18/11/2025
The wait is over, and it's time to settle back into routine after 9 long months. But let's be real, sleep deprivation and body pain can be overwhelming. Having someone to help set realistic goals and aid in physical recovery is essential during postpartum.
In Asian cultures, postpartum confinement is a norm where new mothers rest while family or hired help takes care of the baby and provides nourishing meals. In Australia, it's just as important to prioritize rest and nourishment.
TCM provides valuable insights into postpartum diet and lifestyle. Talk to us about postpartum care.