16/12/2025
🎉NO WEIGHT GAIN CHALLENGE🎉
✅ Saturday 20th December
It’s that time of year again 😎
The festive season is officially here — BBQs, Christmas parties, family catch-ups, desserts that somehow keep refilling themselves… and before you know it, January rolls around and people feel like they’ve gone backwards.
NOT THIS YEAR. 💪
Welcome to our NO WEIGHT GAIN CHALLENGE — a fun, realistic way to enjoy the holidays without undoing all the hard work you’ve put in this year.
This is a FREE accountability challenge for our Supafit members with an active membership! (not cancelled or on timehold)
Not currently a member but would love to join us? Checkout my offer at the bottom of this post 🙂
Let’s face it – the holiday season is packed with tasty treats and festive fun, and it can be easy to lose track of our health and fitness goals.
Instead of a weight loss challenge (which is near impossible at this time of year with so many family and work events on with so much eating/drinking) we're running a No Weight Gain Challenge to help everyone stay on track, feel great, and start the new year strong.
Weigh In:
Pick a day to weigh in at Supafit. (weigh in will just be on the bathroom scales and will take literally 2 mins)
Friday 19th or Saturday 20th
Weigh Out:
Pick a day to weigh out at Supafit. (weigh in will just be on the bathroom scales and will take literally 2 mins)
Friday 2nd or Saturday 3rd
We have run this challenge for the last 3 years with great success, and awesome feedback from all the Supafit members who joined us with some even losing weight!
Our aim is to encourage you to find balance between your festivities/events, and then following up with days of better food choices, exercise (walk/jog/ride), training at Supafit, or home workouts via videos we are posting if you are away on holidays, home workout book we are sending out for you to do on holidays etc.
Here’s why joining in is a game-changer:
✅ Stay Accountable Together: Having a shared goal with others gives you extra motivation to keep up healthy habits, even with all the holiday indulgences around.
✅ Avoid New Year’s Setbacks: The new year is always easier when you don’t feel like you’re starting from scratch. This challenge helps you maintain your progress so you can kick off January feeling confident!
✅ Enjoy the Holidays Without Guilt: This isn’t about restriction – it’s about balance! You'll have tips for mindful eating and ways to include movement, so you can fully enjoy the festivities without worrying about weight gain.
✅ Establish Lasting Habits: The holidays are the perfect time to practice mindful eating, portion control, and regular activity – all habits that will set you up for success well beyond the season.
The average person puts on up to 5kg over the December/January period, this will help you keep that to 0kg (last year we had a few challengers even loose a few kilo's)
Think about how much better you will feel starting the new year where you left off and not starting from back at square one!
👉🏼 How does it work?
Great question... So easy! You weigh in on Saturday 20th and weigh out again on Saturday 3rd Jan to see who has has kept the weight off with some small prizes to give away for the winners.
Who wants to literally "Have their cake....and eat it too" 😁
👉🏼 Cost: Free for our members with an active membership (not cancelled or on timehold)
👉🏼 Official registration form click here
https://forms.gle/VBcQJVQgHgkWk1WW7
Not currently a member? Check out our.......🎁🔥SPECIAL HOLIDAY OFFER
We would love to have you join us at Supafit and support you through the Christmas & New Year period, we’re opening up an exclusive, limited-time offer:
🎄 8 Weeks of UNLIMITED Training at SupaFit — PLUS full VIP access — for just $199!
That is
🔥 Unlimited Functional Group Training all programs access - Strength & Conditioning, SupaShredder, Obstacle, Hyrox, Run Club
🔥 24/7 Open Gym Access - Train yourself anytime of the day or night, flexibility in the busiest time of year
Pus.......You’ll also get access to ALL of our VIP-Members only holiday challenges & resources:
1️⃣ No Weight Gain Challenge – stay accountable over the festive season
2️⃣ 12 Days of Fitmas Home Workouts – fast, fun, equipment-free sessions
3️⃣ 21-Day January Step Challenge – easy, gamified movement for the whole family
4️⃣ Christmas Downloads Pack – healthy Xmas recipe book, drinks, desserts & treats
5️⃣ Team Goal Setting Challenge – map out your 2026 goals & success strategy with downloadable workbook
6️⃣ Daily Motivational Content - Awesome tools, tips, hacks and motivation to keep you accountable, educated and on-track
This is everything you need to stay focused, active, supported, and inspired — while still enjoying your holidays guilt-free.
🎁 8 Weeks. Unlimited training. Full VIP access. Only $199 saving a massive $321 on the training alone!
Spaces are limited with only 3 more spots available, so if you want in, comment below with “Silly Season” and I’ll secure your spot.
Finish 2025 STRONG and step into 2026 feeling unstoppable 💪🔥
Yours in health & fitness,
