Vitalogic

Vitalogic is a Nutrition based health and wellness business offering tailored solutions to your spec

05/03/2026

It’s not everyday you get to meet one of your nutrition hero’s!

It was such a joy to chat to Dr Joanna McMillan, to explore how nutrition can fuel our bodies to optimise focus and energy.

With so much confusing nutrition advice, it can be hard to seperate the facts from fads and TikTok trends (hello lettuce water!) from trusted advice.

I’ve followed Jo since my days studying clinical nutrition and love her no guilt, no extremes approach to nutrition.

Some core concepts that really stood out:

🥑 Aim to become more plant-based by adding up to 30 different plant foods per week.

🤩 Make friends with a diverse range of fibre to support gut, heart, brain, metabolic and immune health.

🩵 Prioritise the foundations of sleep, regular movement and strength training.

☕ And for coffee lovers, it can support energy and focus (with a few caveats!)

And always serve meals with a side of joy. ❤️

Such great reminders that small daily shifts can make a big difference to how we feel in the future.

08/02/2026

Mini food prep inspo for when you want to high-five yourself for being so organised 🙌

Such a simple, basic prep idea… but honestly, it’s been a huge time saver. Having fruit and veg chopped and ready to go has made school lunches, WFH lunches and dinners so much quicker and easier.

Add in staples like cooked rice, pasta or quinoa and you’ve got an easy base for meals sorted.

Future me is very happy about this 😘

What are your fave back-to-school / back-to-work time savers?

06/02/2026

Fell in love with Thailand’s beaches all over again. They were a lot busier than my last visit 15 years ago, but just as magical.
💙☀️🌴

There’s something about being by the ocean that slows time and somehow makes almost everything better. Take me back to swim, snorkel, kayak, repeat. 🌊 💙

04/02/2026

Old Town Phuket had all the vibes. Endless markets selling almost everything, pops of colour, thousands of people and incredible street market food.

03/02/2026

Ate, cooked, explored, and then ate some more through Thailand. 🩷😍🍍🍽️👨🏼‍🍳

Such a sensory and immersive experience to shop at the local markets, cook at a local cooking class and create our very own Thai dishes.

I think I may have also set a world record for eating mango sticky rice 🥭😍

16/01/2026

Dressing for happiness with a colour dopamine hit. Annnndddd always a relief when an online purchase looks like it does online! 🩷❤️💚

12/01/2026

Morning yoga is making its comeback after the holidays…along with Wookie’s enthusiasm to join me. 😂🐶🧘‍♀️🧘‍♀️

02/10/2025

A day in the life of Wookie.

🧘‍♀️Starts his day with downward dog everyday…but finally got the pic!

🌊 Some morning meditation by the water

😴 Getting his beauty sleep.

🐶 💛🐶💛

29/09/2025

Lights. Camera. NIDA!

I just spent two days at a TV presenting course at NIDA facing ALL the fears and stepping WAY outside my comfort zone.

😉 I was worried I’d be the oldest.

🤭 I was worried I’d be the only one without a TikTok account.😂🤣

🫣 I was worried I’d be the least experienced.

But instead I met the most wonderful group of people from professional rugby players, psychics, psychiatrists, web designers to travel writers in the course.

We all had the same fears, and insecurities but also just enough courage and craziness to put ourselves out there for two days.

While I won’t be taking over from Sandra Sully on the news anytime soon, it was such a great learning experience.

Who knows I might even start that TikTok account!

20/08/2025

Who knew chatting about finances could be so much fun!!

Effie Zahos, was an absolute joy to learn from and is quite literally a wealth of financial wisdom.

In the era of Cozzie Livs we need all the financial hacks we can get!

Effie shared the difference between EFT’s, gold, property, crypto and taught us how to mix and match our financial portfolio.

The biggest takeaway- it’s never too late to start, and to take action by doing something today for your financial future tomorrow.

💰💵🤩

20/06/2025

PHSCOM here we come! Two days of learning about psychological health and safety.

Highlight - Adam Grant talking about how to make work not suck. 🙌

Second highlight- Jimmy Rees segment “the guy who made up workplace wellbeing.” And trying to pronounce PHSCOM 😂🤩

20/04/2025

My first attempt at an Easter platter. 🐣

The Easter bunny may have looked more like a snowman than a rabbit. 😂 ⛄️

The chocolates eggs may have been demolished before the veggies on the plater.

But I’m calling it a success!

Happy Easter and happy eating everyone.

Address

Sydney City, Eastern, Northern, Inner West Suburbs
Sydney, NSW

Telephone

+61412929800

Website

http://www.vitalogic.com.au/

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