is based at our Parramatta office on Tuesdays from 9:30am-5pm and alternating Thursdays from 1pm-8pm & Saturdays from 9am-1pm. Give us a call on 8091 7867 to book an appointment with Oliver or head to our website and complete a self-booking online today!

06/07/2024

Everyone isn't perfect, and that's okay :)

04/07/2024

We are thrilled to announce Annie Shin has joined The Mind Body Practice team!

Annie is a Provisional Psychologist who considers each individual through a systemic and attachment and trauma-informed lens and approaches therapeutic work with integrity and respect for the client. She has a special interest in working with adolescents, young adults, and the family unit.

Annie is based at our Parramatta office on Mondays and Bella Vista office on Thursdays, with after-hours appointment availability starting from Monday 22nd July. Give us a call on 8091 7867 to book an appointment with Annie or head to our website and complete a self-booking online today!

02/07/2024

"Flipping Your Lid" - Part Three, the Finale!

What are some strategies that can help if you find your child (or yourself) experiencing some intense emotions?

It can take some time for these feelings to subside, so there are some ways that can help calm your mind and body down.

If there's a hobby you have, such as reading, knitting or listening to music, or mindfulness techniques such as deep breathing, these can help. If your child is experiencing these big feelings, try to create a calming space for them, such as a plush corner to gently alleviate their intense feelings, or get them active & moving, maybe go for a walk or play a sport.

We hope you enjoyed this mini series - let us know if there's a topic you're interested in learning about more next!

Address

Suite 314, Level 3, 29-31 Lexington Drive, BELLA VISTA
Sydney, NSW
2153

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 6pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm
Saturday	10am - 2pm

Website

http://www.mindbodypractice.com.au/

Alerts

Be the first to know and let us send you an email when The Mind Body Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mind Body Practice:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?

Empowering you to create meaningful change

At The Mind Body Practice we offer you research-backed treatments to help you achieve the life you want. We work on building your skills to manage distress and change patterns of behaviour. We focus on creating meaningful and sustainable changes in your life.

Like this page to learn more about different science-backed strategies and techniques you can use to create the life you want through the monthly posts. You also get an inside look into how the practice was designed to help create the most effective environment to facilitate growth.

To get started with creating the change you want, simply call on (02) 8091 7867 or email at admin@mindbodypractice.com.au. Sessions with Dr Shilpa Madiwale, Clinical Psychologist, are available on Wednesdays and Saturday. The practice is located centrally in Parramatta, NSW with plenty of free parking available nearby in Parramatta Westfields.