Studio35pilates Bondi Beach

Studio35pilates  Bondi Beach We teach holistic exercise & intelligent movement .. Our classes specialize in functional fitness, body awareness & athletic conditioning peaceful .. private ..

FREEDOM IN MOVEMENT .. relaxed
Studio35pilates

We teach holistic exercise and intelligent movement

Our classes specialize in functional fitness, body awareness and athlete conditioning

Students have personalized quality instruction and sessions that are tailored to their individual needs


SESSIONS

Private

Private Groups .. booked as a Duo or Trio group class

By appointment only


Training@Studio35pilates will help you to create a strong toned flexible body less prone to injury and stress
. align your body. renew your energy. strengthen tone stretch . bring a sense of calm into your day


Classes are suitable for all ages and fitness levels


Bookings & inquiries ... 0418 229 617 ... visit our website

www.studio35pilates.net.au
12/07/2025

www.studio35pilates.net.au

Chronic inflammation is behind more than half of all deaths. New research shows stimulating the vagus nerve may stop it.

Scientists are shedding new light on an innovative treatment that may combat chronic inflammation—the root of many deadly diseases—without relying on traditional medications.

Vagus nerve stimulation, a technique that sends mild electrical pulses to the body's longest cranial nerve, is showing promise in resetting the immune system and reducing persistent inflammation.

Chronic inflammation is linked to over half of all global deaths and contributes to conditions like heart disease, diabetes, cancer, and autoimmune disorders.

By targeting the vagus nerve, which helps regulate immune function, researchers at the Feinstein Institutes for Medical Research hope to stop disease at its source.

This approach, known as bioelectronic medicine, is gaining traction as a groundbreaking alternative to drug-based therapies. The vagus nerve acts like a command center, directing the immune system’s inflammatory response.

When it fails, the body stays on high alert—leading to lasting damage. Stimulating this nerve helps rebalance that response, curbing the overproduction of harmful inflammatory molecules.

From mood disorders to gut health, and even weight loss, vagus nerve stimulation could represent a revolution in how we treat—and prevent—chronic illness.

www.studio35pilates.net.au
06/04/2024

www.studio35pilates.net.au

Master Trainers Virginia Holte and Megan McLaren share their perspectives on being over 60 and involved in the GYROTONIC® Method and the GYROKINESIS® Method.

08/10/2023
09/06/2023

After a debilitating stroke, Mark Hartman discovered the physical and mental benefits of the Gyrotonic Method in his journey toward healing.

HAPPY NEW YEAR from Studio35pilates
31/12/2022

HAPPY NEW YEAR from Studio35pilates

H A P P Y N E W Y E A R !!

May 2023 be your best yet!

Wishing everyone a wonderful Christmas 🥰 🎁Studio35pilates 😊
23/12/2022

Wishing everyone a wonderful Christmas 🥰 🎁

Studio35pilates 😊

Looks like Santa has upgraded!

"Breath is the link between mind and body"  -  Dan Brulewww.studio35pilates.net.au
22/12/2022

"Breath is the link between mind and body" - Dan Brule
www.studio35pilates.net.au

"Breath is the link between mind and body."

– Dan Brule

9 reasons to swap a tough workout for low-intensity exercise.www.studio35pilates.net.au
10/10/2022

9 reasons to swap a tough workout for low-intensity exercise.
www.studio35pilates.net.au

Walking, biking, swimming and yoga can be just as effective as higher-intensity routines — and they come with other surprising perks as well.

Muscle strengthening lowers risk of death from all causes, study shows www.studio35pilates.net.au
01/03/2022

Muscle strengthening lowers risk of death from all causes, study shows
www.studio35pilates.net.au

Half an hour a week of activities such as gardening, sit-ups or yoga a week could help reduce the risk of dying from any cause by a fifth

When to return to exercise, post - COVID.www.studio35pilates.net.au
12/02/2022

When to return to exercise, post - COVID.
www.studio35pilates.net.au

Keep It Cleaner and all-round fitness Laura Henshaw recently contracted COVID-19 - like many Australians. But it was on the other side of the virus that she had to readjust her relationship to exercise.

Address

Sydney, NSW
2026

Opening Hours

Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Saturday 7am - 6pm

Alerts

Be the first to know and let us send you an email when Studio35pilates Bondi Beach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram