Adrock PT

Adam Lewinski is a qualified and professional fitness specialist registered with Fitness Australia.

I've transformed my in-person systems, coaching methods, and nutrition frameworks into a flexible online platform — delivering the same level of accountability and results. His aim is to get everyday people active, to go beyond exercising and be trained using sports principals and techniques. Adam Lewinski seeks to help clients understand the benefits of physical activity and nutrition, allowing them to boost their fitness, avoid the development of lifestyle diseases and live life to its maximum potential. Services are Personal, Professional and Practical. - Visit http://www.alfit.net.au

13/01/2026

We live in a world that rarely sleeps—late-night emails, scrolling social media, or just binge-watching shows can easily steal hours from our rest. But sleep isn’t just downtime for your body; it’s essential for your health.

Sleep is key to health and weight management. Poor rest increases hunger, hampers workouts, and slows fat loss, while quality sleep supports appetite control, recovery, and overall performance. Prioritising sleep is essential for reaching your wellness goals.

04/01/2026

Getting back on track after christmas: A healthy reset, not a punishment 💪

After the Christmas period, getting back on track with weight loss is about balance—not guilt or extremes. By gently returning to healthy routines, focusing on nourishing foods, and enjoying regular movement, you can reset in a sustainable way that supports both physical and mental well-being.

After the Christmas period, getting back on track with weight loss is about balance—not guilt or extremes. By gently returning to healthy routines, focusing on nourishing foods, and enjoying regular movement, you can reset in a sustainable way that supports both physical and mental well-being.

Address

Sydney, NSW

Website

http://www.adrockpt.com/

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