Nutritional Matters

Nutritional Matters My mission is to help you solve your health problems, so you get to LIVE your best life! Don’t leave it too late – to make the change!

With a Bachelor of Health Science in Nutritional Medicine I believe and have learnt, that good health and good nutrition go hand in-hand. Having spent over 20yrs in the corporate working world I know how your health can suffer as a consequence of working long hours and juggling a busy travel schedule. Nothing is more rewarding for me now, than to help others like me turn their health around.

My next Menopause Reset Program Begins February 2026.If you've been thinking about taking action on your health and horm...
23/11/2025

My next Menopause Reset Program Begins February 2026.
If you've been thinking about taking action on your health and hormones, join now.
Over eight weeks, we'll cover everything from hormones, weight and sleep to mood, gut health and energy – giving you a clear roadmap and the support to make changes that actually stick.

Program Highlights:
✨ Personalised 1:1 consultations and Functional Hormone Testing so we can uncover exactly what's driving your symptoms and build a plan around you.
✨ Four live group sessions designed to educate, support and give you a clear roadmap, plus a Bonus Hot Seat Coaching Call where you'll get tailored support and your questions answered in real time.
✨ A Sleep Toolkit to help you create the perfect evening routine for deeper, restorative rest.
✨ A Pantry Makeover Starter Kit with easy swaps and smart shopping tips to help you build a hormone-friendly kitchen.
✨ The Menopause Reset Recipe Book designed for busy women who want nourishing, hormone-balancing meals without the overwhelm.

Warning: side effects of this program may include better sleep, steadier moods, and jeans that fit again. 😉
Limited spots left for the February 2026 Menopause Reset Program — shall I reserve one for you?

Stretching is important during perimenopause and menopause because it helps improve flexibility, reduces muscle tension ...
11/11/2025

Stretching is important during perimenopause and menopause because it helps improve flexibility, reduces muscle tension and joint stiffness, and can alleviate stress and anxiety. It also enhances circulation, which is particularly important for cardiovascular health. Light-intensity exercises like stretching are gentle and may help improve mood and reduce certain physical symptoms, like hot flushes.

Stretching in midlife isn’t about touching your toes — it’s about touching base with yourself. (And if your hamstrings disagree, that’s okay too.)

We’re getting into the festive spirit on Saturday 29 November. Join us for a relaxed Christmas catch up at Nutritional M...
11/11/2025

We’re getting into the festive spirit on Saturday 29 November. Join us for a relaxed Christmas catch up at Nutritional Matters, friends and family welcome. Enjoy a cup of my T4U tea, along with healthy ni***es. Have a friendly chat with Counsellor Sue, who supports people through grief, loss and addiction And reconnect with intuitive energetic healer Simone who helps clear emotional and energetic blocks in the body and mind. You can also browse a range of wellness focused Christmas gifts from teas, candles to tinctures and supplements ti support your stress, sleep, digestion and liver health over the busy holiday season. Pop in between 9 am and 1 pm for a cuppa, chat, and some festive cheer. We’relooking forward to seeing you!

My tips to stay hydrated:💦 Start your day with water: Drink a glass of water as soon as you wake up to rehydrate after s...
30/10/2025

My tips to stay hydrated:
💦 Start your day with water: Drink a glass of water as soon as you wake up to rehydrate after sleeping.
💦 Listen to your body: Pay attention to symptoms of dehydration, such as dark urine, and increase your fluid intake accordingly.
💦 Flavour your water: Add fruit slices, mint, or ginger to plain water to make it more appealing.
💦 Limit dehydrating beverages: Cut back on caffeinated teas, coffee, and alcohol, which can increase fluid loss.
💦 Incorporate water-rich foods: Make hydrating foods like cucumber, celery, and watermelon part of your diet.
💦 Keep a water bottle nearby: Carry a water bottle with you to encourage consistent sipping throughout the day.

Batching some Shut-Eye T4U. This is the fave tea in my range of organic herbals. If you’re struggling to get a good nigh...
27/10/2025

Batching some Shut-Eye T4U. This is the fave tea in my range of organic herbals. If you’re struggling to get a good nights sleep, try a cup or two of Shut-Eye before bed. Grab a fresh blended bag today. 😴🛌 it’s a knockout 🤣

20/10/2025

✨ Feeling inspired! ✨
Just wrapped up an incredible seminar on women’s metabolic health in the GLP-1 era (diabetes/weight loss drugs). Great insights!

Whilst weight loss and diabetic medication shows health benefits for some women, it’s not the magic pill for all conditions and symptoms. And as I’ve always said, our hormones, metabolism, and nervous system all work together — especially through perimenopause and beyond. The key takeaway? Our metabolism isn’t “broken” — it’s adaptable, and when we nourish it with the right foods, movement, rest, and mindset, it thrives.

I feel motivated, and ready to bring these fresh learnings into my work (and my own health routine too!).

Here’s to women understanding their bodies on a deeper level — and supporting them with science, not shame. 💪💫

Sailed across the harbour to consult on a corporate wellness day. Loving the colourful furniture. all part of the Spring...
18/09/2025

Sailed across the harbour to consult on a corporate wellness day. Loving the colourful furniture. all part of the Spring on the Street promotion here at Barangaroo.

Menopause is a powerful reminder of resilience – a time when your body invites you to slow down, adapt, and embrace chan...
16/09/2025

Menopause is a powerful reminder of resilience – a time when your body invites you to slow down, adapt, and embrace change. Rather than resisting, leaning into this transition can uncover strength and wisdom you didn’t know you had. With nourishing foods, supportive herbs, and mindful self-care, you can feel balanced and energised.

The start of Spring in Sydney has got me thinking about how Menopause is also a season of change and transition. From a ...
12/09/2025

The start of Spring in Sydney has got me thinking about how Menopause is also a season of change and transition. From a nutrition and herbal medicine perspective, it’s really a new beginning. Just as nature shifts with the seasons, a woman’s body naturally moves into this stage, bringing opportunities for growth, reflection, and empowerment. With the right nourishment, balanced lifestyle choices, and supportive herbs, menopause can be embraced as a time to reconnect with your body and honour its wisdom. Instead of fearing the changes, see them as signals to nurture yourself deeply. This phase can bring renewed strength, confidence, and freedom like never before.

During perimenopause and menopause, hormonal changes can trigger inflammation, oxidative stress, and increased risk of c...
11/08/2025

During perimenopause and menopause, hormonal changes can trigger inflammation, oxidative stress, and increased risk of chronic conditions. That’s where antioxidant-rich foods come in. Found in colourful fruits, vegetables, nuts, seeds, and green tea, antioxidants help neutralise free radicals and protect cells from damage. They support heart health, brain function, skin elasticity, and may even ease symptoms like fatigue and hot flushes. Including foods like berries, leafy greens, turmeric, and dark chocolate can help your body better cope with the shifts happening during this stage. Think of antioxidants as nutritional allies—helping you feel more energised, balanced, and resilient through midlife and beyond.

Address

3 Hayes Street, Neutral Bay
Sydney, NSW
2089

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 4pm
Thursday 10am - 5pm
Friday 8am - 5pm

Telephone

+61438119042

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